Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/10/2014 Run   Interval 6.9 km 40:25 5:50
6/8/2014 Run   Race 10.0 km 54:28 5:27
6/5/2014 Run   Interval 9.1 km 54:17 6:00
6/3/2014 Run   Easy 5.0 km 28:56 5:51
6/1/2014 Run   Long 14.1 km 1:21:28 5:48
5/29/2014 Run   Tempo 9.0 km 49:27 5:31
5/27/2014 Run   Speedwork 9.4 km 51:55 5:30
5/25/2014 Run   Long 14.0 km 1:21:07 5:47
5/22/2014 Run   Hill 8.9 km 51:40 5:48
5/20/2014 Run   Easy 10.0 km 56:16 5:37
5/18/2014 Run   Long 15.1 km 1:28:27 5:53
5/15/2014 Run   Tempo 8.0 km 43:15 5:23
5/13/2014 Run   Easy 7.0 km 37:26 5:21
5/10/2014 Run   Race 10.0 km 52:09 5:13
5/7/2014 Run   Speedwork 6.4 km 36:51 5:46
5/5/2014 Run   Easy 6.1 km 33:18 5:31
5/3/2014 Run   Easy 6.1 km 34:55 5:46
4/30/2014 Run   Tempo 6.0 km 32:36 5:25
4/28/2014 Run   Easy 6.0 km 33:36 5:35
4/20/2014 Run   Race 10.0 km 53:44 5:23
4/17/2014 Run   Speedwork 8.8 km 51:48 5:53
4/15/2014 Run   Easy 4.0 km 23:32 5:53
4/10/2014 Run   Tempo 6.1 km 33:53 5:36
4/8/2014 Run   Speedwork 6.0 km 35:03 5:49
4/6/2014 Run   Race 10.0 km 52:05 5:13
4/3/2014 Run   Speedwork 8.2 km 47:55 5:53
4/1/2014 Run   Easy 4.9 km 27:44 5:39
3/30/2014 Run   Easy 13.2 km 1:17:33 5:52
3/27/2014 Run   Tempo 9.2 km 49:48 5:26
3/25/2014 Run   Speedwork 8.1 km 49:40 6:10
3/23/2014 Run   Easy 11.1 km 1:06:36 6:02
3/20/2014 Run   Hill 9.3 km 55:00 5:55
3/19/2014 CrossFit       1:28:56  
3/18/2014 Run   Easy 7.0 km 41:46 5:56
3/17/2014 CrossFit       1:30:00  
3/16/2014 Run   Easy 12.0 km 1:13:45 6:09
3/13/2014 Run   Tempo 6.0 km 35:52 5:57
3/11/2014 Run   Speedwork 8.2 km 50:20 6:10
3/9/2014 Run   Default 6.0 km 37:32 6:15
3/6/2014 Run   Default 7.0 km 42:51 6:09
3/4/2014 Run   Default 6.0 km 39:00 6:29
3/2/2014 Run   Default 11.0 km 1:09:59 6:21
2/27/2014 Run   Default 8.5 km 51:19 6:04
2/25/2014 Run   Default 4.2 km 26:36 6:23
2/23/2014 Run   Default 9.1 km 1:01:13 6:46
2/20/2014 Run   Default 7.3 km 47:10 6:31
2/18/2014 Run   Default 8.0 km 53:41 6:41
2/16/2014 Run   Default 7.0 km 49:23 7:04
2/9/2014 Run   Default 11.0 km 1:20:39 7:20
2/6/2014 Run   Default 6.0 km 38:38 6:29
2/4/2014 Run   Default 8.0 km 52:51 6:37
2/2/2014 Run   Default 6.0 km 45:02 7:28
1/31/2014 Run   Default 7.1 km 56:03 7:53
1/29/2014 Run   Default 6.0 km 49:11 8:15
