Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
7/14/2009 |
Run |
|
Easy |
2.9 mi |
29:30 |
10:07 |
|
7/15/2009 |
Run |
|
Easy |
2.9 mi |
27:53 |
9:33 |
|
7/16/2009 |
Run |
|
Easy |
2.9 mi |
27:12 |
9:19 |
|
7/18/2009 |
Run |
|
Easy |
2.9 mi |
28:46 |
9:52 |
|
7/19/2009 |
Run |
|
Long |
3.7 mi |
34:46 |
9:26 |
|
7/21/2009 |
Run |
|
Easy |
3.1 mi |
28:15 |
9:16 |
|
7/22/2009 |
Run |
|
Easy |
3.0 mi |
28:10 |
9:22 |
|
7/23/2009 |
Run |
|
Easy |
3.0 mi |
27:45 |
9:15 |
|
7/25/2009 |
Run |
|
Easy |
3.0 mi |
28:23 |
9:28 |
|
7/26/2009 |
Run |
|
Long |
5.0 mi |
47:49 |
9:34 |
|
7/28/2009 |
Run |
|
Easy |
3.0 mi |
28:28 |
9:30 |
|
7/29/2009 |
Run |
|
Easy |
4.0 mi |
37:20 |
9:20 |
|
8/1/2009 |
Run |
|
Easy |
3.0 mi |
29:25 |
9:49 |
|
8/2/2009 |
Run |
|
Long |
5.0 mi |
49:21 |
9:53 |
|
8/4/2009 |
Run |
|
Easy |
3.0 mi |
26:39 |
8:53 |
|
8/5/2009 |
Run |
|
Easy |
4.0 mi |
38:38 |
9:39 |
|
8/6/2009 |
Run |
|
Easy |
4.0 mi |
36:53 |
9:14 |
|
8/8/2009 |
Run |
|
Easy |
3.0 mi |
27:21 |
9:08 |
|
8/9/2009 |
Run |
|
Long |
5.0 mi |
44:58 |
9:00 |
|
8/15/2009 |
Run |
|
Easy |
3.0 mi |
28:54 |
9:38 |
|
8/16/2009 |
Run |
|
Long |
6.0 mi |
55:41 |
9:17 |
|
8/19/2009 |
Run |
|
Easy |
5.0 mi |
48:36 |
9:44 |
|
8/23/2009 |
Run |
|
Long |
7.0 mi |
1:05:15 |
9:20 |
|
8/26/2009 |
Run |
|
Easy |
5.0 mi |
48:12 |
9:38 |
|
8/27/2009 |
Run |
|
Easy |
3.0 mi |
28:53 |
9:38 |
|
8/29/2009 |
Run |
|
Long |
6.0 mi |
58:17 |
9:43 |
|
9/1/2009 |
Run |
|
Fartlek |
4.0 mi |
36:50 |
9:13 |
|
9/2/2009 |
Run |
|
Easy |
3.0 mi |
25:48 |
8:36 |
|
9/13/2009 |
Run |
|
Long |
7.0 mi |
1:05:59 |
9:26 |
|
9/19/2009 |
Run |
|
Easy |
5.0 mi |
47:30 |
9:31 |
|
9/20/2009 |
Run |
|
Long |
9.0 mi |
1:27:08 |
9:41 |
|
9/22/2009 |
Run |
|
Easy |
3.0 mi |
28:27 |
9:30 |
|
9/23/2009 |
Run |
|
Easy |
3.0 mi |
25:54 |
8:39 |
|
9/26/2009 |
Run |
|
Easy |
3.0 mi |
32:29 |
10:50 |
|
9/27/2009 |
Run |
|
Long |
7.0 mi |
1:07:40 |
9:40 |
|
9/30/2009 |
Run |
|
Easy |
5.0 mi |
46:30 |
9:18 |
|
10/1/2009 |
Run |
|
Easy |
6.0 mi |
58:43 |
9:48 |
|
10/3/2009 |
Run |
|
Easy |
5.0 mi |
47:01 |
9:25 |
|
10/4/2009 |
Run |
|
Long |
10.0 mi |
1:34:42 |
9:29 |
|
10/6/2009 |
Run |
|
Fartlek |
3.0 mi |
26:30 |
8:50 |
|
10/7/2009 |
Run |
|
Easy |
4.0 mi |
34:34 |
8:39 |
|
10/10/2009 |
Run |
|
Easy |
3.0 mi |
27:03 |
9:02 |
|
10/11/2009 |
Run |
|
Long |
8.0 mi |
1:15:30 |
9:27 |
|
10/13/2009 |
Run |
|
Fartlek |
4.0 mi |
35:40 |
8:56 |
|
10/14/2009 |
Run |
|
Easy |
6.0 mi |
1:00:41 |
10:07 |
|
10/15/2009 |
Run |
|
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
10/17/2009 |
Run |
|
Easy |
6.0 mi |
55:45 |
9:18 |
|
10/18/2009 |
Run |
|
Long |
12.0 mi |
1:52:39 |
9:24 |
|
10/20/2009 |
Run |
|
Easy |
5.0 mi |
45:58 |
9:12 |
|
10/21/2009 |
Run |
|
Easy |
5.0 mi |
46:23 |
9:17 |
|
10/25/2009 |
Run |
|
