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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
9/3/2010
Run
Default
35:10
9/3/2010
Run
Default
35:10
9/26/2012
Run
Treadmill
30:00
10/1/2012
Run
Treadmill
30:00
10/8/2012
Run
Treadmill
20:00
9/8/2013
Run
Default
0.5 mi
7:12
14:24
2/22/2014
Run
Default
0.6 mi
8:15
14:29
2/22/2014
Run
Default
0.6 mi
7:49
13:30
2/23/2014
Run
Default
1.0 mi
14:00
14:45
9/8/2013
Run
Default
1.0 mi
11:55
12:25
9/2/2013
Run
Default
1.0 mi
13:28
13:53
9/28/2012
Run
Default
1.3 mi
13:48
10:52
11/23/2009
Run
Treadmill
1.5 mi
15:00
10:00
5/31/2010
Run
Default
1.6 mi
36:39
22:47
8/25/2010
Walk
Default
1.7 mi
29:34
17:06
8/25/2010
Run
Default
1.7 mi
29:34
17:06
9/4/2013
Run
Default
2.0 mi
15:34
7:47
8/29/2013
Run
Default
2.0 mi
18:53
9:27
9/9/2013
Run
Default
2.0 mi
15:43
7:52
9/6/2013
Run
Default
2.0 mi
16:07
8:04
9/11/2013
Run
Default
2.0 mi
16:01
7:59
8/2/2012
Run
Default
2.2 mi
33:45
15:34
5/29/2010
Run
Default
2.4 mi
44:55
18:34
11/30/2009
Run
Treadmill
2.5 mi
35:00
14:00
5/7/2010
Run
Default
2.6 mi
45:02
17:08
9/6/2012
Run
Default
2.7 mi
28:28
10:31
9/1/2010
Run
Default
2.7 mi
42:50
15:42
9/1/2010
Run
Default
2.7 mi
42:50
15:42
5/29/2013
Run
Default
2.7 mi
27:31
10:05
6/20/2012
Run
Default
2.8 mi
27:19
9:56
9/12/2012
Run
Default
2.8 mi
28:10
10:06
9/24/2012
Run
Default
2.8 mi
27:35
9:54
3/26/2012
Run
Default
2.8 mi
30:05
10:47
3/26/2012
Run
Default
2.8 mi
30:05
10:47
3/22/2012
Run
Default
2.8 mi
30:02
10:40
3/22/2012
Run
Default
2.8 mi
30:02
10:40
9/8/2012
Run
Default
2.8 mi
30:10
10:42
3/14/2012
Run
Default
2.8 mi
30:04
10:36
3/14/2012
Run
Default
2.8 mi
30:04
10:36
10/4/2012
Run
Treadmill
2.9 mi
30:00
10:25
9/22/2012
Run
Default
2.9 mi
28:02
9:42
4/17/2015
Run
Default
2.9 mi
26:52
9:14
1/28/2015
Run
Default
2.9 mi
26:59
9:17
4/22/2015
Run
Default
2.9 mi
25:46
8:52
4/21/2015
Run
Default
2.9 mi
27:02
9:18
7/14/2009
Run
Easy
2.9 mi
29:30
10:07
7/15/2009
Run
Easy
2.9 mi
27:53
9:33
7/16/2009
Run
Easy
2.9 mi
27:12
9:19
7/18/2009
Run
Easy
2.9 mi
28:46
9:52
6/16/2014
Run
Default
2.9 mi
29:46
10:12
5/19/2013
Run
Default
3.0 mi
29:40
10:02
4/7/2015
Run
Default
3.0 mi
25:02
8:26
6/23/2012
Run
Default
3.0 mi
28:00
9:26
4/2/2012
Run
Default
3.0 mi
30:04
10:06
3/19/2010
Run
Default
3.0 mi
28:57
9:41
4/7/2010
Run
Default
3.0 mi
28:33
9:32
4/7/2010
Run
Default
3.0 mi
28:33
9:32
4/9/2012
Run
Default
3.0 mi
27:28
9:10
6/27/2013
Run
Default
3.0 mi
28:46
9:36
4/6/2015
Run
Default
3.0 mi
27:55
9:19
6/25/2013
Run
Default
3.0 mi
27:15
9:06
3/24/2015
Run
Default
3.0 mi
27:49
9:17
7/6/2013
Run
Default
3.0 mi
29:12
9:44
3/14/2010
Run
Default
3.0 mi
32:54
10:58
6/18/2013
Run
Default
3.0 mi
27:47
9:16
3/23/2015
Run
Default
3.0 mi
29:48
9:56
6/4/2013
Run
Default
3.0 mi
28:44
9:35
5/7/2014
Run
Default
3.0 mi
30:51
10:18
7/23/2009
Run
Easy
3.0 mi
27:45
9:15
7/25/2009
Run
Easy
3.0 mi
28:23
9:28
7/28/2009
Run
Easy
3.0 mi
28:28
9:30
8/1/2009
Run
Easy
3.0 mi
29:25
9:49
8/4/2009
Run
Easy
3.0 mi
26:39
8:53
8/8/2009
Run
Easy
3.0 mi
27:21
9:08
8/15/2009
Run
Easy
3.0 mi
28:54
9:38
8/20/2009
Run
3 mile Quorum
Easy
3.0 mi
31:56
10:39
8/22/2009
Run
3 mile Quorum
Easy
3.0 mi
26:51
8:58
8/27/2009
Run
Easy
3.0 mi
28:53
9:38
9/2/2009
Run
Easy
3.0 mi
25:48
8:36
9/9/2009
Run
3 mile Knoll Trail
Easy
3.0 mi
32:07
10:43
9/12/2009
Run
3 mile Knoll Trail
Easy
3.0 mi
27:46
9:16
9/22/2009
Run
Easy
3.0 mi
28:27
9:30
9/23/2009
Run
Easy
3.0 mi
25:54
8:39
9/26/2009
Run
Easy
3.0 mi
32:29
10:50
10/6/2009
Run
Fartlek
3.0 mi
26:30
8:50
10/10/2009
Run
Easy
3.0 mi
27:03
9:02
10/24/2009
Run
3 mile Knoll Trail
Easy
3.0 mi
29:07
9:43
10/28/2009
Run
Easy
3.0 mi
29:24
9:48
11/16/2009
Run
Treadmill
3.0 mi
27:07
9:03
5/1/2010
Run
Default
3.0 mi
29:18
9:46
7/24/2010
Run
Default
3.0 mi
32:46
10:56
8/28/2010
Run
Default
3.0 mi
34:17
11:26
9/28/2012
Run
Easy
3.0 mi
30:00
10:00
6/22/2013
Run
Default
3.0 mi
31:23
10:28
4/4/2012
Run
Default
3.0 mi
28:07
9:23
4/5/2010
Run
Default
3.0 mi
30:21
10:07
4/5/2010
Run
Default
3.0 mi
30:21
10:07
6/4/2014
Run
Default
3.0 mi
28:57
9:40
3/6/2010
Run
Default
3.0 mi
29:56
9:59
4/12/2010
Run
Default
3.0 mi
29:28
9:50
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