1/21/2014 Run   Default 4.0 km 30:30 7:36
1/12/2014 Run   Default 5.6 km 41:21 7:21
1/6/2014 Run   Default 5.4 km 41:42 7:42
1/4/2014 Run   Default 5.4 km 43:49 8:07
1/2/2014 Run   Default 6.9 km 52:40 7:40
7/2/2013 Run
kier. Sopot
 Easy 6.9 km 46:50 6:46
6/27/2013 Run
kier. Sopot
 Easy 5.3 km 31:11 5:55
6/25/2013 Run
kier. Sopot
 Interval 6.2 km 39:01 6:19
6/14/2013 Run
kier. Sopot
 Easy 5.6 km 32:10 5:48
6/13/2013 Run
kier. Sopot
 Easy 9.5 km 1:01:37 6:29
6/11/2013 Run
kier. Sopot
 Interval 8.5 km 52:18 6:10
6/10/2013 CrossFit       1:00  
6/7/2013 Run
kier. Sopot
 Easy 5.6 km 31:19 5:35
6/6/2013 Run
kier. Sopot
 Easy 10.2 km 1:01:55 6:06
6/4/2013 Run
kier. Sopot
 Interval 8.1 km 49:37 6:09
6/2/2013 Run
kier. Sopot
 Easy 10.0 km 1:02:33 6:17
5/31/2013 Run
kier. Sopot
 Easy 5.4 km 31:42 5:53
5/30/2013 Run
kier. Sopot
 Easy 7.6 km 48:04 6:19
5/28/2013 Run
kier. Sopot
 Easy 7.7 km 48:13 6:14
5/27/2013 CrossFit       1:00  
5/26/2013 Run
kier. Sopot
 Easy 7.7 km 48:43 6:19
5/24/2013 Run
kier. Sopot
 Easy 5.1 km 31:16 6:08
5/23/2013 Run
kier. Sopot
 Easy 7.7 km 48:18 6:16
5/21/2013 Run
kier. Sopot
 Easy 7.7 km 48:38 6:21
5/19/2013 Run
kier. Sopot
 Easy 7.6 km 49:38 6:34
5/15/2013 Run
kier. Sopot
 Easy 7.6 km 47:55 6:21
5/12/2013 Run
kier. Sopot
 Easy 7.7 km 50:11 6:34
5/7/2013 Run
kier. Sopot
 Easy 7.4 km 47:34 6:24
5/5/2013 Run
kier. Sopot
 Easy 6.4 km 43:41 6:49
5/2/2013 Run
kier. Sopot
 Easy 6.5 km 42:53 6:35
4/30/2013 Run
kier. Sopot
 Easy 6.3 km 43:21 6:54
4/28/2013 Run
kier. Sopot
 Easy 6.4 km 43:47 6:52
4/14/2013 Run
kier. Sopot
 Easy 5.1 km 34:13 6:41
4/13/2013 Run
kier. Sopot
 Easy 4.5 km 29:26 6:30
4/9/2013 Run
kier. Sopot
 Easy 5.6 km 35:25 6:23
4/8/2013 Run
kier. Sopot
 Easy 4.4 km 28:33 6:31
4/7/2013 Run
kier. Sopot
 Easy 4.7 km 29:27 6:13
4/4/2013 Run
kier. Sopot
 Easy 4.5 km 32:47 7:14
3/22/2013 Run
kier. Sopot
 Easy 4.7 km 29:44 6:24
3/21/2013 Run
kier. Sopot
 Easy 4.7 km 30:11 6:28
1/13/2013 Run
kier. Sopot
 Easy 5.1 km 31:12 6:09
1/12/2013 Run
kier. Sopot
 Easy 5.1 km 31:41 6:12
1/10/2013 Run
kier. Sopot
 Easy 4.8 km 34:05 7:11
1/2/2013 Run
kier. Sopot
 Easy 6.8 km 44:03 6:28
12/30/2012 Run
kier. Sopot
 Easy 9.8 km 58:59 6:03
12/29/2012 Run
kier. Sopot
 Easy 9.9 km 59:39 6:01
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