MM#209 / JapanJoyful#803
20 easy-paced miles for me today I did this run today instead of tomorrow, when it will be REALLY cold. After finishing the run, I climbed into an icy-cold bath. This is supposed to be good for you, I think.
"Enjoy yourself. Your younger days never come again." 100yo T. Igarashi to me in geta at top of Mt. Fuji (8/2/87)
Marathon Maniac #957
Life is a headlong rush into the unknown. We can hunker down and hope nothing hits us or we can stand tall, lean into the wind and say, "Bring it on, darlin', and don't be stingy with the jalapenos."
Certified Running CoachCrocked since 2013
jules2
Old age is when you move from illegal to prescribed drugs.
Top 'O the World!
And you can quote me as saying I was mis-quoted. Groucho Marx
Rob
Marathon Maniac #3309
Y'all gotta get the technique down. Get in EMPTY bath while still wearing running clothes (to protect sensitive parts). Turn on cold water and let fill until legs are covered. Add ice. Soak Having something to read is also a nice touch...
Running has given me the courage to start, the determination to keep trying, and the childlike spirit to have fun along the way - Run often and run long, but never outrun your Joy of running!