Couch to 5K and One Hour Runners

1234

Get your name removed from the graphs! (Read 878 times)

happybarb


Cellcom 2012

    posted: 3/1/2010 at 12:44 PM
    Completed the OHR running plan.  I switched my running to the Gallaway run/walk interval running and it has brought the fun back into running.  What's next on my list.............maybe a HM training, Hal Higdon's Half Marathon Training looks like it would work.  One week at a time..............Thanks for updating the graphs. Smile
    Wingz


      posted: 3/2/2010 at 9:33 AM

      Congratulations, Barb!  Way to go on finishing the plan!

       

      Don't forget to celebrate!  New running shoes are a fun way to celebrate an accomplishment like that.  Just a suggestion... Wink

      Roads were made for journeys...

      smaty


        posted: 3/7/2010 at 8:39 AM
        Finished the C25K!! Onward and upward I go, but for now you can take my name off the graph and add me to the graduate list Smile
        Wingz


          posted: 3/7/2010 at 8:43 AM

          Congrats!

           

          Done. Smile

          Roads were made for journeys...

          Wingz


            posted: 3/7/2010 at 8:46 AM
            Quote from sushigirl on 12/13/2009 at 1:44 PM:
            Wingz, I'm STILL on week 9...don't go cleaning house yet!  I WILL graduate!

             Sushi?

             

            No updates on the graph since November.  You working on something else now?

            Roads were made for journeys...

            sushigirl


            Baby bean!

              posted: 3/7/2010 at 9:45 AM
              No, I'm still on it!  Yes...since forever.    This winter running thing and I don't get along too well, so while I'm going out, it's usually from 20-35 minutes.  After that, the wind wins!   I don't want to abandon the program so I paused it. 

              Goals:
              Finish C25K

              Start back up after the bean is born!
              My slo-o-o-o-w running is still faster than sitting on the couch! Because I may not go far. I may not go fast. But I go.

              Wingz


                posted: 3/7/2010 at 10:47 AM
                modified: 3/7/2010 at 10:47 AM
                Since you've been running 25-30 min at a shot for a while, you may want to consider just re-starting the OHR rather than trying to jump back to week 9... Just a thought..

                Roads were made for journeys...

                sushigirl


                Baby bean!

                  posted: 3/7/2010 at 11:15 AM
                  Quote from Wingz on 3/7/2010 at 10:47 AM:
                  Since you've been running 25-30 min at a shot for a while, you may want to consider just re-starting the OHR rather than trying to jump back to week 9... Just a thought..

                   

                  I haven't thought about that.  I did think about going back to week 5 or 6. 

                  Goals:
                  Finish C25K

                  Start back up after the bean is born!
                  My slo-o-o-o-w running is still faster than sitting on the couch! Because I may not go far. I may not go fast. But I go.

                  henelyj


                  Stretch

                    posted: 8/19/2010 at 6:27 PM
                    Sorry I have not been on here lately. I completed the Couch to 5K this morning! I'm now preparing for my first 5k race in September Smile
                    Wingz


                      posted: 8/19/2010 at 10:29 PM
                      Congratulations!  I'm taking your name off the graph and moving you over to the "graduates" list.  Smile

                      Roads were made for journeys...

                      slaptear2


                      De-slacking in progress

                        posted: 3/14/2012 at 10:07 AM
                        C25K Graduate (again)

                        finished with 2.5 year couch sitting marathon.

                        EPIC FAIL- life got in the way this year- reset goal in progress..... <script>// </script> <script></script>

                        Ann-V


                          posted: 3/15/2012 at 1:38 PM

                          Good to hear...

                          I'm running 30 min + too, but at a very slow pace...

                           

                          I fear there isn't anybody here anymore  who can remove or add someone to the graphs...

                          Running in Belgium
                          Ann

                           

                          2012-goals: stay injury-free, build a stable aerobic base, transition to running barefoot run barefoot as long as temperatures allow it

                          Run more km than I did in 2010 (45) 2009 (95) 2007 (148) 2006 (222) 2008 (234) 2011 (best year yet: 318 km)

                          blog

                           

                           

                          1234
                          Feedback|Help

                          © 2013 RunningAHEAD, LLC. All rights reserved. | Privacy