"During a marathon, I run about two-thirds of the time. That's plenty." - Margaret Davis, 85 Ed Whitlock regarding his 2:54:48 marathon at age 73, "That was a good day. It was never a struggle."
King of PhotoShop
7.2 miles in 1:02:00 8.5 minute miles or there abouts. Not the run I planned for today. I started out great : Mile1 8:49 warm up Mile 2 8:04 just about right mile 3 8:02 holding pace even on some pretty good hills mile 4 8:03 My feet are light and the turnover feels good Then something went bad mile 5 9:15 and fading Mile 6 9:04 and working way to hard mile 7 10:11 and glad to be home Not sure whats up with that run but was planning on the middle 5 at 8 Minute miles . Larry
5 miles - easy start - progressive - 8:35 - 8:13 - 8:00 - 7:47 - 7:14 - 39:49 (7:58) - 68 & rain today Hey Ribs take care and report back to us ASAP or there will be heavy fines! We'll all be thinking of you and hoping all goes well.
Hey Bob, you are seriously bugging me with that 7:14 finish! Nice run, and thanks for the best wishes. Also, tell Joel I admire him no end. He is just running great now, and you two are lucky to have each other as friends and running buddies. Spareribs
Courage ! Do one brave thing today...then run like hell.
Say mainerunnah, are you doing Portland this year?
I thought I felt a disturbance in the force today... Oh that explains it... Perchcreek took a rest day!
"Champions are everywhere; all you need is to train them properly..." ~Arthur Lydiard
Carolyn
I hammered down the trail, passing rocks and trees like they were standing still.
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