New Year’s Day… now is the accepted time to make your regular annual good resolutions. Next week you can begin paving hell with them as usual. –Mark Twain
Here we go, folks!
-----------------------------------------------------
Evanflein - 38.1 miles running, 3.6 miles ellipticalling, 4.3 miles walking, 30 minutes weighting
Evryday - 12 miles running
OrangeMat - 22.38 miles running, 2x PTing
Jim L - 15.95 miles running
pfriese - 37.4 miles running
fatozzig - 26 miles running, 1 hour stationary cycling, 1.50 hours core/strength training
Leslie Living and Running Behind the Redwood Curtain -------------
Trail Runner Nation
Sally McCrae-Choose Strong
Bare Performance
(Until I get my new schedule, the mileage is a guess)
Any idea why I can't get color around my special little graph? The colors are there, but it only does black.
U.M.W.B
Monday: Run 5.5 trail miles 9:46 pace
Tuesday: Run: 3.35 trail miles 10:02 pace
Wednesday: Run 4.0 treadmill miles 9:55 pace
Thursday: Rest
Friday: Bike ride 13 miles
Saturday: Run: 10.11 trail miles 11:00 pace
Sunday: Had plans to ride today, watched football all day instead.......
Thanks, Leslie. I don't play with the graphs or charts so no idea on the color problem.
January, eh? Might be time to start getting back on some sort of plan. Wish it would warm up a bit soon....
Monday: 4.1 miles on the TM, .6 mile walk, 2.4 miles elliptical, 30 min U/B weights
Tuesday: 9.2 miles on the TM with intervals (4 x .5 mile @ 8:00; 4 x .25 mile @ 7:30), .7 mile walk
Wednesday: 2.3 miles elliptical, 10 minutes abs/core; 4.1 EZ on the TM, .5 mile walk
Thursday: Rest Day
Friday: 3.5 EZ on the TM, .6 mile walk
Saturday: 9.1 miles on the dratted TM, .7 mile walk
Sunday: 4.1 miles, .6 mile walk
Totals: 34.1 miles run (missed goal by 5 miles), 2.3 miles elliptical, 3.7 miles walking, and 30 minutes weights (plus abs/core, but didn't log)
Mon..............rest...............rest
Tues............3miles..........rest
Wed..............4miles...........3miles
Thurs.............rest..............rest
Fri..................3miles..........4miles
Sat..................rest................rest
Sun................6miles...........6miles
13miles total
thank you Leslie!
MM #6177
Colors? We don't need no steenkin' colors...
who says life doesn't have a soundtrack?
The Shirtless Wonder
day plan actual comments Monday yoga 1 mile walk, PT decided against the yoga, since that's how I tend to get injured Tuesday run 4 4 miles EZ 9:59 pace, more like MP than recovery, oops... Wednesday run 4 Thursday run 4 Friday rest Saturday run 2 Sunday run 26.2 totals Colors? We don't need no steenkin' colors...
DAY PLANNED RUN STAT BIKE CORE/STRENGTH COMMENT Mon Rest; 15 Min Core Tues Core/Strength; 3 or 30 Wed 7 Miles w/Hill Strides Thurs Core/Strength; 3 or 30 Fri Rest Sat 14 Trail Miles Sun 10 Trail Miles TOTALS (Until I get my new schedule, the mileage is a guess) Any idea why I can't get color around my special little graph? The colors are there, but it only does black.
Now doesn't that look nice.
Joe Suder
Nulla camisia et nulla problematum
cold and windburn in
all the wrong places.
AM run
Free-weights,core
worked thru lunch, so no free-weights
did treadmill after work
columbia trail, 34F, pretty icicles and
frozen rivers.
No such luck today. Never got to
fitness center.
temps 65F, sunny day - shirtless
run of course.
Predict Your Time
Race - 5.3 miles
2.7 warm-up
5.3 race
Planned on doing an easy 8min pace
endedup 7:30 pace...
OM said: "9:59 pace, more like MP than recovery, oops..."
OM, that's what happens during Taper! I can vividly remember running a 2 mile "warm up" the day before my BQ Marathon. I ended up running it at MP. Some warm up. Oops also!
All Systems are GO for you!
Bill
"Some are the strong, silent type. You can't put your finger on exactly what it is they bring to the table until you run without them and then you realize that their steadiness fills a hole that leaks energy in their absence." - Kristin Armstrong
OM said: "9:59 pace, more like MP than recovery, oops..." OM, that's what happens during Taper! I can vividly remember running a 2 mile "warm up" the day before my BQ Marathon. I ended up running it at MP. Some warm up. Oops also! All Systems are GO for you! Bill
Ha, thanks so much! Actually, I was just thinking about you, Byll, as I looked up the weather forecast for Orlando YET AGAIN... hard frost warning now, but it'll be up to 78F by the weekend, overnight low in the mid-50s. How the heck do I pack for that??
It might be a bit chilly for the day you arrive, but it's supposed to warm up before the weekend.
Your clothes for the race would probably call for Shorts/Skirt and T-shirt, I would think. That's what I would wear anyway - well, minus the Skirt of course. Mid-50's overnight won't feel too chilly for you probably, given where you're from, but you might want to wear a throw away pair of pants and a light jacket for the long early morning wait beforehand.
Thanks, yes, race day (night, actually) garb is pretty much all planned out, basically how you called it. It's just the rest of the week up until Sunday that I'm concerned about.
Dang it, Joe! Why is it letting you put in color, but not me? I used to be able to, then one day - nada. I can do this:
or this:
but it won't let me pick a color anymore.
MTA: When I'm posting, it's black around the first graph. Once I hit "Post," the two graphs are the same. Hmmmm - mysteries.
Dang it, Joe! Why is it letting you put in color, but not me? I used to be able to, then one day - nada. I can do this: or this: but it won't let me pick a color anymore. MTA: When I'm posting, it's black around the first graph. Once I hit "Post," the two graphs are the same. Hmmmm - mysteries.
Do you have color displayed in color box on 2nd screen and do you click Apply and Update prior to exiting? Because when I access both or even your other tables there is no color displayed.
. If you are, then I am stumped....send note to Eric. I thought someone had issues using Chrome v. IE on some RA features so maybe another example.
Quote my table and click on it and open the table icon and compare to see if you set something differently too.
I can click all over the rainbow of colors and it only shows up at black in that little box underneath the selection box. I've even tried entering various combinations of numbers, and it just keeps putting in zeros. It's no big deal, just confusing as one day it was working and then the next nothin'. I'll just have to find other ways to show off my colorful personality!!!!!!