"Sometimes I lie awake at night, and I ask, 'Where have I gone wrong?' Then a voice says to me, "This is going to take more than one night."
Run off that eggnog, folks!
Lyndenrunner - 36 miles running
Dutchie - 45 minutes running, 30 min aerobicing, 34 min strength training
Shadowrunner - 1 hr 40 mins of Core exercises; 1 hr 40 mins free weights; 9.2 miles walk/run.
Tom1961 - Lifting and dog walking (but is he lifting the dogs? THAT'S the real question.)
fatozzig - 38 miles, 120 min core/strength training
Leslie Living and Running Behind the Redwood Curtain -------------
2016 Preliminary List:
Feb 13 - Hagg Lake 50k; Mar 19 - 4MPH Challenge; June 4 - Grasshopper Peak 30k; June 17 & 18 - Wild Rogue Relay; June 25 & 26 Western States Volunteer; July 23 - Pick Your Poison 24 Hr.
"You're a good man, Dad." "I'm a good man?" "The best . . ." Jim Gleason 04-13-1941 to 08-25-2015 Ultrarunnerpodcast
Trail Runner Nation
Gooood Morning all,
First week went pretty well.
Mon: 30min aerobic tabata w/o - DONE!
Tue: 3K run/walk - DONE! 21:18 Less walking, more running
Wed: out of town for work, doubt I'll get any exercise in.
Thu: 3K run/walk
Fri: strength training - Did yesterday's 3K run/walk instead.
Sat: school, probably only a doggie walk
Sun: 4K run/walk - Too busy with all that Xmas stuff. I'll catch up tomorrow. Should've known and made a different planning.
Have a great week and some excellent running
Dutchie I go running in the early morning, before my brain figures out what I'm up to.
Run the day, or the day runs you.
Actions determine state of mind - Aristotle
Thanks Ms. Fatozzig.
SAT - AM Walk run planned 3*[12 min run + 2 min walk] done.
SUN - Volunteering at Winter Series.
TOTAL: 12.4 miles; 80 mins of Free-weights, 100 mins of core: 420 push-ups, 500 crunches, 450 legs lifts, 15 sets of abds.
Nulla camisia et nulla problematum
So Leslie always gets the prior week tallied and posted the weeks I sort of fall off the program and don't finish. I see how this works.
Ok, so I did run 28.3 miles last week and walked over 7. But the plan was to run 12 on Sunday and hit 40 for the week, but that didn't happen. I spent most of Sunday (and most of Monday) trying to finish up a big project for work and it just took fooooorrrrreeeeverrrrrrrrr. Bleh. Done now though, on to the next.
Haven't run since Saturday the 15th. You'd think I was working on a reverse streak or something!
Monday: Rest day (resting from what, I don't know)
Tuesday: Sloth day... er, rest day
Wednesday: 2.3 miles (20:30) elliptical, 10 minutes abs/core, .4 mile walk
Thursday: 8.1 miles with half mile repeats, then qtr milers, .8 mile walk
Friday: 5.4 miles "hill" workout on the TM, .8 mile walk
Saturday: What? another rest day? (yep)
Sunday: 10.6 mile "long run" and .8 mile walk
Totals: 2.3 miles elliptical, 24.1 miles run, 2.8 miles walked and one ab/core workout and 3 Rest Days!
Same here! Trying to rejoin the madness once again... though considering I'm just playing things by ear lately, I'm finding myself only planning one or two days in advance. But at least it's something.
who says life doesn't have a soundtrack?
M - swim 1200 meters, bike 15 miles
T - run 7.5 miles
W - swim 1200 meters
Th - nothing
F - swim 1500 meters
Sa - run 7.5 miles
Su - bike 20 miles
Total - run 15 miles, bike 35 miles, swim 2.4 miles