Suffering Benefiting from mature onset exercise addiction and low aerobic endorphin release threshold. Hoping there is no cure.
PBs since age 60: 5k- 24:36, 10k - 47:17. Half Marathon- 1:42:41.
10 miles (unofficial) 1:16:44.
My log looks VERY sad! My only consolation is that I didn't do much last January, either, partly a heel injury, partly weather. Having grown up in Africa I am not good at dealing with this weather, how these people from the far north (Alaska/NWT) manage is amazing.
Six layers on my top half. Five kilometers. Is it even worth it?