who cares about that, check out the pace for my .4 mile interval today 

 WTAF??

 

And the thing is you probably need to start the week on track for your A goal, because otherwise you’re unlikely to hit it. If it becomes too much, you back off to B or C. Pretty much like a race I guess.

That is the plan and if it does not work out, a rest day should help, etc.

6.4 miles on the TM

RRCA Launches Survey to Understand Runner Attitudes Related to a Return to Group/Event Running in the U.S

04/21/2020

Arlington, VA April 21, 2020 – The Road Runners Club of America (RRCA) has launched a nationwide survey to learn how the COVID-19 pandemic has affected participation in running events as well as locally organized group runs and training programs.  The goal of the survey is to gather data from runners to better understand what changes they expect to see within the running community and event industry, post-pandemic.

“The pandemic has impacted everyone in some way, from individuals and families to organizations, businesses, and events like running races and group runs,” explained Erica Gminski, RRCA Youth and Coaching Program manager.  “Public health officials' guidance on gathering size has led to countless events and group run postponements and cancellations in the coming months.”

Runners and race directors, like the population at large, hope to return to "normal" at some point in the coming months.  Runner feedback will be helpful as the RRCA works with a consortium of race directors, club leaders, health experts, industry leaders, and more in partnership to craft guidelines and recommendations to assist the running community in formulating best practice plans for post-pandemic running in the coming months.

Results will be shared in a few weeks following data review and analysis.

Complete the survey:  http://survey.constantcontact.com/survey/a07eh1isn3jk94ehrqs/start

^ warning: I went through it and it’s pretty lengthy.

It is not fun to do on a phone, either...

who cares about that, check out the pace for my .4 mile interval today 

🔟

RRCA Launches Survey to Understand Runner Attitudes Related to a Return to Group/Event Running in the U.S

04/21/2020

Arlington, VA April 21, 2020 – The Road Runners Club of America (RRCA) has launched a nationwide survey to learn how the COVID-19 pandemic has affected participation in running events as well as locally organized group runs and training programs.  The goal of the survey is to gather data from runners to better understand what changes they expect to see within the running community and event industry, post-pandemic.

“The pandemic has impacted everyone in some way, from individuals and families to organizations, businesses, and events like running races and group runs,” explained Erica Gminski, RRCA Youth and Coaching Program manager.  “Public health officials' guidance on gathering size has led to countless events and group run postponements and cancellations in the coming months.”

Runners and race directors, like the population at large, hope to return to "normal" at some point in the coming months.  Runner feedback will be helpful as the RRCA works with a consortium of race directors, club leaders, health experts, industry leaders, and more in partnership to craft guidelines and recommendations to assist the running community in formulating best practice plans for post-pandemic running in the coming months.

Results will be shared in a few weeks following data review and analysis.

Complete the survey:  http://survey.constantcontact.com/survey/a07eh1isn3jk94ehrqs/start

 

Got an email from RRCA with a link to this Runsignup guide for races

MTA it references results from several of the RRCA survey questions.