I'd be interested to know how he changes your training. More speed work? Intensity levels on all workouts, etc? Or maybe you're already on the path to that 2:30 and just need more seasoning?

Well, the speedwork is what he and I always fight about -- I absolutely HATE the track! I would rather go do a 10 mile tempo run than repeat 400s anytime!!! I think that's why Brian and I are such good training partners. Brian was an 800 runner in college and loves the track. So, he pushes me on the track and I push him on tempo runs...

...Since then, he has lowered my times in all events from the mile to the marathon -- by a pretty good amount.

Not to diminish the positive impact of your coach, but I think YOU lowered your times - your coach just pointed you the right way. Congrats Hermosa!

I see you neglected to mention the 2nd place in your AG. You ARE the MAN!

True, but 6th place masters -- I got owned!

Nah, you got smoked. Which of course makes you one of the Dutch Masters. Of course, I'm just being a smartass. Dang. 2nd AG at a huuuuge race. Hermosaman, indeed.

I finally got a chance to read this and all I can say is wow! Nice race, Rob -- I can't imagine. (Very nice for your kids, too)