| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/23/2010 |
Run |
WVJS - 5K on the Track |
Race |
5000.0 m |
18:47 |
6:03 |
 |
| 7/11/2009 |
Run |
WVJS - 5K on the Track |
Race |
5000.0 m |
19:03 |
6:08 |
|
| 8/15/2009 |
Run |
WVJS - Farwell |
Race |
3.5 mi |
22:24 |
6:20 |
|
| 7/7/2009 |
Run |
Dixon Strip |
Tempo |
5.0 km |
20:01 |
6:27 |
|
| 1/9/2014 |
Run |
Dixon Strip |
Tempo |
2.0 mi |
13:18 |
6:42 |
|
| 9/20/2009 |
Run |
Lake Merced 1/2 Marathon |
Race |
13.1 mi |
1:29:23 |
6:50 |
|
| 9/1/2009 |
Run |
Dixon Strip |
Interval |
5.2 mi |
35:58 |
6:54 |
|
| 1/22/2014 |
Run |
LTC to Home |
Tempo |
4.0 mi |
27:39 |
6:55 |
|
| 11/15/2009 |
Run |
WVJS - Farwell Horseshoe |
Easy |
4.7 mi |
32:41 |
7:00 |
|
| 4/2/2010 |
Run |
Dixon Strip |
Big |
12.9 mi |
1:30:25 |
7:01 |
|
| 11/23/2013 |
Run |
WVJS - Farwell |
Progression |
3.5 mi |
26:18 |
7:26 |
|
| 2/6/2013 |
Run |
Dixon Strip |
Interval |
7.1 mi |
53:17 |
7:31 |
|
| 7/15/2009 |
Run |
Dixon Grass |
Interval |
3.9 mi |
29:55 |
7:37 |
|
| 8/17/2014 |
Run |
West Valley Track |
Interval |
7.9 mi |
1:00:56 |
7:46 |
|
| 2/10/2010 |
Run |
Neighborhood Road |
Easy |
9.8 mi |
1:16:28 |
7:49 |
|
| 1/18/2010 |
Run |
Road |
Easy |
4.7 mi |
36:55 |
7:54 |
|
| 1/21/2014 |
Run |
Dixon Landing Bike Path |
Easy |
6.1 mi |
48:30 |
7:56 |
|
| 7/12/2009 |
Run |
Los Gatos Creek Trail |
Long |
17.8 mi |
2:21:36 |
7:58 |
|
| 1/9/2014 |
Run |
Dixon Landing Bike Path |
Easy |
4.1 mi |
32:32 |
8:00 |
|
| 11/29/2011 |
Run |
Neighborhood Road |
Easy |
2.1 mi |
16:44 |
8:01 |
|
| 8/17/2009 |
Run |
Grass |
Easy |
3.3 mi |
26:35 |
8:01 |
|
| 8/23/2009 |
Run |
Coyote Creek Trail |
Long |
20.1 mi |
2:41:38 |
8:02 |
|
| 2/13/2014 |
Run |
LTC to Home |
Long |
17.5 mi |
2:20:39 |
8:02 |
|
| 1/2/2014 |
Run |
Road |
Easy |
3.5 mi |
27:57 |
8:04 |
|
| 7/28/2009 |
Run |
Road |
Easy |
8.5 mi |
1:08:30 |
8:04 |
|
| 7/26/2009 |
Run |
Road |
Easy |
10.0 mi |
1:20:43 |
8:05 |
|
| 3/14/2012 |
Run |
Dixon Landing Dirt |
Easy |
6.3 mi |
51:11 |
8:05 |
|
| 2/1/2011 |
Run |
Neighborhood Road |
Easy |
3.2 mi |
25:26 |
8:05 |
|
| 3/24/2010 |
Run |
Neighborhood Road |
Easy |
4.3 mi |
35:00 |
8:07 |
|
| 1/6/2014 |
Run |
Dixon Landing Dirt |
Easy |
5.3 mi |
43:08 |
8:10 |
|
| 9/19/2009 |
Run |
Road |
Easy |
3.4 mi |
27:34 |
8:10 |
|
| 12/16/2013 |
Run |
Railroad Tracks Loop |
Easy |
7.9 mi |
1:04:37 |
8:10 |
|
| 6/6/2011 |
Run |
Neighborhood Road |
Easy |
2.2 mi |
