| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2012 |
Run |
Road |
Easy |
1.0 mi |
9:30 |
9:30 |
 |
| 5/17/2012 |
Run |
West Valley Track |
Interval |
10100.0 m |
42:28 |
6:47 |
|
| 5/17/2012 |
Run |
Road |
Easy |
1.2 mi |
11:25 |
9:31 |
|
| 5/19/2012 |
Run |
Neighborhood Road |
Easy |
5.8 mi |
49:18 |
8:29 |
|
| 5/21/2012 |
Run |
Neighborhood Road |
Easy |
3.2 mi |
26:58 |
8:21 |
|
| 5/23/2012 |
Run |
West Valley Track |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 5/23/2012 |
Run |
West Valley Track |
Interval |
5600.0 m |
23:07 |
6:39 |
|
| 5/23/2012 |
Run |
West Valley Track |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 5/26/2012 |
Run |
Santa Teresa |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/27/2012 |
Run |
Neighborhood Road |
Easy |
4.0 mi |
39:06 |
9:50 |
|
| 5/27/2012 |
Run |
Neighborhood Road |
Easy |
3.4 mi |
28:48 |
8:32 |
|
| 5/30/2012 |
Run |
Dixon Landing Bike Path |
Easy |
7.9 mi |
1:05:01 |
8:17 |
|
| 6/1/2012 |
Run |
Dixon Landing Bike Path |
Easy |
7.9 mi |
1:08:03 |
8:37 |
|
| 6/2/2012 |
Run |
Neighborhood Road |
Easy |
4.1 mi |
35:00 |
8:30 |
|
| 6/7/2012 |
Run |
Dixon Landing Bike Path |
Easy |
7.9 mi |
1:08:00 |
8:37 |
|
| 6/11/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.4 mi |
1:09:34 |
8:17 |
|
| 6/13/2012 |
Run |
Dixon Landing Bike Path |
Easy |
1.8 mi |
16:12 |
9:00 |
|
| 6/13/2012 |
Run |
Dixon Landing Bike Path |
Interval |
6500.0 m |
33:19 |
8:15 |
|
| 6/13/2012 |
Run |
Dixon Landing Bike Path |
Easy |
1.9 mi |
17:42 |
9:19 |
|
| 6/16/2012 |
Run |
Warmup/Cooldown Loop |
Easy |
3.1 mi |
27:10 |
8:46 |
|
| 6/16/2012 |
Run |
WVJS - Valle Vista |
Race |
3.0 mi |
18:58 |
6:20 |
|
| 6/16/2012 |
Run |
Warmup/Cooldown Loop |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 6/26/2012 |
Run |
Dixon Landing Bike Path |
Easy |
2.5 mi |
17:00 |
6:48 |
|
| 6/26/2012 |
Run |
Dixon Landing Bike Path |
Interval |
3200.0 m |
11:08 |
5:36 |
|
| 6/26/2012 |
Run |
Dixon Landing Bike Path |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/1/2012 |
Run |
Prospect HS Track |
Interval |
8200.0 m |
40:12 |
7:54 |
|
| 7/1/2012 |
Run |
Neighborhood Road |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 7/6/2012 |
Run |
Dixon Landing Dirt |
Easy |
9.7 mi |
1:17:41 |
8:02 |
|
| 7/7/2012 |
Run |
Warmup/Cooldown Loop |
Easy |
3.1 mi |
26:51 |
8:33 |
|
| 7/7/2012 |
Run |
WVJS - Triangle |
Easy |
4.8 mi |
35:04 |
7:23 |
|
| 7/7/2012 |
Run |
Warmup/Cooldown Loop |
Easy |
3.1 mi |
27:12 |
8:45 |
|
| 7/16/2012 |
Run |
Dixon Landing Bike Path |
Easy |
1.9 mi |
16:45 |
8:55 |
|
| 7/16/2012 |
