I am always reluctant to even say anything, but yes thanks. Longest run in a few weeks. I was planning on 5, then decided 6, but it was going so well I inadvertently blew past the turnaround point & had to make it 7.
:LIKE:
Run to live; live to run
4.1 tempo
Marjorie
Yay!
Check! Unless I see a real improvement in my fitness (and I doubt it) it is probably the last time in my life that I'm going to follow a program that has me run workouts on consecutive days. But I did get it done, I wanted to give it a try. I deserve a beer for that. Wait, it is almost empty. Maybe I deserve two!
Check!
Unless I see a real improvement in my fitness (and I doubt it) it is probably the last time in my life that I'm going to follow a program that has me run workouts on consecutive days.
But I did get it done, I wanted to give it a try. I deserve a beer for that. Wait, it is almost empty. Maybe I deserve two!
Very similar to my workout this morning. I did less repeats with longer rest.