18:12 |
8:10 |
|
| 4/1/2010 |
Run |
Dixon Landing Bike Path |
Easy |
9.1 mi |
1:14:11 |
8:11 |
|
| 3/31/2010 |
Run |
Dixon Landing Bike Path |
Easy |
8.1 mi |
1:06:11 |
8:11 |
|
| 1/12/2010 |
Run |
Grass |
Easy |
4.4 mi |
36:07 |
8:12 |
|
| 8/12/2010 |
Run |
Grass |
Easy |
4.0 mi |
33:07 |
8:12 |
|
| 7/27/2009 |
Run |
Dixon Strip |
Easy |
7.2 mi |
58:37 |
8:12 |
|
| 3/11/2010 |
Run |
Road |
Easy |
4.8 mi |
39:14 |
8:14 |
|
| 12/20/2009 |
Run |
Los Gatos Creek Trail |
Easy |
10.5 mi |
1:26:31 |
8:14 |
|
| 3/10/2012 |
Run |
Neighborhood Road |
Easy |
9.4 mi |
1:17:47 |
8:16 |
|
| 7/10/2009 |
Run |
Road |
Easy |
13.3 km |
1:08:17 |
8:17 |
|
| 3/30/2010 |
Run |
Dixon Landing Bike Path |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 8/11/2010 |
Run |
Grass |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 3/13/2012 |
Run |
Dixon Landing Bike Path |
Easy |
8.1 mi |
1:06:54 |
8:18 |
|
| 8/20/2009 |
Run |
Road |
Easy |
5.2 mi |
42:52 |
8:18 |
|
| 12/14/2013 |
Run |
WVJS - Valle Vista |
Easy |
3.0 mi |
24:54 |
8:18 |
|
| 7/4/2011 |
Run |
Road |
Easy |
3.0 mi |
24:59 |
8:20 |
|
| 12/2/2013 |
Run |
Dixon Landing Dirt |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/9/2010 |
Run |
Grass |
Easy |
3.4 mi |
28:32 |
8:21 |
|
| 1/9/2014 |
Run |
Dixon Landing Dirt |
Easy |
1.9 mi |
15:37 |
8:22 |
|
| 11/23/2010 |
Run |
Dixon Landing Bike Path |
Easy |
8.0 mi |
1:07:09 |
8:23 |
|
| 1/13/2014 |
Run |
Dixon Landing Bike Path |
Easy |
6.8 mi |
56:33 |
8:23 |
|
| 11/22/2013 |
Run |
Dixon Landing Bike Path |
Easy |
9.9 mi |
1:23:23 |
8:24 |
|
| 11/27/2010 |
Run |
Neighborhood Road |
Easy |
5.7 mi |
47:24 |
8:24 |
|
| 1/14/2014 |
Run |
Dixon Landing Dirt |
Easy |
6.2 mi |
51:36 |
8:24 |
|
| 3/29/2010 |
Run |
Dixon Landing Bike Path |
Easy |
6.6 mi |
55:31 |
8:24 |
|
| 9/20/2010 |
Run |
Grass |
Easy |
7.2 mi |
1:00:41 |
8:28 |
|
| 12/24/2010 |
Run |
Road |
Easy |
5.3 mi |
44:35 |
8:29 |
|
| 3/16/2010 |
Run |
Fremont Older |
Hill |
13.4 mi |
1:53:40 |
8:30 |
|
| 6/15/2011 |
Run |
Neighborhood Road |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 11/26/2013 |
Run |
Dixon Landing Bike Path |
Easy |
7.0 mi |
59:41 |
8:31 |
|
| 9/4/2009 |
Run |
Road |
Easy |
7.1 mi |
1:00:00 |
8:31 |
|
| 7/30/2009 |
Run |
Road |
Easy |
756.0 m |
4:00 |
8:31 |
|
| 9/3/2011 |
Run |
Trail |
Easy |
3.2 mi |
27:36 |
8:32 |
|
| 2/13/2013 |
Run |
Dixon Landing Dirt |
Easy |
8.7 mi |
1:13:50 |
8:32 |
|
