Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
11/5/2009 Run
Other
 Easy 1.0 mi 6:48 6:48
11/4/2009 Run
Other
 Easy 1.0 mi 6:54 6:54
11/2/2009 Run
Other
 Easy 1.0 mi 7:00 7:00
11/6/2009 Run
Other
 Easy 1.0 mi 7:00 7:00
10/26/2009 Run
Other
 Easy 1.0 mi 7:20 7:20
11/14/2009 Run
Other
 Easy 1.0 mi 7:20 7:20
11/3/2009 Run
Other
 Easy 1.0 mi 7:23 7:23
11/25/2009 Run
Other
 Easy 1.0 mi 7:30 7:30
12/31/2009 Run
Other
 Easy 1.0 mi 7:30 7:30
1/3/2010 Run
Other
 Easy 1.0 mi 7:30 7:30
11/1/2009 Run
Other
 Easy 1.0 mi 8:00 8:00
10/12/2009 Run
Other
 Easy 1.0 mi 9:20 9:20
9/28/2009 Run
Other
 Warm up 2.0 mi 15:00 7:30
9/30/2009 Run
Other
 Warm up 2.0 mi 15:00 7:30
9/30/2009 Run
Other
 Warm up 2.0 mi 15:00 7:30
10/7/2009 Run
Other
 Warm up 2.0 mi 15:00 7:30
10/7/2009 Run
Other
 Warm up 2.0 mi 15:00 7:30
10/15/2009 Run
Other
 Warm up 2.0 mi 15:00 7:30
10/15/2009 Run
Other
 Warm up 2.0 mi 15:00 7:30
10/19/2009 Run
Other
 Warm up 2.0 mi 15:00 7:30
10/19/2009 Run
Other
 Warm up 2.0 mi 15:00 7:30
1/23/2010 Run
Other
 Warm up 2.0 mi 15:00 7:30
12/10/2009 Run
Other
 Easy 2.0 mi 16:00 8:00
12/15/2009 Run
Other
 Recovery 2.0 mi 17:00 8:30
9/18/2009 Run
Other
 Warm up 4.0 km 17:30 7:03
9/26/2009 Run
Other
 Warm up 2.5 mi 18:00 7:12
10/2/2009 Run
Other
 Warm up 2.5 mi 18:00 7:12
10/2/2009 Run
Other
 Warm up 2.5 mi 18:00 7:12
9/28/2009 Run
Track
 Warm up 2.5 mi 19:00 7:36
1/23/2010 Run
Other
 Warm up 2.5 mi 20:00 8:00
9/17/2009 Run
Other
 Easy 3.0 mi 21:30 7:10
9/18/2009 Run
Other
 Race 6.0 km 21:56 5:53
9/26/2009 Run
Other
 Warm up 3.0 mi 22:00 7:20
1/11/2010 Run
Other
 Easy 3.0 mi 22:00 7:20
10/16/2009 Run
Other
 Easy 3.0 mi 22:30 7:30
9/18/2009 Run
Other
 Warm up 5.0 km 23:00 7:25
10/21/2009 Run
Other
 Interval 6800.0 m 23:00 5:27
12/16/2009 Run
Other
 Recovery 3.0 mi 23:00 7:40
10/13/2009 Run
Other
 Interval 4.0 mi 24:00 6:00
10/22/2009 Run
Other
 Recovery 3.0 mi 24:00 8:00
12/3/2009 Run
Other
 Easy 3.0 mi 24:00 8:00
12/4/2009 Run
Other
 Easy 3.0 mi 24:00 8:00
12/6/2009 Run
Other
 Recovery 3.0 mi 24:00 8:00
1/5/2010 Run
Other
 Recovery 3.0 mi 24:00 8:00
1/28/2010 Run
Other
 Recovery 3.0 mi 24:00 8:00
9/28/2009 Run
Track
 Interval 4.0 mi 24:23 6:07
10/1/2009 Run
Other
 Recovery 3.4 mi 25:00 7:22
12/20/2009 Run
Other
 Easy 3.0 mi 25:00 8:20
10/28/2009 Run
Other
 Interval 4.0 mi 27:30 6:53
10/20/2009 Run
Other
 Recovery 3.5 mi 28:00 8:00
