Hill Runner
Upcoming Races:
Boston Marathon, Boston,MA 04/15/13Grandfather Mountain Marathon,Boone NC 07/14/13Thunder Road Marathon, Charlotte NC 11/13
Anyway, my goal was 6x600 meters at a 6:24 pace. Ended up, in order, with 6 at 6:22, 6:21, 6:22, 6:20, 6:44, and last and clearly least 6:47. Looked good for the first 4 at least!
I didn't feel like going out and, when I did, my legs felt sort of dead. I managed to trudge through 8 miles in a little over 1:21 for a 10:08 pace.
I'm ready to PR at my 10K on Sunday!
Courage ! Do one brave thing today...then run like hell.
King of PhotoShop
Lou, (aka Mr. predawnrunner), MD, USA | Lou's Brews | lking@pobox.com
Maine, the Sox will definitely catch the Rays if they get to play the rest of their games against the Rangers!
aka Mrs. WillRunForBeer, MD, USA Marathoning, the triumph of desire over reason
I Can Go The Distance
"Don't give up, don't ever give up." Jim Valvano