Run |
Dixon Landing Bike Path |
Interval |
1.9 mi |
14:47 |
7:40 |
|
| 7/16/2012 |
Run |
Dixon Landing Bike Path |
Easy |
4.2 mi |
35:38 |
8:32 |
|
| 7/19/2012 |
Run |
Dixon Grass |
Easy |
2.9 mi |
27:13 |
9:22 |
|
| 7/21/2012 |
Run |
Warmup/Cooldown Loop |
Easy |
3.1 mi |
28:15 |
9:06 |
|
| 7/21/2012 |
Run |
WVJS - DSF |
Race |
2.8 mi |
16:38 |
6:03 |
|
| 7/21/2012 |
Run |
Warmup/Cooldown Loop |
Easy |
3.7 mi |
34:48 |
9:25 |
|
| 7/23/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.0 mi |
1:06:19 |
8:16 |
|
| 7/24/2012 |
Run |
Dixon Landing Bike Path |
Easy |
7.9 mi |
1:08:25 |
8:42 |
|
| 8/11/2012 |
Run |
Road |
Easy |
6.9 mi |
55:39 |
8:05 |
|
| 8/16/2012 |
Run |
Dixon Landing Bike Path |
Tempo |
8.0 mi |
1:02:53 |
7:52 |
|
| 8/22/2012 |
Run |
Dixon Landing Bike Path |
Easy |
2.0 mi |
18:06 |
9:03 |
|
| 8/22/2012 |
Run |
Dixon Landing Bike Path |
Interval |
2.3 mi |
20:06 |
8:54 |
|
| 8/22/2012 |
Run |
Dixon Landing Bike Path |
Easy |
3.1 mi |
26:34 |
8:40 |
|
| 9/25/2012 |
Hiking |
|
Default |
10.4 mi |
3:34:31 |
20:43 |
|
| 10/4/2012 |
Run |
Neighborhood Road |
Easy |
4.4 mi |
39:16 |
8:53 |
|
| 10/4/2012 |
Run |
Neighborhood Road |
Easy |
3.0 mi |
26:34 |
8:50 |
|
| 10/8/2012 |
Run |
Neighborhood Road |
Easy |
3.2 mi |
27:39 |
8:34 |
|
| 10/10/2012 |
Run |
Dixon Landing Bike Path |
Easy |
2.0 mi |
19:55 |
10:10 |
|
| 10/10/2012 |
Run |
Dixon Strip |
Interval |
3.9 mi |
29:08 |
7:26 |
|
| 10/10/2012 |
Run |
Dixon Landing Bike Path |
Easy |
1.4 mi |
12:54 |
9:13 |
|
| 10/14/2012 |
Run |
Road |
Easy |
11.5 mi |
1:40:48 |
8:46 |
|
| 10/15/2012 |
Run |
Neighborhood Road |
Easy |
2.7 mi |
24:17 |
8:54 |
|
| 10/17/2012 |
Run |
Neighborhood Road |
Easy |
3.2 mi |
29:15 |
9:14 |
|
| 10/25/2012 |
Run |
Neighborhood Road |
Easy |
5.5 mi |
47:30 |
8:36 |
|
| 10/27/2012 |
Run |
Neighborhood Road |
Easy |
1.9 mi |
16:00 |
8:39 |
|
| 10/27/2012 |
Run |
Warmup/Cooldown Loop |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 10/27/2012 |
Run |
West Valley Track |
Interval |
7600.0 m |
39:25 |
8:21 |
|
| 10/27/2012 |
Run |
Warmup/Cooldown Loop |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 10/27/2012 |
Run |
Neighborhood Road |
Easy |
1.9 mi |
16:30 |
8:56 |
|
| 10/28/2012 |
Run |
Road |
Easy |
3.2 mi |
29:41 |
9:14 |
|
| 12/5/2012 |
Run |
Dixon Landing Bike Path |
Easy |
3.6 mi |
32:58 |
9:16 |
|
| 12/6/2012 |
Run |
Dixon Landing Bike Path |
Easy |
5.3 mi |
45:11 |
8:30 |
|
| 12/7/2012 |
Run |
Dixon Landing Bike Path |
Easy |
9.4 mi |
1:21:23 |
8:39 |
|
| 12/9/2012 |
Run |
Road |
Easy |
7.3 mi |
1:08:39 |
9:29 |
|
| 12/9/2012 |
