| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/8/2006 |
Run |
Road |
Interval |
4.9 mi |
30:00 |
6:12 |
 |
| 12/13/2005 |
Run |
Road |
Interval |
6.0 mi |
41:16 |
6:53 |
|
| 12/21/2005 |
Run |
Road |
Interval |
6.4 mi |
45:00 |
7:02 |
|
| 5/8/2006 |
Run |
Road |
Easy |
8.4 mi |
1:00:39 |
7:13 |
|
| 12/19/2005 |
Run |
Road |
Interval |
6.0 mi |
44:00 |
7:20 |
|
| 4/6/2006 |
Run |
Road |
Easy |
2.9 mi |
21:32 |
7:21 |
|
| 2/7/2006 |
Run |
Road |
Easy |
4.7 mi |
35:00 |
7:24 |
|
| 6/2/2006 |
Run |
Road |
Easy |
3.4 mi |
25:09 |
7:24 |
|
| 6/30/2006 |
Run |
Road |
Easy |
4.3 mi |
31:59 |
7:25 |
|
| 4/26/2006 |
Run |
Road |
Easy |
5.6 mi |
41:20 |
7:25 |
|
| 4/24/2006 |
Run |
Road |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 5/4/2006 |
Run |
Road |
Easy |
5.6 mi |
41:21 |
7:26 |
|
| 4/7/2006 |
Run |
Road |
Easy |
4.8 mi |
35:47 |
7:26 |
|
| 3/28/2006 |
Run |
Road |
Easy |
4.2 mi |
31:25 |
7:26 |
|
| 3/30/2006 |
Run |
Road |
Easy |
4.7 mi |
35:19 |
7:28 |
|
| 5/25/2006 |
Run |
Road |
Easy |
5.1 mi |
38:18 |
7:28 |
|
| 4/18/2006 |
Run |
Road |
Easy |
4.9 mi |
36:17 |
7:29 |
|
| 2/1/2006 |
Run |
Road |
Easy |
4.1 mi |
30:22 |
7:30 |
|
| 3/27/2006 |
Run |
Road |
Easy |
4.8 mi |
35:56 |
7:32 |
|
| 6/5/2006 |
Run |
Road |
Easy |
4.7 mi |
35:08 |
7:33 |
|
| 3/2/2006 |
Run |
Road |
Easy |
6.0 mi |
45:35 |
7:36 |
|
| 3/16/2006 |
Run |
Road |
Easy |
3.4 mi |
25:34 |
7:36 |
|
| 6/15/2006 |
Run |
Road |
Easy |
3.5 mi |
26:37 |
7:37 |
|
| 4/5/2006 |
Run |
Road |
Easy |
4.9 mi |
37:25 |
7:37 |
|
| 1/15/2006 |
Run |
Phoenix Marathon |
Race |
26.2 mi |
3:19:30 |
7:37 |
|
| 12/2/2005 |
Run |
Road |
Tempo |
5.8 mi |
44:08 |
7:38 |
|
| 1/23/2006 |
Run |
Road |
Easy |
4.8 mi |
36:51 |
7:40 |
|
| 6/22/2006 |
Run |
Road |
Easy |
2.8 mi |
21:43 |
7:41 |
|
| 4/12/2006 |
Run |
Road |
Easy |
4.8 mi |
36:59 |
7:42 |
|
| 3/22/2006 |
Run |
Road |
Easy |
4.8 mi |
36:35 |
7:43 |
|
| 6/20/2006 |
Run |
Road |
Easy |
4.3 mi |
33:27 |
7:43 |
|
| 2/23/2006 |
Run |
Road |
Easy |
6.7 mi |
51:46 |
7:43 |
|
| 5/23/2006 |
Run |
Road |
Easy |
4.9 mi |
37:39 |
7:44 |
|
| 4/13/2006 |
Run |
Road |
Easy |
4.7 mi |
36:39 |
7:44 |
|
| 5/3/2006 |
Run |
Road |
Easy |
4.2 mi |
32:29 |
7:45 |
|
| 2/21/2006 |
Run |
Road |
Easy |
4.8 mi |
37:13 |
7:45 |
|
| 4/15/2006 |
Run |
Road |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 7/11/2006 |
Run |
Road |
Easy |
4.8 mi |
37:04 |
7:46 |
|
| 6/21/2006 |
Run |
Road |
Easy |
5.6 mi |
43:16 |
7:47 |
|
| 1/31/2006 |
Run |
Road |
Easy |
5.6 mi |
43:51 |
7:48 |
|
| 5/12/2006 |
Run |
Road |
Easy |
4.9 mi |
38:36 |
7:49 |
|
| 12/8/2005 |
Run |
Road |
Easy |
8.0 mi |
1:02:41 |
7:49 |
|
| 4/29/2006 |
Run |
Road |
Easy |
3.2 mi |
25:02 |
7:50 |
|
| 4/11/2006 |
Run |
Road |
Easy |
4.6 mi |
36:09 |
7:50 |
|
| 4/21/2006 |
Run |
Road |
Easy |
7.6 mi |
59:43 |
7:50 |
|
| 5/21/2006 |
Run |
Road |
Easy |
9.3 mi |
1:12:47 |
7:51 |
|
| 3/10/2006 |
Run |
Road |
Easy |
4.9 mi |
38:00 |
7:51 |
|
| 6/6/2006 |
Run |
Road |
Easy |
6.1 mi |
48:03 |
7:51 |
|
| 8/11/2006 |
Run |
Road |
Easy |
5.2 mi |
41:00 |
7:52 |
|
| 3/1/2006 |
Run |
Road |
Easy |
5.6 mi |
