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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
11/1/2009
Run
DRC Half Marathon
Race
13.3 mi
2:06:45
9:32
10/18/2009
Run
Long
12.0 mi
1:52:39
9:24
7/28/2013
Run
Default
10.0 mi
1:36:40
9:41
10/4/2009
Run
Long
10.0 mi
1:34:42
9:29
7/21/2013
Run
Default
9.0 mi
1:32:38
10:18
9/20/2009
Run
Long
9.0 mi
1:27:08
9:41
7/14/2013
Run
Default
8.0 mi
1:25:20
10:40
10/11/2009
Run
Long
8.0 mi
1:15:30
9:27
5/8/2010
Run
Default
3.5 mi
1:14:39
21:09
7/7/2013
Run
Default
7.0 mi
1:08:02
9:44
9/27/2009
Run
Long
7.0 mi
1:07:40
9:40
10/15/2009
Run
Easy
7.0 mi
1:07:00
9:35
5/25/2010
Run
Default
4.3 mi
1:06:12
15:26
9/13/2009
Run
Long
7.0 mi
1:05:59
9:26
8/23/2009
Run
Long
7.0 mi
1:05:15
9:20
7/17/2013
Run
Default
6.0 mi
1:02:03
10:21
6/30/2013
Run
Default
6.0 mi
1:01:04
10:10
10/14/2009
Run
Easy
6.0 mi
1:00:41
10:07
8/22/2012
Run
Default
3.9 mi
59:05
15:09
10/1/2009
Run
Easy
6.0 mi
58:43
9:48
8/29/2009
Run
Long
6.0 mi
58:17
9:43
9/17/2009
Run
6 mile Meadowcreek
Easy
6.0 mi
57:49
9:36
10/25/2009
Run
Long
6.0 mi
57:38
9:37
10/17/2009
Run
Easy
6.0 mi
55:45
9:18
8/16/2009
Run
Long
6.0 mi
55:41
9:17
7/24/2013
Run
Default
6.0 mi
55:19
9:13
7/31/2013
Run
Default
6.0 mi
54:44
9:08
8/15/2012
Run
Default
3.4 mi
54:26
15:58
8/18/2012
Run
Default
3.6 mi
54:25
15:05
7/3/2013
Run
Default
5.0 mi
51:02
10:13
4/4/2010
Run
Default
3.4 mi
50:55
14:51
6/26/2013
Run
Default
5.0 mi
49:56
10:00
8/2/2009
Run
Long
5.0 mi
49:21
9:53
6/23/2013
Run
Default
5.0 mi
48:54
9:46
8/19/2009
Run
Easy
5.0 mi
48:36
9:44
8/26/2009
Run
Easy
5.0 mi
48:12
9:38
6/1/2013
Run
Default
4.8 mi
48:12
10:01
7/26/2009
Run
Long
5.0 mi
47:49
9:34
9/19/2009
Run
Easy
5.0 mi
47:30
9:31
10/3/2009
Run
Easy
5.0 mi
47:01
9:25
9/30/2009
Run
Easy
5.0 mi
46:30
9:18
10/21/2009
Run
Easy
5.0 mi
46:23
9:17
10/20/2009
Run
Easy
5.0 mi
45:58
9:12
10/27/2009
Run
Easy
5.0 mi
45:12
9:03
5/23/2010
Run
Default
3.1 mi
45:09
14:32
5/7/2010
Run
Default
2.6 mi
45:02
17:08
8/9/2009
Run
Long
5.0 mi
44:58
9:00
5/29/2010
Run
Default
2.4 mi
44:55
18:34
9/1/2010
Run
Default
2.7 mi
42:50
15:42
9/1/2010
Run
Default
2.7 mi
42:50
15:42
7/16/2013
Run
Default
4.0 mi
42:25
10:37
6/29/2013
Run
Default
4.0 mi
41:38
10:25
7/11/2013
Run
Default
4.0 mi
41:19
10:20
7/18/2013
Run
Default
4.0 mi
40:56
10:14
6/12/2013
Run
Default
4.0 mi
40:52
10:14
7/4/2013
Run
Default
3.8 mi
40:52
10:39
7/20/2013
Run
Default
4.0 mi
40:18
10:05
7/9/2013
Run
Default
3.8 mi
40:17
10:32
7/27/2013
Run
Default
4.0 mi
39:53
9:59
7/23/2013
Run
Default
4.0 mi
39:37
9:55
6/19/2013
Run
Default
4.0 mi
39:30
9:53
7/25/2013
Run
Default
4.0 mi
39:21
9:51
6/16/2013
Run
Default
4.0 mi
39:12
9:48
7/13/2013
Run
Default
4.0 mi
39:12
9:47
7/10/2013
Run
Default
4.0 mi
38:59
9:45
8/5/2009
Run
Easy
4.0 mi
38:38
9:39
10/5/2012
Run
Default
4.0 mi
38:29
9:39
9/16/2009
Run
4 mile Westgrove
Easy
4.0 mi
38:07
9:32
8/12/2009
Run
4 mile Arapaho bridge
Easy
4.0 mi
37:57
9:30
9/10/2009
Run
4 mile Westgrove
Easy
4.0 mi
37:50
9:27
7/2/2013
Run
Default
4.0 mi
37:40
9:25
6/11/2014
Run
Default
3.8 mi
37:37
9:56
7/30/2013
Run
Default
4.0 mi
37:37
9:23
7/29/2009
Run
Easy
4.0 mi
37:20
9:20
8/6/2009
Run
Easy
4.0 mi
36:53
9:14
9/1/2009
Run
Fartlek
4.0 mi
36:50
9:13
5/31/2010
Run
Default
1.6 mi
36:39
22:47
8/11/2009
Run
4 mile Arapaho bridge
Fartlek
4.0 mi
36:17
9:05
8/13/2009
Run
4 mile Arapaho bridge
Easy
4.0 mi
36:09
9:03
8/18/2009
Run
4 mile Arapaho bridge
Fartlek
4.0 mi
35:59
9:00
5/30/2014
Run
Default
3.7 mi
35:42
9:44
10/13/2009
Run
Fartlek
4.0 mi
35:40
8:56
9/3/2010
Run
Default
35:10
9/3/2010
Run
Default
35:10
11/30/2009
Run
Treadmill
2.5 mi
35:00
14:00
7/19/2009
Run
Long
3.7 mi
34:46
9:26
10/7/2009
Run
Easy
4.0 mi
34:34
8:39
8/28/2010
Run
Default
3.0 mi
34:17
11:26
8/28/2010
Run
Default
3.0 mi
34:17
11:26
5/6/2013
Run
Default
3.0 mi
34:16
11:19
8/2/2012
Run
Default
2.2 mi
33:45
15:34
5/8/2013
Run
Default
3.0 mi
32:56
10:53
3/14/2010
Run
Default
3.0 mi
32:54
10:58
7/24/2010
Run
Default
3.0 mi
32:46
10:56
7/24/2010
Run
Default
3.0 mi
32:46
10:56
9/26/2009
Run
Easy
3.0 mi
32:29
10:50
9/9/2009
Run
3 mile Knoll Trail
Easy
3.0 mi
32:07
10:43
8/20/2009
Run
3 mile Quorum
Easy
3.0 mi
31:56
10:39
8/30/2010
Run
Default
3.0 mi
31:47
10:36
8/30/2010
Run
Default
3.0 mi
31:47
10:36
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