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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
5/31/2010
Run
Default
1.6 mi
36:39
22:47
5/8/2010
Run
Default
3.5 mi
1:14:39
21:09
5/29/2010
Run
Default
2.4 mi
44:55
18:34
5/7/2010
Run
Default
2.6 mi
45:02
17:08
8/25/2010
Walk
Default
1.7 mi
29:34
17:06
8/25/2010
Run
Default
1.7 mi
29:34
17:06
8/15/2012
Run
Default
3.4 mi
54:26
15:58
9/1/2010
Run
Default
2.7 mi
42:50
15:42
9/1/2010
Run
Default
2.7 mi
42:50
15:42
8/2/2012
Run
Default
2.2 mi
33:45
15:34
5/25/2010
Run
Default
4.3 mi
1:06:12
15:26
8/22/2012
Run
Default
3.9 mi
59:05
15:09
8/18/2012
Run
Default
3.6 mi
54:25
15:05
4/4/2010
Run
Default
3.4 mi
50:55
14:51
2/23/2014
Run
Default
1.0 mi
14:00
14:45
5/23/2010
Run
Default
3.1 mi
45:09
14:32
2/22/2014
Run
Default
0.6 mi
8:15
14:29
9/8/2013
Run
Default
0.5 mi
7:12
14:24
11/30/2009
Run
Treadmill
2.5 mi
35:00
14:00
9/2/2013
Run
Default
1.0 mi
13:28
13:53
2/22/2014
Run
Default
0.6 mi
7:49
13:30
9/8/2013
Run
Default
1.0 mi
11:55
12:25
8/28/2010
Run
Default
3.0 mi
34:17
11:26
8/28/2010
Run
Default
3.0 mi
34:17
11:26
5/6/2013
Run
Default
3.0 mi
34:16
11:19
3/14/2010
Run
Default
3.0 mi
32:54
10:58
7/24/2010
Run
Default
3.0 mi
32:46
10:56
7/24/2010
Run
Default
3.0 mi
32:46
10:56
9/28/2012
Run
Default
1.3 mi
13:48
10:52
5/8/2013
Run
Default
3.0 mi
32:56
10:53
9/26/2009
Run
Easy
3.0 mi
32:29
10:50
3/26/2012
Run
Default
2.8 mi
30:05
10:47
3/26/2012
Run
Default
2.8 mi
30:05
10:47
9/9/2009
Run
3 mile Knoll Trail
Easy
3.0 mi
32:07
10:43
9/8/2012
Run
Default
2.8 mi
30:10
10:42
3/22/2012
Run
Default
2.8 mi
30:02
10:40
3/22/2012
Run
Default
2.8 mi
30:02
10:40
7/14/2013
Run
Default
8.0 mi
1:25:20
10:40
7/4/2013
Run
Default
3.8 mi
40:52
10:39
8/20/2009
Run
3 mile Quorum
Easy
3.0 mi
31:56
10:39
7/16/2013
Run
Default
4.0 mi
42:25
10:37
3/14/2012
Run
Default
2.8 mi
30:04
10:36
3/14/2012
Run
Default
2.8 mi
30:04
10:36
8/30/2010
Run
Default
3.0 mi
31:47
10:36
8/30/2010
Run
Default
3.0 mi
31:47
10:36
9/6/2012
Run
Default
2.7 mi
28:28
10:31
7/9/2013
Run
Default
3.8 mi
40:17
10:32
6/22/2013
Run
Default
3.0 mi
31:23
10:28
7/22/2010
Run
Default
3.0 mi
31:34
10:28
7/22/2010
Run
Default
3.0 mi
31:34
10:28
10/4/2012
Run
Treadmill
2.9 mi
30:00
10:25
6/29/2013
Run
Default
4.0 mi
41:38
10:25
7/17/2013
Run
Default
6.0 mi
1:02:03
10:21
7/2/2012
Run
Default
3.0 mi
31:20
10:19
7/11/2013
Run
Default
4.0 mi
41:19
10:20
6/27/2012
Run
Default
3.0 mi
31:21
10:19
7/21/2013
Run
Default
9.0 mi
1:32:38
10:18
5/7/2014
Run
Default
3.0 mi
30:51
10:18
6/25/2012
Run
Default
3.0 mi
31:04
10:18
9/8/2014
Run
Default
3.0 mi
30:49
10:15
7/18/2013
Run
Default
4.0 mi
40:56
10:14
6/12/2013
Run
Default
4.0 mi
40:52
10:14
7/3/2013
Run
Default
5.0 mi
51:02
10:13
6/16/2014
Run
Default
2.9 mi
29:46
10:12
6/30/2013
Run
Default
6.0 mi
1:01:04
10:10
9/4/2014
Run
Default
3.0 mi
30:31
10:09
5/10/2013
Run
Default
3.0 mi
30:43
10:09
10/14/2009
Run
Easy
6.0 mi
1:00:41
10:07
4/5/2010
Run
Default
3.0 mi
30:21
10:07
4/5/2010
Run
Default
3.0 mi
30:21
10:07
7/14/2009
Run
Easy
2.9 mi
29:30
10:07
9/12/2012
Run
Default
2.8 mi
28:10
10:06
5/29/2013
Run
Default
2.7 mi
27:31
10:05
4/2/2012
Run
Default
3.0 mi
30:04
10:06
7/20/2013
Run
Default
4.0 mi
40:18
10:05
3/16/2015
Run
Default
3.0 mi
30:17
10:02
5/19/2013
Run
Default
3.0 mi
29:40
10:02
6/1/2013
Run
Default
4.8 mi
48:12
10:01
9/28/2012
Run
Easy
3.0 mi
30:00
10:00
11/23/2009
Run
Treadmill
1.5 mi
15:00
10:00
6/26/2013
Run
Default
5.0 mi
49:56
10:00
3/6/2010
Run
Default
3.0 mi
29:56
9:59
9/15/2009
Run
3 mile Knoll Trail
Easy
3.2 mi
31:41
9:58
7/27/2013
Run
Default
4.0 mi
39:53
9:59
6/20/2012
Run
Default
2.8 mi
27:19
9:56
3/23/2015
Run
Default
3.0 mi
29:48
9:56
6/11/2014
Run
Default
3.8 mi
37:37
9:56
3/30/2012
Run
Default
3.0 mi
30:02
9:55
6/18/2014
Run
Default
3.0 mi
29:42
9:55
7/23/2013
Run
Default
4.0 mi
39:37
9:55
9/24/2012
Run
Default
2.8 mi
27:35
9:54
8/2/2009
Run
Long
5.0 mi
49:21
9:53
6/19/2013
Run
Default
4.0 mi
39:30
9:53
7/18/2009
Run
Easy
2.9 mi
28:46
9:52
4/6/2012
Run
Default
3.0 mi
29:52
9:50
6/11/2013
Run
Default
3.0 mi
29:33
9:50
7/25/2013
Run
Default
4.0 mi
39:21
9:51
4/12/2010
Run
Default
3.0 mi
29:28
9:50
4/12/2010
Run
Default
3.0 mi
29:28
9:50
8/1/2009
Run
Easy
3.0 mi
29:25
9:49
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