Long |
6.0 mi |
57:38 |
9:37 |
|
10/27/2009 |
Run |
|
Easy |
5.0 mi |
45:12 |
9:03 |
|
10/28/2009 |
Run |
|
Easy |
3.0 mi |
29:24 |
9:48 |
|
11/16/2009 |
Run |
|
Treadmill |
3.0 mi |
27:07 |
9:03 |
|
11/23/2009 |
Run |
|
Treadmill |
1.5 mi |
15:00 |
10:00 |
|
11/30/2009 |
Run |
|
Treadmill |
2.5 mi |
35:00 |
14:00 |
|
3/6/2010 |
Run |
|
Default |
3.0 mi |
29:56 |
9:59 |
|
3/14/2010 |
Run |
|
Default |
3.0 mi |
32:54 |
10:58 |
|
3/19/2010 |
Run |
|
Default |
3.0 mi |
28:57 |
9:41 |
|
3/28/2010 |
Run |
|
Default |
3.0 mi |
27:11 |
9:02 |
|
4/4/2010 |
Run |
|
Default |
3.4 mi |
50:55 |
14:51 |
|
4/5/2010 |
Run |
|
Default |
3.0 mi |
30:21 |
10:07 |
|
4/5/2010 |
Run |
|
Default |
3.0 mi |
30:21 |
10:07 |
|
4/7/2010 |
Run |
|
Default |
3.0 mi |
28:33 |
9:32 |
|
4/7/2010 |
Run |
|
Default |
3.0 mi |
28:33 |
9:32 |
|
4/12/2010 |
Run |
|
Default |
3.0 mi |
29:28 |
9:50 |
|
4/12/2010 |
Run |
|
Default |
3.0 mi |
29:28 |
9:50 |
|
5/1/2010 |
Run |
|
Default |
3.0 mi |
29:18 |
9:46 |
|
5/1/2010 |
Run |
|
Default |
3.0 mi |
29:18 |
9:46 |
|
5/7/2010 |
Run |
|
Default |
2.6 mi |
45:02 |
17:08 |
|
5/8/2010 |
Run |
|
Default |
3.5 mi |
1:14:39 |
21:09 |
|
5/23/2010 |
Run |
|
Default |
3.1 mi |
45:09 |
14:32 |
|
5/25/2010 |
Run |
|
Default |
4.3 mi |
1:06:12 |
15:26 |
|
5/29/2010 |
Run |
|
Default |
2.4 mi |
44:55 |
18:34 |
|
5/31/2010 |
Run |
|
Default |
1.6 mi |
36:39 |
22:47 |
|
7/22/2010 |
Run |
|
Default |
3.0 mi |
31:34 |
10:28 |
|
7/22/2010 |
Run |
|
Default |
3.0 mi |
31:34 |
10:28 |
|
7/24/2010 |
Run |
|
Default |
3.0 mi |
32:46 |
10:56 |
|
7/24/2010 |
Run |
|
Default |
3.0 mi |
32:46 |
10:56 |
|
8/25/2010 |
Run |
|
Default |
1.7 mi |
29:34 |
17:06 |
|
8/25/2010 |
Walk |
|
Default |
1.7 mi |
29:34 |
17:06 |
|
8/28/2010 |
Run |
|
Default |
3.0 mi |
34:17 |
11:26 |
|
8/28/2010 |
Run |
|
Default |
3.0 mi |
34:17 |
11:26 |
|
8/30/2010 |
Run |
|
Default |
3.0 mi |
31:47 |
10:36 |
|
8/30/2010 |
Run |
|
Default |
3.0 mi |
31:47 |
10:36 |
|
9/1/2010 |
Run |
|
Default |
2.7 mi |
42:50 |
15:42 |
|
9/1/2010 |
Run |
|
Default |
2.7 mi |
42:50 |
15:42 |
|
9/3/2010 |
Run |
|
Default |
|
35:10 |
|
|
9/3/2010 |
Run |
|
Default |
|
35:10 |
|
|
3/14/2012 |
Run |
|
Default |
2.8 mi |
30:04 |
10:36 |
|
3/14/2012 |
Run |
|
Default |
2.8 mi |
30:04 |
10:36 |
|
3/16/2012 |
Run |
|
Default |
3.2 mi |
30:01 |
9:27 |
|
3/16/2012 |
Run |
|
Default |
3.2 mi |
30:01 |
9:27 |
|
3/19/2012 |
Run |
|
Default |
3.1 mi |
30:02 |
9:42 |
|
3/19/2012 |
Run |
|
Default |
3.1 mi |
30:02 |
9:42 |
|
3/22/2012 |
Run |
|
Default |
2.8 mi |
30:02 |
10:40 |
|
3/22/2012 |
Run |
|
Default |
2.8 mi |
30:02 |
10:40 |
|
3/26/2012 |
Run |
|
Default |
2.8 mi |
30:05 |
10:47 |
|
3/26/2012 |
Run |
|
Default |
2.8 mi |
30:05 |
10:47 |
|
3/28/2012 |
Run |
|
Default |
3.1 mi |
30:02 |
9:46 |
|
|