12/12/2009 Run
Other
 Easy 4.0 mi 28:00 7:00
10/27/2009 Run
Other
 Easy 4.0 mi 28:17 7:05
9/17/2009 Run
Other
 Easy 4.0 mi 29:00 7:15
9/29/2009 Run
Other
 Recovery 4.0 mi 29:00 7:15
10/4/2009 Run
Other
 Easy 4.0 mi 29:00 7:15
12/24/2009 Run
Other
 Recovery 4.0 mi 29:00 7:15
9/26/2009 Run
Other
 Race 8.0 km 29:08 5:52
9/22/2009 Run
Other
 Recovery 4.0 mi 29:45 7:27
9/20/2009 Run
Other
 Easy 4.0 mi 29:54 7:29
9/21/2009 Run
Other
 Warm up 4.0 mi 30:00 7:30
10/8/2009 Run
Other
 Easy 3.5 mi 30:00 8:35
10/13/2009 Run
Other
 Warm up 4.0 mi 30:00 7:30
10/21/2009 Run
Other
 Warm up 4.0 mi 30:00 7:30
10/28/2009 Run
Other
 Warm up 4.0 mi 30:00 7:30
10/30/2009 Run
Other
 Easy 4.0 mi 30:00 7:30
1/2/2010 Run
Other
 Easy 4.0 mi 30:00 7:30
1/7/2010 Run
Other
 Recovery 4.0 mi 30:00 7:30
1/9/2010 Run
Other
 Easy 4.0 mi 30:00 7:30
9/24/2009 Run
Other
 Recovery 4.0 mi 30:01 7:31
10/10/2009 Run
Other
 Race 8.0 km 30:07 6:04
10/31/2009 Run
Other
 Race 8.0 km 30:17 6:06
12/22/2009 Run
Other
 Recovery 4.0 mi 30:40 7:40
10/4/2009 Run
Other
 Recovery 4.1 mi 31:00 7:36
11/18/2009 Run
Other
 Recovery 4.0 mi 31:00 7:45
10/16/2009 Run
Other
 Recovery 4.0 mi 31:08 7:47
10/24/2009 Run
Other
 Race 8.0 km 31:40 6:23
10/29/2009 Run
Other
 Easy 4.5 mi 32:00 7:07
11/27/2009 Run
Other
 Recovery 4.0 mi 32:00 8:00
12/21/2009 Run
Other
 Easy 4.0 mi 32:00 8:00
12/23/2009 Run
Other
 Recovery 4.0 mi 32:00 8:00
11/10/2009 Run
Other
 Easy 5.0 mi 32:40 6:32
10/27/2009 Run
Other
 Easy 4.5 mi 32:56 7:20
11/29/2009 Run
Other
 Recovery 4.2 mi 33:00 7:52
11/19/2009 Run
Other
 Easy 4.2 mi 33:11 7:55
11/20/2009 Run
Other
 Recovery 4.0 mi 33:30 8:23
10/8/2009 Run
Other
 Easy 4.5 mi 33:52 7:32
10/7/2009 Run
Other
 Interval 8400.0 m 33:57 6:31
10/9/2009 Run
Other
 Easy 5.0 mi 35:00 7:00
10/31/2009 Run
Other
 Warm up 5.0 mi 35:00 7:00
12/17/2009 Run
Other
 Easy 5.0 mi 35:00 7:00
10/2/2009 Run
Other
 Hill 8.4 km 36:00 6:54
12/1/2009 Run
Other
 Easy 4.5 mi 36:00 8:00
9/20/2009 Run
Other
 Recovery 5.0 mi 37:00 7:24
9/25/2009 Run
Other
 Easy 5.0 mi 37:00 7:24
10/1/2009 Run
Other
 Easy 5.4 mi 37:00 6:52
10/6/2009 Run
Other
 Easy 5.0 mi 37:00 7:24
10/22/2009 Run
Other
 Easy 5.0 mi 37:40 7:32
10/23/2009 Run
Other
 Easy 5.0 mi 37:40 7:32
11/15/2009 Run
Other
 Easy 5.0 mi 37:40 7:32
9/22/2009 Run
Other
 Easy 5.5 mi 40:00 7:17
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