Couch to 5K and One Hour Runners

1

Hell yeah! (Read 415 times)

onomatopoeia


My Little Pony hair.

    posted: 8/6/2009 at 8:15 AM

    This morning I finished the c25k! 

     

    Totals:

    Miles:  98.3

    Time:  32:08.21

    Start-finish:  Feb. 23, 2009 - Aug. 6, 2009 or 5 months, 14 days, or 154 days.

     

    Now on to the one hour runner program for my treadmill runs!

    2011 Goals:

    • lose more weight
    • run 1000k
    • be more confident in my running abilities

    Begin at the beginning and go on till you come to the end: then stop. | my running blog | upcoming races

    Woods Lady


      posted: 8/6/2009 at 11:55 AM
      modified: 8/8/2009 at 8:57 PM
        Hey, BRAVO, onomato!    Wow!   Good for you.  We will now follow your progress on the One Hour Forum.  I am going to read up on that this week, and get situated to possibly start that in a couple of weeks.
      JennerVT


        posted: 8/6/2009 at 11:59 AM
        Good for you!!!! 
        2009 Goals:
        PR 5K (Ha, current 43:10)
        Run a 10K
        Meet Seasonal Weight Loss Challenges
        Complete my first Sprint Tri
        sushigirl


        Baby bean!

          posted: 8/6/2009 at 12:03 PM
          Yeah Crystal!!!!  I am SO happy for you!!!

          Goals:
          Finish C25K

          Start back up after the bean is born!
          My slo-o-o-o-w running is still faster than sitting on the couch! Because I may not go far. I may not go fast. But I go.

          ChupChup


            posted: 8/6/2009 at 6:25 PM
            Congrats!  Stike though "finish c25k" on your list of goals for 2009 in your signature, you kicked that one in the butt!  Smile
            Wingz


              posted: 8/7/2009 at 10:39 AM

              Congrats!

               

              I put you on our graduate list and took you off the C25K graph.  Let me know when/if you want to be on the OHR graph. Smile

              Roads were made for journeys...

              onomatopoeia


              My Little Pony hair.

                posted: 8/8/2009 at 8:10 AM
                Quote from Wingz on 8/7/2009 at 10:39 AM:

                Congrats!

                 

                I put you on our graduate list and took you off the C25K graph.  Let me know when/if you want to be on the OHR graph. Smile

                 Oh definitely put me on the OHR list.  If I don't have a program to follow I'll stop, and I don't want to Smile

                2011 Goals:

                • lose more weight
                • run 1000k
                • be more confident in my running abilities

                Begin at the beginning and go on till you come to the end: then stop. | my running blog | upcoming races

                Wingz


                  posted: 8/8/2009 at 8:28 AM
                  You got it!

                  Roads were made for journeys...

                  Feedback|Help

                  © 2013 RunningAHEAD, LLC. All rights reserved. | Privacy