44:01 |
7:52 |
|
| 12/15/2005 |
Run |
Road |
Easy |
8.7 mi |
1:08:27 |
7:53 |
|
| 5/5/2006 |
Run |
Road |
Easy |
4.1 mi |
32:00 |
7:55 |
|
| 3/3/2006 |
Run |
Road |
Interval |
6.2 mi |
49:00 |
7:55 |
|
| 6/16/2006 |
Run |
Road |
Easy |
6.9 mi |
54:26 |
7:55 |
|
| 12/9/2005 |
Run |
Road |
Easy |
5.0 mi |
39:48 |
7:55 |
|
| 3/23/2006 |
Run |
Road |
Easy |
4.8 mi |
37:41 |
7:55 |
|
| 4/27/2006 |
Run |
Road |
Easy |
4.8 mi |
37:59 |
7:56 |
|
| 7/1/2006 |
Run |
Road |
Easy |
2.7 mi |
21:16 |
7:57 |
|
| 6/10/2006 |
Run |
Road |
Long |
12.9 mi |
1:42:28 |
7:57 |
|
| 6/19/2006 |
Run |
Road |
Easy |
4.5 mi |
35:54 |
7:58 |
|
| 5/29/2006 |
Run |
Road |
Long |
11.7 mi |
1:33:08 |
7:58 |
|
| 12/12/2005 |
Run |
Road |
Easy |
3.1 mi |
24:27 |
7:58 |
|
| 6/7/2006 |
Run |
Road |
Easy |
5.2 mi |
41:06 |
7:58 |
|
| 5/10/2006 |
Run |
Road |
Easy |
5.1 mi |
40:58 |
8:00 |
|
| 6/3/2006 |
Run |
Road |
Easy |
2.9 mi |
23:25 |
8:00 |
|
| 2/22/2006 |
Run |
Road |
Easy |
5.4 mi |
43:00 |
8:00 |
|
| 2/8/2006 |
Run |
Road |
Easy |
4.9 mi |
39:20 |
8:02 |
|
| 5/24/2006 |
Run |
Road |
Easy |
3.5 mi |
27:44 |
8:03 |
|
| 12/6/2005 |
Run |
Road |
Hill |
5.6 mi |
45:09 |
8:03 |
|
| 2/24/2006 |
Run |
Road |
Easy |
4.8 mi |
38:15 |
8:04 |
|
| 5/18/2006 |
Run |
Road |
Easy |
8.2 mi |
1:05:48 |
8:04 |
|
| 12/5/2005 |
Run |
Road |
Easy |
3.0 mi |
24:28 |
8:05 |
|
| 2/10/2006 |
Run |
Road |
Easy |
4.8 mi |
38:43 |
8:05 |
|
| 2/15/2006 |
Run |
Road |
Easy |
3.0 mi |
24:06 |
8:06 |
|
| 3/24/2006 |
Run |
Road |
Easy |
4.8 mi |
38:52 |
8:06 |
|
| 4/28/2006 |
Run |
Road |
Easy |
3.5 mi |
28:06 |
8:06 |
|
| 1/26/2006 |
Run |
Road |
Easy |
4.8 mi |
38:58 |
8:07 |
|
| 9/30/2006 |
Run |
Road |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 4/19/2006 |
Run |
Road |
Easy |
5.5 mi |
44:53 |
8:08 |
|
| 7/7/2006 |
Run |
Road |
Easy |
7.1 mi |
57:35 |
8:08 |
|
| 2/16/2006 |
Run |
Road |
Easy |
6.6 mi |
53:56 |
8:10 |
|
| 12/23/2005 |
Run |
Road |
Easy |
10.6 mi |
1:27:00 |
8:12 |
|
| 4/23/2006 |
Run |
Road |
Long |
8.3 mi |
1:07:39 |
8:12 |
|
| 12/17/2005 |
Run |
Road |
Easy |
5.9 mi |
48:35 |
8:12 |
|
| 6/14/2006 |
Run |
Road |
Easy |
4.1 mi |
33:37 |
8:12 |
|
| 2/11/2006 |
Run |
Road |
Easy |
3.6 mi |
29:36 |
8:12 |
|
| 3/9/2006 |
Run |
Road |
Easy |
5.5 mi |
45:12 |
8:13 |
|
| 2/28/2006 |
Run |
Road |
Interval |
4.9 mi |
40:00 |
8:15 |
|
| 12/4/2005 |
Run |
Road |
Long |
18.7 mi |
2:34:34 |
8:16 |
|
| 12/20/2005 |
Run |
Road |
Easy |
4.7 mi |
39:13 |
8:17 |
|
| 12/24/2005 |
Run |
Road |
Easy |
3.1 mi |
25:16 |
8:18 |
|
| 12/14/2005 |
Run |
Road |
Easy |
4.8 mi |
39:49 |
8:18 |
|
| 4/20/2006 |
Run |
Road |
Easy |
4.1 mi |
33:49 |
8:19 |
|
| 12/7/2005 |
Run |
Road |
Easy |
4.4 mi |
36:24 |
8:19 |
|
| 12/25/2005 |
Run |
Road |
Long |
24.9 mi |
3:26:59 |
8:19 |
|
| 1/11/2006 |
Run |
Road |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 12/22/2005 |
Run |
Road |
Easy |
4.8 mi |
40:02 |
8:21 |
|
| 5/19/2006 |
Run |
Road |
Easy |
3.4 mi |
28:48 |
8:24 |
|
| 6/25/2006 |
Run |
Road |
Long |
16.0 mi |
2:14:41 |
8:24 |
|
| 12/11/2005 |
Run |
Road |
Long |
20.9 mi |
2:56:16 |
8:27 |
|
|