Thanks, chums. I told D. you all were wishing him well and thinking of him, and he was touched, even got a smile out of him on that. I think it's a bit like a race--the pre-admission anxiety is in many ways the worst. Now that we're underway, it feels at least as if we are making progress. We want to come out on the other end with him getting back to running (he'd gotten up to 5+ miles and ran a 5K in late October when the docs stopped him again) and not being afraid of SCA. As you might imagine, the folks with ICDs are not at all lacking in a sense of humour. Many have suffered SCA (sudden cardiac arrest) and that helps give you a perspective on life, or so it seems. They have their own sayings and jokes. One of them is "Death. Been there, done that. Got the t-shirt." Another one is a shirt with the outline of the chest anatomy with an ICD with the phrase "Batteries Included." Being a Tweek fan, I like the one that reads: "Careful, I'm Wired." You can check this if you are so inclined for more ICD humour: http://www.cafepress.com/medtees/616561 Paper today said total of 46 inches in Lead-Deadwood. grins, A

Amy, I loved those quotes. Pretty funny. I hope his recovery is swift and painless, or as little discomfort as possible. I am still dealing with this messed up back. I guess once I can run again, it wil feel joyous. Might have to lurk for awhile instead. You know how it is.

I just got back from the Foot Doctor, and I am really far behind with my work duties. I don't have time for the full details right now....but it was really bad news. Bummed right now, but will give more details later in the day when I have more time, ok. Lets just say draining the blood out of my ankle so the x rays would show up, was NOT a pleasant experience. Thanks for the well wishes. I now have Twocat and tet beat easily. Tim

5 miles today along the shores of Lake Erie in Dunkirk, NY. It is a beautiful fall day here with the temp at 70 with a very gentle breeze. I am in Dunkirk for the SUNYAC Conference Volleyball Championships. We won our quarterfinal last night after a shaky start now face the top seed from the other division tonight at 6. Last night was career victory 199 for me at Brockport, so it is an exciting time. I always love the post season when things get just a little more exciting.

Yeah Tammy! DH asked me how many people he should be looking to accommodate, and by the time I got done rattling off the confirmed and the possibles (including you!) we were up to 8 or 9 I think. Should be fun! Healing vibes to Aamos' DH... hope he comes through this and is cleared to resume his running and keeping up with you! Oh Tim.... please share what you can when you can. Sorry it wasn't good news, and no that procedure does not sound fun. Hey, btw, I checked out your log... what ARE you doing these days? Remember, just because the cross training stuff doesn't show on the running graph, it does go on the calendar view and is good for keeping track of your workouts. You do need to work to keep your fitness up there! Tim, did you go to a podiatrist or orthopedist? I've been to the podiatrist a couple times, but seem to get non-definitive results. Not sure what I'm looking for, but might see if I can get in to an orthopedist soon (not easy to do around here). {{Enke's back}} Don't be a stranger... 50 minutes on the stationary bike last night, including over half hour of 2-hard/2-easy intervals. Really worked up a sweat. Then to the weight room for over half hour of upperbody/abs/arms work. Can feel it this morning! I love that feeling... like I DID something (for a change). Today I think I'll check out our new "Express" club that opened nearby ("express" as in "no showers") to see if they have a rowing machine. If not, I'll do more bike miles at lunchtime. Don't know about Twocat and Tim, but this non-running business is incredibly difficult for me. Really have to work at keeping my attitude positive...

Aamos, my thoughts and prayers for positive results are with your DH and you. Please keep us posted on the progress. Enkie, dear sistahh sorry to hear about your back . Please don't lurk, being active here is healing to the mind also Tim, timbo, tim...sorry to hear about the result. Yes, have been an interpreter for procedures like the one you have. Must say, take it easy, follow your DR's orders and you will be back in the game soon. Remember time is healing and healing takes time. Erika, hang in there. Go to the ortho as soon as you can. Call the office and tell them to call you if there is any cancellation. 9 people in Seattle for the R&R marathon, yepeee....this is going to be fun. Raking the yard this morning, then for a spin this afternoon.

Not much time to post, but Tim gave me some of the details to post for him: Diagnosis: Stress fracture – Bottom of Foot / heel Achilles Tendonitis Bad Heel Spur – Worst one of 3 Sprained ankle – which is almost healed, but bleeding inside of my foot and back of leg, Yuck Bummer!! They want him to wear a boot. For a long time.