| 10/13/2010 |
Run |
Grass |
Easy |
3.8 mi |
32:00 |
8:33 |
|
| 7/24/2009 |
Run |
Road |
Easy |
5.8 mi |
49:16 |
8:33 |
|
| 7/15/2009 |
Run |
Road |
Easy |
2.4 mi |
20:30 |
8:33 |
|
| 1/28/2013 |
Run |
Dixon Landing Dirt |
Easy |
8.0 mi |
1:08:29 |
8:35 |
|
| 1/14/2014 |
Run |
Dixon Landing Bike Path |
Easy |
2.0 mi |
17:19 |
8:35 |
|
| 8/7/2009 |
Run |
Road |
Easy |
5.5 mi |
46:51 |
8:35 |
|
| 10/9/2011 |
Run |
Shoreline/Baylands |
Easy |
15.1 mi |
2:09:47 |
8:36 |
|
| 11/27/2013 |
Run |
Dixon Landing Bike Path |
Easy |
5.3 mi |
45:44 |
8:36 |
|
| 7/30/2009 |
Run |
Road |
Easy |
4.1 km |
21:55 |
8:37 |
|
| 3/8/2012 |
Run |
Grass |
Easy |
3.4 mi |
29:00 |
8:37 |
|
| 9/1/2009 |
Run |
Trail |
Easy |
2.6 mi |
22:38 |
8:37 |
|
| 7/2/2009 |
Run |
Road |
Easy |
8.3 mi |
1:11:18 |
8:37 |
|
| 3/5/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
24:00 |
8:38 |
|
| 8/14/2010 |
Run |
Los Gatos Creek Trail |
Easy |
3.9 mi |
33:41 |
8:39 |
|
| 8/15/2009 |
Run |
Warmup/Cooldown Loop |
Easy |
3.1 mi |
26:48 |
8:39 |
|
| 3/14/2010 |
Run |
Road |
Easy |
7.6 mi |
1:05:45 |
8:40 |
|
| 2/24/2013 |
Run |
Quarry Lakes |
Long |
16.1 mi |
2:18:54 |
8:40 |
|
| 11/3/2012 |
Run |
Grass |
Easy |
3.0 mi |
26:09 |
8:40 |
|
| 11/25/2011 |
Run |
Neighborhood Road |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/28/2011 |
Run |
Neighborhood Road |
Easy |
2.4 mi |
20:44 |
8:41 |
|
| 7/6/2009 |
Run |
Road |
Easy |
7.1 mi |
1:01:22 |
8:41 |
|
| 4/12/2013 |
Run |
Dixon Landing Dirt |
Easy |
3.1 mi |
26:35 |
8:42 |
|
| 7/9/2011 |
Run |
Warmup/Cooldown Loop |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 7/11/2009 |
Run |
Warmup/Cooldown Loop |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 2/1/2013 |
Run |
Dixon Landing Bike Path |
Easy |
9.2 mi |
1:20:04 |
8:43 |
|
| 3/15/2010 |
Run |
Neighborhood Road |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 9/1/2009 |
Run |
Trail |
Easy |
2.1 mi |
18:20 |
8:44 |
|
| 9/3/2009 |
Run |
Trail |
Easy |
8.3 mi |
1:12:16 |
8:46 |
|
| 7/9/2009 |
Run |
Road |
Easy |
4.9 mi |
43:00 |
8:47 |
|
| 11/22/2010 |
Run |
Neighborhood Road |
Easy |
5.0 mi |
44:09 |
8:47 |
|
| 1/29/2013 |
Run |
Dixon Landing Dirt |
Easy |
6.1 mi |
53:28 |
8:47 |
|
| 6/25/2011 |
Run |
West Valley Track |
Easy |
3.4 mi |
30:07 |
8:49 |
|
| 1/31/2013 |
Run |
Dixon Landing Dirt |
Easy |
8.5 mi |
1:14:48 |
8:49 |
|
| 2/7/2010 |
Run |
Road |
Easy |
3.3 mi |
29:00 |
8:49 |
|
|