who knows...
Thanks for posting the link Rick! Carl is also a member of this group (I believe) . Thanks for posting those Lynn. Amanda will be running the first loop with me and helping crew me a bit. Looks like my body did my planning for me. I caught dh's head cold. Got a run in yesterday however I will take at least today if not the next two days off from running. Pumping myself with lots of Vitamin C & D in hopes of kicking this thing fast. We shall see. WOW it's almost time
Thanks for posting those Lynn. Amanda will be running the first loop with me and helping crew me a bit.
Looks like my body did my planning for me. I caught dh's head cold. Got a run in yesterday however I will take at least today if not the next two days off from running. Pumping myself with lots of Vitamin C & D in hopes of kicking this thing fast. We shall see.
WOW it's almost time
Good luck! I would have said I scheduled runs the week of similar to what Dennis posted, however, with a cold the best thing is certainly rest.
Pam, I hope your cold's feeling better. Like others have said, I think the downtime could help you this weekend.
Speed my steps along your path, according to your will.
Leslie Living and Running Behind the Redwood Curtain -------------
Trail Runner Nation
Sally McCrae-Choose Strong
Bare Performance
10!
Rock the trail!
Thanks! It's getting better. Not 100 % but there's hope. Anyway I agree that it's probably helping me. My body has a way of pulling this stuff when it feels the need to rest and it knows I won't lol.
Oh and thanks SprTb!
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
10! Rock the trail!
10 what? lol
You guys doing anything Friday night??? Just figured I'd ask since me and willa will be hanging out with no particular plans
Count down to Pam's 100-miler!!! You go, girl!!
Thanks Leslie!
10 what? lol You guys doing anything Friday night??? Just figured I'd ask since me and willa will be hanging out with no particular plans
I was getting the countdown going!
So, 9!
Friday night I'm probably going to be camping at the start with my family. It's looking good for my wife and boys to be there for just about the whole weekend.
I was getting the countdown going! So, 9! Friday night I'm probably going to be camping at the start with my family. It's looking good for my wife and boys to be there for just about the whole weekend.
lol I know
VERY COOL!! Wish my husband and kids were going to be there however I understand why they aren't.
So Pam AND CarlA are running this? Good luck to both of you, then!
Carl isn't running this he's THE RD! Or am I mistaken and you're running as well?
You'll ruin your knees!
8,7,6...
Hope you're sleeping already... good night's sleep tonight, cause tomorrow night will be fitful at best...
Rocken Pam!!!!!!!!!
Damn! Go get 'em!
Carl A, hope everything goes well for you guys!!!
Lynn B
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
Depending on circumstances, I may go out and pace a runner through a final leg, but I'm not racing this one, just co-directing.
Thanks, Lynn and Leslie, for the well-wishes!
5, 4 . . .
...---...
Pam - you'll rock the house. Prior to my first marathon someone sent me a link to a message that someone had posted for someone else and it really pumped me up. My buddy knew knew I was worried and a little intimidated (I was worried that I had not trained hard enough), so I pass on the message:
-
"Do it! Throw yourself at it and smash it into oblivion. Do NOT think for one second that it's bigger than you, that it requires a level of badassery that you don't have. Shatter it... and trample the pieces!"
.
Best of luck - Trey
San Francisco - 7/29/12
Warrior Dash Ohio II - 8/26/12
Chicago - 10/7/12