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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
4/12/2010
Run
Default
3.0 mi
29:28
9:50
5/1/2010
Run
Default
3.0 mi
29:18
9:46
6/18/2014
Run
Default
3.0 mi
29:42
9:55
3/25/2015
Run
Default
3.0 mi
29:03
9:41
6/2/2013
Run
Default
3.0 mi
27:17
9:06
5/9/2014
Run
Default
3.0 mi
28:49
9:37
8/28/2010
Run
Default
3.0 mi
34:17
11:26
8/30/2010
Run
Default
3.0 mi
31:47
10:36
8/30/2010
Run
Default
3.0 mi
31:47
10:36
6/15/2013
Run
Default
3.0 mi
28:42
9:35
5/12/2014
Run
Default
3.0 mi
27:47
9:16
7/24/2010
Run
Default
3.0 mi
32:46
10:56
3/28/2010
Run
Default
3.0 mi
27:11
9:02
6/11/2013
Run
Default
3.0 mi
29:33
9:50
9/4/2014
Run
Default
3.0 mi
30:31
10:09
6/13/2013
Run
Default
3.0 mi
28:48
9:34
9/8/2014
Run
Default
3.0 mi
30:49
10:15
7/22/2009
Run
Easy
3.0 mi
28:10
9:22
3/16/2015
Run
Default
3.0 mi
30:17
10:02
7/22/2010
Run
Default
3.0 mi
31:34
10:28
7/22/2010
Run
Default
3.0 mi
31:34
10:28
6/25/2012
Run
Default
3.0 mi
31:04
10:18
3/30/2012
Run
Default
3.0 mi
30:02
9:55
4/11/2012
Run
Default
3.0 mi
28:26
9:24
5/6/2013
Run
Default
3.0 mi
34:16
11:19
5/8/2013
Run
Default
3.0 mi
32:56
10:53
5/10/2013
Run
Default
3.0 mi
30:43
10:09
4/6/2012
Run
Default
3.0 mi
29:52
9:50
7/2/2012
Run
Default
3.0 mi
31:20
10:19
6/27/2012
Run
Default
3.0 mi
31:21
10:19
7/21/2009
Run
Easy
3.1 mi
28:15
9:16
3/28/2012
Run
Default
3.1 mi
30:02
9:46
9/21/2012
Run
Treadmill
3.1 mi
30:00
9:41
3/19/2012
Run
Default
3.1 mi
30:02
9:42
3/19/2012
Run
Default
3.1 mi
30:02
9:42
5/23/2010
Run
Default
3.1 mi
45:09
14:32
11/12/2012
Run
Treadmill
3.1 mi
30:00
9:39
10/10/2012
Run
Treadmill
3.1 mi
30:00
9:34
10/25/2013
Run
Default
3.2 mi
28:13
8:58
10/28/2013
Run
Default
3.2 mi
29:41
9:24
11/19/2012
Run
Treadmill
3.2 mi
30:00
9:30
11/11/2013
Run
Default
3.2 mi
28:28
9:01
10/30/2013
Run
Default
3.2 mi
28:37
9:00
3/16/2012
Run
Default
3.2 mi
30:01
9:27
3/16/2012
Run
Default
3.2 mi
30:01
9:27
9/15/2009
Run
3 mile Knoll Trail
Easy
3.2 mi
31:41
9:58
11/21/2012
Run
Default
3.3 mi
30:35
9:22
8/15/2012
Run
Default
3.4 mi
54:26
15:58
4/4/2010
Run
Default
3.4 mi
50:55
14:51
5/8/2010
Run
Default
3.5 mi
1:14:39
21:09
8/18/2012
Run
Default
3.6 mi
54:25
15:05
5/30/2014
Run
Default
3.7 mi
35:42
9:44
7/19/2009
Run
Long
3.7 mi
34:46
9:26
6/11/2014
Run
Default
3.8 mi
37:37
9:56
7/9/2013
Run
Default
3.8 mi
40:17
10:32
7/4/2013
Run
Default
3.8 mi
40:52
10:39
8/22/2012
Run
Default
3.9 mi
59:05
15:09
10/5/2012
Run
Default
4.0 mi
38:29
9:39
7/29/2009
Run
Easy
4.0 mi
37:20
9:20
8/6/2009
Run
Easy
4.0 mi
36:53
9:14
8/11/2009
Run
4 mile Arapaho bridge
Fartlek
4.0 mi
36:17
9:05
8/12/2009
Run
4 mile Arapaho bridge
Easy
4.0 mi
37:57
9:30
8/13/2009
Run
4 mile Arapaho bridge
Easy
4.0 mi
36:09
9:03
8/18/2009
Run
4 mile Arapaho bridge
Fartlek
4.0 mi
35:59
9:00
9/1/2009
Run
Fartlek
4.0 mi
36:50
9:13
9/16/2009
Run
4 mile Westgrove
Easy
4.0 mi
38:07
9:32
10/7/2009
Run
Easy
4.0 mi
34:34
8:39
10/13/2009
Run
Fartlek
4.0 mi
35:40
8:56
6/29/2013
Run
Default
4.0 mi
41:38
10:25
7/16/2013
Run
Default
4.0 mi
42:25
10:37
7/2/2013
Run
Default
4.0 mi
37:40
9:25
6/19/2013
Run
Default
4.0 mi
39:30
9:53
7/18/2013
Run
Default
4.0 mi
40:56
10:14
7/25/2013
Run
Default
4.0 mi
39:21
9:51
7/20/2013
Run
Default
4.0 mi
40:18
10:05
6/12/2013
Run
Default
4.0 mi
40:52
10:14
7/10/2013
Run
Default
4.0 mi
38:59
9:45
6/16/2013
Run
Default
4.0 mi
39:12
9:48
7/23/2013
Run
Default
4.0 mi
39:37
9:55
7/27/2013
Run
Default
4.0 mi
39:53
9:59
7/11/2013
Run
Default
4.0 mi
41:19
10:20
7/13/2013
Run
Default
4.0 mi
39:12
9:47
7/30/2013
Run
Default
4.0 mi
37:37
9:23
8/5/2009
Run
Easy
4.0 mi
38:38
9:39
9/10/2009
Run
4 mile Westgrove
Easy
4.0 mi
37:50
9:27
5/25/2010
Run
Default
4.3 mi
1:06:12
15:26
6/1/2013
Run
Default
4.8 mi
48:12
10:01
7/26/2009
Run
Long
5.0 mi
47:49
9:34
8/2/2009
Run
Long
5.0 mi
49:21
9:53
8/9/2009
Run
Long
5.0 mi
44:58
9:00
8/19/2009
Run
Easy
5.0 mi
48:36
9:44
9/19/2009
Run
Easy
5.0 mi
47:30
9:31
9/30/2009
Run
Easy
5.0 mi
46:30
9:18
10/3/2009
Run
Easy
5.0 mi
47:01
9:25
10/20/2009
Run
Easy
5.0 mi
45:58
9:12
10/21/2009
Run
Easy
5.0 mi
46:23
9:17
10/27/2009
Run
Easy
5.0 mi
45:12
9:03
7/3/2013
Run
Default
5.0 mi
51:02
10:13
6/26/2013
Run
Default
5.0 mi
49:56
10:00
6/23/2013
Run
Default
5.0 mi
48:54
9:46
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