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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
9/3/2010
Run
Default
35:10
9/3/2010
Run
Default
35:10
9/26/2012
Run
Treadmill
30:00
10/1/2012
Run
Treadmill
30:00
10/8/2012
Run
Treadmill
20:00
9/4/2013
Run
Default
2.0 mi
15:34
7:47
9/9/2013
Run
Default
2.0 mi
15:43
7:52
9/11/2013
Run
Default
2.0 mi
16:01
7:59
9/6/2013
Run
Default
2.0 mi
16:07
8:04
4/7/2015
Run
Default
3.0 mi
25:02
8:26
9/2/2009
Run
Easy
3.0 mi
25:48
8:36
9/23/2009
Run
Easy
3.0 mi
25:54
8:39
10/7/2009
Run
Easy
4.0 mi
34:34
8:39
10/6/2009
Run
Fartlek
3.0 mi
26:30
8:50
4/22/2015
Run
Default
2.9 mi
25:46
8:52
8/4/2009
Run
Easy
3.0 mi
26:39
8:53
10/13/2009
Run
Fartlek
4.0 mi
35:40
8:56
10/25/2013
Run
Default
3.2 mi
28:13
8:58
8/22/2009
Run
3 mile Quorum
Easy
3.0 mi
26:51
8:58
8/9/2009
Run
Long
5.0 mi
44:58
9:00
8/18/2009
Run
4 mile Arapaho bridge
Fartlek
4.0 mi
35:59
9:00
11/11/2013
Run
Default
3.2 mi
28:28
9:01
10/30/2013
Run
Default
3.2 mi
28:37
9:00
10/10/2009
Run
Easy
3.0 mi
27:03
9:02
8/13/2009
Run
4 mile Arapaho bridge
Easy
4.0 mi
36:09
9:03
11/16/2009
Run
Treadmill
3.0 mi
27:07
9:03
10/27/2009
Run
Easy
5.0 mi
45:12
9:03
3/28/2010
Run
Default
3.0 mi
27:11
9:02
8/11/2009
Run
4 mile Arapaho bridge
Fartlek
4.0 mi
36:17
9:05
6/2/2013
Run
Default
3.0 mi
27:17
9:06
6/25/2013
Run
Default
3.0 mi
27:15
9:06
7/31/2013
Run
Default
6.0 mi
54:44
9:08
8/8/2009
Run
Easy
3.0 mi
27:21
9:08
4/9/2012
Run
Default
3.0 mi
27:28
9:10
10/20/2009
Run
Easy
5.0 mi
45:58
9:12
9/1/2009
Run
Fartlek
4.0 mi
36:50
9:13
7/24/2013
Run
Default
6.0 mi
55:19
9:13
8/6/2009
Run
Easy
4.0 mi
36:53
9:14
4/17/2015
Run
Default
2.9 mi
26:52
9:14
5/12/2014
Run
Default
3.0 mi
27:47
9:16
7/23/2009
Run
Easy
3.0 mi
27:45
9:15
9/12/2009
Run
3 mile Knoll Trail
Easy
3.0 mi
27:46
9:16
7/21/2009
Run
Easy
3.1 mi
28:15
9:16
6/18/2013
Run
Default
3.0 mi
27:47
9:16
4/21/2015
Run
Default
2.9 mi
27:02
9:18
10/21/2009
Run
Easy
5.0 mi
46:23
9:17
3/24/2015
Run
Default
3.0 mi
27:49
9:17
8/16/2009
Run
Long
6.0 mi
55:41
9:17
1/28/2015
Run
Default
2.9 mi
26:59
9:17
10/17/2009
Run
Easy
6.0 mi
55:45
9:18
9/30/2009
Run
Easy
5.0 mi
46:30
9:18
4/6/2015
Run
Default
3.0 mi
27:55
9:19
7/16/2009
Run
Easy
2.9 mi
27:12
9:19
8/23/2009
Run
Long
7.0 mi
1:05:15
9:20
7/29/2009
Run
Easy
4.0 mi
37:20
9:20
11/21/2012
Run
Default
3.3 mi
30:35
9:22
7/22/2009
Run
Easy
3.0 mi
28:10
9:22
4/4/2012
Run
Default
3.0 mi
28:07
9:23
4/11/2012
Run
Default
3.0 mi
28:26
9:24
7/30/2013
Run
Default
4.0 mi
37:37
9:23
10/18/2009
Run
Long
12.0 mi
1:52:39
9:24
10/28/2013
Run
Default
3.2 mi
29:41
9:24
10/3/2009
Run
Easy
5.0 mi
47:01
9:25
7/2/2013
Run
Default
4.0 mi
37:40
9:25
6/23/2012
Run
Default
3.0 mi
28:00
9:26
7/19/2009
Run
Long
3.7 mi
34:46
9:26
9/13/2009
Run
Long
7.0 mi
1:05:59
9:26
8/29/2013
Run
Default
2.0 mi
18:53
9:27
9/10/2009
Run
4 mile Westgrove
Easy
4.0 mi
37:50
9:27
10/11/2009
Run
Long
8.0 mi
1:15:30
9:27
3/16/2012
Run
Default
3.2 mi
30:01
9:27
3/16/2012
Run
Default
3.2 mi
30:01
9:27
7/25/2009
Run
Easy
3.0 mi
28:23
9:28
10/4/2009
Run
Long
10.0 mi
1:34:42
9:29
9/22/2009
Run
Easy
3.0 mi
28:27
9:30
8/12/2009
Run
4 mile Arapaho bridge
Easy
4.0 mi
37:57
9:30
7/28/2009
Run
Easy
3.0 mi
28:28
9:30
11/19/2012
Run
Treadmill
3.2 mi
30:00
9:30
9/19/2009
Run
Easy
5.0 mi
47:30
9:31
9/16/2009
Run
4 mile Westgrove
Easy
4.0 mi
38:07
9:32
4/7/2010
Run
Default
3.0 mi
28:33
9:32
4/7/2010
Run
Default
3.0 mi
28:33
9:32
11/1/2009
Run
DRC Half Marathon
Race
13.3 mi
2:06:45
9:32
7/15/2009
Run
Easy
2.9 mi
27:53
9:33
10/10/2012
Run
Treadmill
3.1 mi
30:00
9:34
6/15/2013
Run
Default
3.0 mi
28:42
9:35
7/26/2009
Run
Long
5.0 mi
47:49
9:34
10/15/2009
Run
Easy
7.0 mi
1:07:00
9:35
6/4/2013
Run
Default
3.0 mi
28:44
9:35
6/13/2013
Run
Default
3.0 mi
28:48
9:34
9/17/2009
Run
6 mile Meadowcreek
Easy
6.0 mi
57:49
9:36
5/9/2014
Run
Default
3.0 mi
28:49
9:37
6/27/2013
Run
Default
3.0 mi
28:46
9:36
10/25/2009
Run
Long
6.0 mi
57:38
9:37
8/26/2009
Run
Easy
5.0 mi
48:12
9:38
8/27/2009
Run
Easy
3.0 mi
28:53
9:38
8/15/2009
Run
Easy
3.0 mi
28:54
9:38
8/5/2009
Run
Easy
4.0 mi
38:38
9:39
10/5/2012
Run
Default
4.0 mi
38:29
9:39
6/4/2014
Run
Default
3.0 mi
28:57
9:40
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