Masters Running

1

WEEKLY RUNNING AND X-TRAINING w/e 12/23 (Read 235 times)

    "Sometimes I lie awake at night, and I ask, 'Where have I gone wrong?' Then a voice says to me, "This is going to take more than one night."

     

    Run off that eggnog, folks!

     

    -------------------------------------------------------

     

    Lyndenrunner - 36 miles running

     

    Dutchie - 45 minutes running, 30 min aerobicing, 34 min strength training

     

    Shadowrunner - 1 hr 40 mins of Core exercises; 1 hr 40 mins free weights; 9.2 miles walk/run.

     

    Evanflein -

     

    Tom1961 - Lifting and dog walking (but is he lifting the dogs?  THAT'S the real question.)

     

    fatozzig - 38 miles, 120 min core/strength training

    Leslie
    Living and Running Behind the Redwood Curtain
    -------------

    2014: May - MDW 70-Miles (w/Trail Factor 50k) - Cascade Crest, WA/Astoria, OR/Portland, OR

    June 7 - Grasshopper Peak Redwoods Run 30k - Humboldt Redwoods State Park, CA

    July 12 - Mt. Hood 50 - Mt. Hood, OR

    Oct 11 - Firetrails 50 - Lake Chabot, CA


    "The farther you go outside, the farther you go inside." (Unknown)
    Ultrarunnerpodcast

    Trail Runner Nation

    Fatozzi

      Gooood Morning all,

       

      First week went pretty well.

       

      Mon: 30min aerobic tabata w/o - DONE!

      Tue: 3K run/walk - DONE! 21:18 Less walking, more running Wink

      Wed: out of town for work, doubt I'll get any exercise in.

      Thu: 3K run/walk

      Fri: strength training - Did yesterday's 3K run/walk instead.

      Sat: school, probably only a doggie walk

      Sun: 4K run/walk - Too busy with all that Xmas stuff. I'll catch up tomorrow. Should've known and made a different planning.

       

      Have a great week and some excellent running Big grin

      Dutchie
      I go running in the early morning, before my brain figures out what I'm up to.

      Run the day, or the day runs you.

      Actions determine state of mind - Aristotle

        Thanks Leslie...

         

        Sun-10

        Mon-5

        Tue-4

        Wed-3

        Thu-5

        Fri-3

        Sat-Off

         

        Total=30 miles

        Looking for a place to Happen, making stops along the way - The Hip

          Thanks Ms. Fatozzig.

           

          MON -

          • AM: 20 mins core excercises - 2(50) Push-ups; 2(50) crunches, 3 sets of abds - bicycle, reverse, side; 3 sets of leg lifts/stretches/squats

          TUES -

          • AM: 20 mins core excercises - 3(10) Pull-ups; 2(50) crunches, 3 sets of abds - bicycle, reverse, side; 3 sets of leg lifts/stretches/squats 
          • PM: walk/run [3*(2 min walk + 8 min run] - total 3.7 miles; 20 mins of UB free weights post run - chest, arms, back.

          WED -

          • AM: 20 mins core excercises - 2(50) Push-ups; 2(50) crunches, 3 sets of abds - bicycle, reverse, side; 3 sets of leg lifts/stretches/squats.
          • PM: 50 mins of UB free-weights, circuit weight machines, core excercises [4(50) inclined crunches, 4(40) push-ups] chest, arms, shoulders,back.

          THUR -

          • AM: 20 mins core excercises - 3(10) Pull-ups; 2(50) crunches, 3 sets of abds - bicycle, reverse, side; 3 sets of leg lifts/stretches/squats
          • PM - walk run 3*[10 min run + 2 min walk] total of 4.2 miles. 41F overcast and cloudy

          FRI -

          • AM: 20 mins core excercises - 2(50) Push-ups; 2(50) crunches, 3 sets of abds - bicycle, reverse, side; 3 sets of leg lifts/stretches/squats - planned

          SAT - AM Walk run planned 3*[12 min run + 2 min walk] done.

          SUN - Volunteering at Winter Series. Big grin

           

          TOTAL: 12.4 miles; 80 mins of Free-weights, 100 mins of core: 420 push-ups, 500 crunches, 450 legs lifts, 15 sets of abds.

          Joe

          Nulla camisia et nulla problematum

           Bob Potts Marathon - 5/25/14 {3:49:40}

          Chasing the Unicorn - 8/17/14 {4:07:50.06}

          Wineglass Marathon 10/5/14

            So Leslie always gets the prior week tallied and posted the weeks I sort of fall off the program and don't finish. I see how this works.

             

            Ok, so I did run 28.3 miles last week and walked over 7. But the plan was to run 12 on Sunday and hit 40 for the week, but that didn't happen. I spent most of Sunday (and most of Monday) trying to finish up a big project for work and it just took fooooorrrrreeeeverrrrrrrrr. Bleh. Done now though, on to the next.

             

            Haven't run since Saturday the 15th. You'd think I was working on a reverse streak or something!

             

            Monday: Rest day (resting from what, I don't know)

            Tuesday: Sloth day... er, rest day

            Wednesday: 2.3 miles (20:30) elliptical, 10 minutes abs/core, .4 mile walk

            Thursday: 8.1 miles with half mile repeats, then qtr milers, .8 mile walk

            Friday: 5.4 miles "hill" workout on the TM, .8 mile walk

            Saturday: What? another rest day? (yep)

            Sunday: 10.6 mile "long run" and .8 mile walk

             

            Totals: 2.3 miles elliptical, 24.1 miles run, 2.8 miles walked and one ab/core workout Roll eyes and 3 Rest Days!


            MM #6177

              So Leslie always gets the prior week tallied and posted the weeks I sort of fall off the program and don't finish. I see how this works.

               

              Same here! Trying to rejoin the madness once again... though considering I'm just playing things by ear lately, I'm finding myself only planning one or two days in advance. But at least it's something.

               

              day plan actual comments
              Monday run 3.13 miles first run after almost a week's break
              Tuesday run 6.8 miles  
              Wednesday run 4.5 miles couldn't finish out the 5.25 loop, shin pain
              Thursday swim, bike, strength swam, biked, got strong Wink  
              Friday run bike and/or swim both! half hour of each, bike and swim  
              Saturday run 10 miles  
              Sunday run 4.48 miles  
              totals   28.9 miles (run), 15.4 miles (bike), 1 hr swim  

                Hi Leslie,

                 

                Re-joining also.

                 

                M - swim 1200 meters, bike 15 miles

                T - run 7.5 miles

                W - swim 1200 meters

                Th - nothing

                F - swim 1500 meters

                Sa - run 7.5 miles

                Su - bike 20 miles

                _________________________________

                Total - run 15 miles, bike 35 miles, swim 2.4 miles

                 

                Paul