Run |
Piedmont HIlls HS Track |
Interval |
6.9 mi |
53:05 |
7:39 |
|
| 12/9/2012 |
Run |
Piedmont HIlls HS Track |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 12/10/2012 |
Run |
Dixon Landing Bike Path |
Easy |
7.8 mi |
1:07:40 |
8:39 |
|
| 12/11/2012 |
Run |
Dixon Landing Bike Path |
Easy |
2.0 mi |
17:48 |
9:00 |
|
| 12/11/2012 |
Run |
Dixon Landing Bike Path |
Interval |
4.3 mi |
31:09 |
7:18 |
|
| 12/11/2012 |
Run |
Dixon Landing Bike Path |
Easy |
1.8 mi |
15:22 |
8:44 |
|
| 12/12/2012 |
Run |
Dixon Landing Bike Path |
Easy |
7.9 mi |
1:09:22 |
8:50 |
|
| 12/13/2012 |
Run |
Dixon Landing Dirt |
Easy |
9.2 mi |
1:16:47 |
8:20 |
|
| 12/14/2012 |
Run |
Dixon Landing Dirt |
Easy |
5.4 mi |
50:38 |
9:28 |
|
| 1/21/2013 |
Run |
Dixon Landing Dirt |
Easy |
5.0 mi |
42:44 |
8:36 |
|
| 1/22/2013 |
Run |
Dixon Landing Dirt |
Easy |
2.0 mi |
17:18 |
8:53 |
|
| 1/22/2013 |
Run |
Dixon Strip |
Interval |
2.5 mi |
18:17 |
7:26 |
|
| 1/22/2013 |
Run |
Dixon Strip |
Interval |
2.1 mi |
15:46 |
7:27 |
|
| 1/22/2013 |
Run |
Dixon Landing Bike Path |
Easy |
2.1 mi |
18:18 |
8:41 |
|
| 2/11/2013 |
Run |
Dixon Landing Dirt |
Easy |
7.1 mi |
1:01:31 |
8:40 |
|
| 2/15/2013 |
Run |
Dixon Landing Dirt |
Easy |
8.8 mi |
1:14:02 |
8:28 |
|
| 2/18/2013 |
Run |
Neighborhood Road |
Easy |
6.0 mi |
52:57 |
8:53 |
|
| 2/18/2013 |
Run |
Neighborhood Road |
Easy |
3.8 mi |
32:50 |
8:46 |
|
| 2/25/2013 |
Run |
Neighborhood Road |
Easy |
3.4 mi |
28:52 |
8:24 |
|
| 3/23/2013 |
Run |
West Valley Track |
Easy |
3.2 mi |
30:32 |
9:26 |
|
| 4/5/2013 |
Run |
Neighborhood Road |
Easy |
3.0 mi |
27:18 |
8:59 |
|
| 4/6/2013 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
29:24 |
9:22 |
|
| 4/17/2013 |
Run |
Grass |
Easy |
6.5 mi |
57:04 |
8:46 |
|
| 4/18/2013 |
Run |
Grass |
Easy |
6.1 mi |
54:09 |
8:57 |
|
| 4/19/2013 |
Run |
Dixon Landing Bike Path |
Easy |
7.9 mi |
1:09:32 |
8:47 |
|
| 4/25/2013 |
Run |
Dixon Landing Dirt |
Easy |
8.8 mi |
1:15:50 |
8:39 |
|
| 4/28/2013 |
Run |
Neighborhood Road |
Easy |
3.1 mi |
27:29 |
9:01 |
|
| 4/29/2013 |
Run |
Dixon Landing Bike Path |
Easy |
9.2 mi |
1:24:49 |
9:13 |
|
| 4/30/2013 |
Run |
Dixon Landing Dirt |
Easy |
10.3 mi |
1:30:18 |
8:48 |
|
| 5/1/2013 |
Run |
Dixon Landing Dirt |
Easy |
5.2 mi |
47:16 |
9:02 |
|
| 5/3/2013 |
Run |
Dixon Landing Bike Path |
Easy |
8.0 mi |
1:11:55 |
9:03 |
|
| 5/10/2013 |
Run |
Dixon Landing Bike Path |
Easy |
8.4 mi |
1:09:42 |
8:21 |
|
| 5/13/2013 |
Run |
Dixon Landing Dirt |
Easy |
8.0 mi |
1:04:47 |
8:09 |
|
| 5/14/2013 |
Run |
Dixon Grass |
Easy |
3.1 mi |
29:12 |
9:28 |
|
|