Pain is my friend
Finished the week with 67 miles. Long run was amazing and went better than I thought it would. Did my own 50k run on a paved trail around this community that has a lake. It's 3 miles around. Finished in 4:11. Also had 6k vert this week.
ATY 24 141.445 2019 1st
Bear 100 22:08 2021
Jackpot 100 Feb 14:59 - 5th
Pulse endurance 48 hr 175.3 miles
Bonnevile Backyard ultra
Ute 100 Aug
24 hour loop race?
Funky, good news about the new job but bummer that the hip is bothering you. Maybe connected to riding your bike more to work? Have you tried adjusting the bike?
20 yesterday and 14 today. 55 for the week, with about 7800' vert. So happy that the air cleared up, although fires are still burning north of here. And, still several more weeks before rains are due, plenty of time for things to get worse...
5/11/24 Grizzly Peak Marathon, Berkeley, CA
7/20/24 Tahoe Rim Trail 56 miler, NV
9/21/24 Mountain Lakes 100, OR
king of the non-sequitur
Gatsby, thanks. the job is over already. too unsafe. suffice to say ppl with a lot of paper dont always know what they are doing! the hip seems to be a bit better after not cycling. bike fit is good...as good as it could be anyway what with my lack of recent cycling and flexibility that gets less and less as the years pass! i find i can run slowly as long as i keep my cadence up but running workouts and speed are out for the foreseeable future. i hope things get better and hope you got some of the rain we have this week. it's the warm type which is nice for running!
Bridle Trails 50k 1-13-24 5:39
Cottontail 6 Hour 4-13-24
Cougar Long Series (May,June,July,Aug 2024)
Carkeek 6 Hour 10-19-24
Self anointed title
That's pretty awesome! Great job.
Goal = 400 trail miles for the month.
Looks like I'll finish Sep with around 425 - 435 ish. I'll take it. Solid month of training at last.
Running to eat
Congrats on a great month!
Marathon PR: 2:52 (2006 Chicago)
Ultra #1: DNF at The North Face Thailand 100K (Feb 4, 2017)
Ultra #2: Finished in 6:53:03 at the Des Plaines River Trail Races 50M (Oct 14, 2017)
Ultra #3: Finished in 12:55:04 at The North Face Thailand 100k (Feb 1, 2020)
Ultra #4: Finished self-organized 100-miler in 19:28:53 (Oct 3, 2020)