Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/8/2013 Run   Default 0.5 mi 7:12 14:24
2/22/2014 Run   Default 0.6 mi 7:49 13:30
2/22/2014 Run   Default 0.6 mi 8:15 14:29
9/8/2013 Run   Default 1.0 mi 11:55 12:25
9/2/2013 Run   Default 1.0 mi 13:28 13:53
9/28/2012 Run   Default 1.3 mi 13:48 10:52
2/23/2014 Run   Default 1.0 mi 14:00 14:45
11/23/2009 Run   Treadmill 1.5 mi 15:00 10:00
9/4/2013 Run   Default 2.0 mi 15:34 7:47
9/9/2013 Run   Default 2.0 mi 15:43 7:52
9/11/2013 Run   Default 2.0 mi 16:01 7:59
9/6/2013 Run   Default 2.0 mi 16:07 8:04
8/29/2013 Run   Default 2.0 mi 18:53 9:27
10/8/2012 Run   Treadmill   20:00  
4/7/2015 Run   Default 3.0 mi 25:02 8:26
4/22/2015 Run   Default 2.9 mi 25:46 8:52
9/2/2009 Run   Easy 3.0 mi 25:48 8:36
9/23/2009 Run   Easy 3.0 mi 25:54 8:39
10/6/2009 Run   Fartlek 3.0 mi 26:30 8:50
8/4/2009 Run   Easy 3.0 mi 26:39 8:53
8/22/2009 Run
3 mile Quorum
 Easy 3.0 mi 26:51 8:58
4/17/2015 Run   Default 2.9 mi 26:52 9:14
1/28/2015 Run   Default 2.9 mi 26:59 9:17
4/21/2015 Run   Default 2.9 mi 27:02 9:18
10/10/2009 Run   Easy 3.0 mi 27:03 9:02
11/16/2009 Run   Treadmill 3.0 mi 27:07 9:03
3/28/2010 Run   Default 3.0 mi 27:11 9:02
7/16/2009 Run   Easy 2.9 mi 27:12 9:19
6/25/2013 Run   Default 3.0 mi 27:15 9:06
6/2/2013 Run   Default 3.0 mi 27:17 9:06
6/20/2012 Run   Default 2.8 mi 27:19 9:56
8/8/2009 Run   Easy 3.0 mi 27:21 9:08
4/9/2012 Run   Default 3.0 mi 27:28 9:10
5/29/2013 Run   Default 2.7 mi 27:31 10:05
9/24/2012 Run   Default 2.8 mi 27:35 9:54
7/23/2009 Run   Easy 3.0 mi 27:45 9:15
9/12/2009 Run
3 mile Knoll Trail
 Easy 3.0 mi 27:46 9:16
5/12/2014 Run   Default 3.0 mi 27:47 9:16
6/18/2013 Run   Default 3.0 mi 27:47 9:16
3/24/2015 Run   Default 3.0 mi 27:49 9:17
7/15/2009 Run   Easy 2.9 mi 27:53 9:33
4/6/2015 Run   Default 3.0 mi 27:55 9:19
6/23/2012 Run   Default 3.0 mi 28:00 9:26
9/22/2012 Run   Default 2.9 mi 28:02 9:42
4/4/2012 Run   Default 3.0 mi 28:07 9:23
7/22/2009 Run   Easy 3.0 mi 28:10 9:22
9/12/2012 Run   Default 2.8 mi 28:10 10:06
10/25/2013 Run   Default 3.2 mi 28:13 8:58
7/21/2009 Run   Easy 3.1 mi 28:15 9:16
7/25/2009 Run   Easy 3.0 mi 28:23 9:28
4/11/2012 Run   Default 3.0 mi 28:26 9:24
9/22/2009 Run   Easy 3.0 mi 28:27 9:30
9/6/2012 Run   Default 2.7 mi 28:28 10:31
7/28/2009 Run   Easy 3.0 mi 28:28 9:30
11/11/2013 Run   Default 3.2 mi 28:28 9:01
4/7/2010 Run   Default 3.0 mi 28:33 9:32
4/7/2010 Run   Default 3.0 mi 28:33 9:32
10/30/2013 Run   Default 3.2 mi 28:37 9:00
6/15/2013 Run   Default 3.0 mi 28:42 9:35
6/4/2013 Run   Default 3.0 mi 28:44 9:35
6/27/2013 Run   Default 3.0 mi 28:46 9:36
7/18/2009 Run   Easy 2.9 mi 28:46 9:52
6/13/2013 Run   Default 3.0 mi 28:48 9:34
5/9/2014 Run   Default 3.0 mi 28:49 9:37
8/27/2009 Run   Easy 3.0 mi 28:53 9:38
8/15/2009 Run   Easy 3.0 mi 28:54 9:38
3/19/2010 Run   Default 3.0 mi 28:57 9:41
6/4/2014 Run   Default 3.0 mi 28:57 9:40
3/25/2015 Run   Default 3.0 mi 29:03 9:41
10/24/2009 Run
3 mile Knoll Trail
 Easy 3.0 mi 29:07 9:43
7/6/2013 Run   Default 3.0 mi 29:12 9:44
5/1/2010 Run   Default 3.0 mi 29:18 9:46
5/1/2010 Run   Default 3.0 mi 29:18 9:46
10/28/2009 Run   Easy 3.0 mi 29:24 9:48
8/1/2009 Run   Easy 3.0 mi 29:25 9:49
4/12/2010 Run   Default 3.0 mi 29:28 9:50
4/12/2010 Run   Default 3.0 mi 29:28 9:50
7/14/2009 Run   Easy 2.9 mi 29:30 10:07
6/11/2013 Run   Default 3.0 mi 29:33 9:50
8/25/2010 Walk   Default 1.7 mi 29:34 17:06
8/25/2010 Run   Default 1.7 mi 29:34 17:06
5/19/2013 Run   Default 3.0 mi 29:40 10:02
10/28/2013 Run   Default 3.2 mi 29:41 9:24
6/18/2014 Run   Default 3.0 mi 29:42 9:55
6/16/2014 Run   Default 2.9 mi 29:46 10:12
3/23/2015 Run   Default 3.0 mi 29:48 9:56
4/6/2012 Run   Default 3.0 mi 29:52 9:50
3/6/2010 Run   Default 3.0 mi 29:56 9:59
9/21/2012 Run   Treadmill 3.1 mi 30:00 9:41
9/26/2012 Run   Treadmill   30:00  
9/28/2012 Run   Easy 3.0 mi 30:00 10:00
10/1/2012 Run   Treadmill   30:00  
10/4/2012 Run   Treadmill 2.9 mi 30:00 10:25
10/10/2012 Run   Treadmill 3.1 mi 30:00 9:34
11/12/2012 Run   Treadmill 3.1 mi 30:00 9:39
11/19/2012 Run   Treadmill 3.2 mi 30:00 9:30
3/16/2012 Run   Default 3.2 mi 30:01 9:27
3/16/2012 Run   Default 3.2 mi 30:01 9:27
3/28/2012 Run   Default 3.1 mi 30:02 9:46
3/22/2012 Run   Default 2.8 mi 30:02 10:40
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