Smashy!!!
What? You brought it up in the first place!
That's a no!
PRs: 21:35 (5K); 1:46:46 (HM); 4:30:46 (FM)
I say, "The split-Speedo"!!! Leaving nothing to the imagination!
#dowork
Can I run the 5k in the bikini? Thanks guys! I appreciate that. I'm over the whole thing actually.
Hehe yes. I wasn't going to bring it up here but : popcorn : Jedi, I don't want to speak for everyone, but I'm not looking for cheerleading. I'm looking for honest, helpful feedback. So thank you! And so not going to run a 5k in a bikini. Ya'll don't want to see that. And yeah, split shorts will do fine. Leave SOMETHING to the imagination.
Hehe yes. I wasn't going to bring it up here but : popcorn :
Jedi, I don't want to speak for everyone, but I'm not looking for cheerleading. I'm looking for honest, helpful feedback. So thank you!
And so not going to run a 5k in a bikini. Ya'll don't want to see that. And yeah, split shorts will do fine. Leave SOMETHING to the imagination.
PR's - 5K - 20:15 (2013) | 10K - 45:14 (2011) | 13.1 - 1:34:40 (2013) | 26.2 - 3:40:40 (2014)
Up Next:
???
Ball of Fury
Now THAT I would like to see!
PRs: 5K 22:59, 10K 46:54,HM: 1:51:15
Only if you post pictures.
Former Bad Ass
I blame jedi.
Seriously, WTF is going on with people? Is it the new moon?
I can't decide if it's a no because I don't want to do a 5K in a bikini OR I don't want to see the speedo pics....probably both!! And shame on you Damaris and Jedi...causing all that drama in the dailies thread
Damaris
I think we all are...except a few as you could see.
That is a mental picture I could've done without!
Then, get your Tempo workouts on pace! No more of this slightly faster than goal pace crap. And, oh yeah, you're welcome. (He he he...)
Seriously though, I have no no idea what you all are talking about.
What? If it's me your mentally picturing in that split-Speedo, then "thank you" is more like it. ...and you're welcome!
Okay, seriously. If you do a 5k in a bikini, then I'll race one. Seriously.
Docket: I don't know but between the dailies and the butt thread, those people have all lost it!
CBus: Long story short....apparently, it is only ok to give people running advice on the B & B board if it is solicited and it is positive! You can not disagree with anyone either.
Alright, awesome. Sounds like Jedi and Cbus have a deal!!!!
I was at the indoor track where it's easy to get carried away but I can't count the times I looked at my watch and it said 8:23-8:24 and I said better slow down because cbus will be stalking my log.
I do stalk your log, and yes, I am creepy like that.
Seriously though (and I'm beginning to realize my "seriously" is losing all value), but seriously though, I take it as a good sign that your Tempo pace keeps creeping down. That to me is a sign that you are getting stronger at your GP. The more Strength workouts you do, the easier Tempo day will feel. But I'm gonna keep nagging you to stay disciplined on Tempo days. The last think you want is to go into your race, start out around 8:25, and then think "Well, I was doing this pace on Tempo days..." You gotta, gotta, gotta get disciplined now during training so that you are disciplined on race day. That's why I think you gotta commit to a pace, and not a range. Lock it in at say 8:32--that way you can be totally objective about your Tempo and race day pace. But let's say you commit to a 8:35 goal pace. Well, some of your Tempo miles creeped down to 8:27, which is only :02 away from your Strength pace--in fact, you are closer to your Strength pace than you are to your GP! And you don't plan on racing at your Strength pace, do you?
Okay rant done.