| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2011 |
Run |
Tripp 10k (b route) |
Easy |
5.1 mi |
40:50 |
7:59 |
 |
| 6/15/2011 |
Run |
to the trail and back |
Easy |
2.0 mi |
|
|
|
| 5/12/2011 |
Run |
tennis courts and back |
Tempo |
4.2 mi |
33:49:00 |
8:03:06 |
|
| 3/14/2009 |
Run |
St. Pat 5k |
Race |
3.1 mi |
20:12 |
6:31 |
|
| 7/9/2011 |
Run |
Scott to Bridge |
Easy |
4.1 mi |
35:31 |
8:42 |
|
| 5/12/2011 |
Bike |
route Z |
Interval |
15.2 mi |
44:01 |
2:54 |
|
| 9/10/2011 |
Bike |
Roots N Blues course |
Easy |
13.1 mi |
1:20:11 |
6:08 |
|
| 9/12/2011 |
Run |
Rocky Forks |
Easy |
5.3 mi |
59:19 |
11:15 |
|
| 6/12/2011 |
Bike |
Rockbridge,Deer Park, Rangleine,and back |
Interval |
24.2 mi |
1:18:02 |
3:14 |
|
| 10/2/2011 |
Run |
ROCKBRIDGE |
Race |
15.3 mi |
2:29:18 |
9:45 |
|
| 9/29/2011 |
Bike |
ROCKBRIDGE |
|
5.0 mi |
|
|
|
| 9/29/2011 |
Run |
ROCKBRIDGE |
Daisy Jog |
3.0 mi |
27:00 |
9:00 |
|
| 9/25/2011 |
Run |
ROCKBRIDGE |
Daisy Jog |
10.0 mi |
1:39:01 |
9:55 |
|
| 9/22/2011 |
Bike |
ROCKBRIDGE |
Tempo |
12.5 mi |
1:15:00 |
6:00 |
|
| 9/18/2011 |
Run |
ROCKBRIDGE |
Long |
13.2 mi |
2:43:00 |
12:24 |
|
| 9/15/2011 |
Bike |
ROCKBRIDGE |
Easy |
10.1 mi |
1:15:19 |
7:28 |
|
| 9/15/2011 |
Run |
ROCKBRIDGE |
Interval |
4.2 mi |
34:56 |
8:20 |
|
| 9/11/2011 |
Run |
ROCKBRIDGE |
Easy |
4.3 mi |
57:11 |
13:24 |
|
| 9/8/2011 |
Bike |
ROCKBRIDGE |
Interval |
13.5 mi |
2:01:02 |
8:58 |
|
| 8/28/2011 |
Run |
ROCKBRIDGE |
Long |
20.4 mi |
3:58:01 |
11:42 |
|
| 8/21/2011 |
Run |
ROCKBRIDGE |
Default |
10.3 mi |
1:53:08 |
11:02 |
|
| 8/16/2011 |
Run |
ROCKBRIDGE |
Interval |
0.2 mi |
1:18 |
6:49 |
|
| 8/14/2011 |
Run |
ROCKBRIDGE |
Long |
10.4 mi |
2:01:56 |
11:47 |
|
| 8/7/2011 |
Run |
ROCKBRIDGE |
Long |
11.5 mi |
2:22:11 |
12:24 |
|
| 7/10/2011 |
Run |
ROCKBRIDGE |
Easy |
4.9 mi |
55:39 |
11:23 |
|
| 7/3/2011 |
Run |
ROCKBRIDGE |
Easy |
7.3 mi |
1:16:11 |
10:30 |
|
| 6/26/2011 |
Run |
ROCKBRIDGE |
Easy |
6.8 mi |
1:13:40 |
10:47 |
|
| 6/12/2011 |
Run |
ROCKBRIDGE |
Easy |
6.2 mi |
1:14:42 |
12:00 |
|
| 6/9/2011 |
Bike |
ROCKBRIDGE |
Easy |
9.7 mi |
1:21:00 |
8:22 |
|
| 6/5/2011 |
Run |
ROCKBRIDGE |
Easy |
6.7 mi |
1:11:55 |
10:46 |
|
| 5/29/2011 |
Run |
ROCKBRIDGE |
Easy |
7.8 mi |
1:48:22 |
13:55 |
|
| 5/15/2011 |
Run |
ROCKBRIDGE |
Tempo |
9.0 mi |
1:37:00 |
10:50 |
|
| 5/8/2011 |
Run |
ROCKBRIDGE |
Tempo |
4.7 mi |
48:45 |
10:18 |
|
| 5/8/2011 |
Run |
ROCKBRIDGE |
Tempo |
8.2 mi |
1:25:00 |
10:22 |
|
| 4/26/2011 |
Run |
ROCKBRIDGE |
Long |
15.2 mi |
3:18:27 |
13:02 |
|
| 4/24/2011 |
Run |
ROCKBRIDGE |
Long |
9.7 mi |
1:55:00 |
11:52 |
|
| 4/21/2011 |
Run |
ROCKBRIDGE |
Easy |
5.5 mi |
1:00:16 |
10:53 |
|
| 4/5/2011 |
Run |
ROCKBRIDGE |
Easy |
19.6 mi |
3:49:22 |
11:43 |
|
| 4/2/2011 |
Bike |
ROCKBRIDGE |
Long |
|
3:00:00 |
|
|
| 3/10/2011 |
Run |
ROCKBRIDGE |
Easy |
3.0 mi |
27:58:00 |
9:19:20 |
|
| 3/6/2011 |
Run |
ROCKBRIDGE |
Long |
10.0 mi |
2:00:00 |
12:00 |
|
| 5/3/2011 |
Run |
Road |
Easy |
4.5 mi |
39:55 |
8:57 |
|
| 4/29/2011 |
Run |
Road |
Easy |
6.0 mi |
|
|
|
| 7/14/2011 |
Bike |
Rhetts Run |
Easy |
11.6 mi |
1:31:59 |
7:56 |
|
| 6/19/2011 |
Bike |
recplex |
Race |
15.4 mi |
45:00 |
2:56 |
|
| 9/13/2011 |
Run |
Pinnacles |
Daisy Jog |
2.6 mi |
38:19 |
14:52 |
|
| 7/16/2011 |
Bike |
pier pont - Ashland |
Long |
26.7 mi |
1:45:11 |
3:57 |
|
| 3/21/2011 |
Bike |
Paved roads and Cosmo mtb |
Interval |
15.8 mi |
1:25:40 |
5:27 |
|
| 3/30/2011 |
Bike |
Old Presidents Hill |
Hill |
10.0 mi |
|
|
|
| 10/11/2008 |
Run |
Mu PT Race |
Race |
3.1 mi |
22:48:06 |
7:21:20 |
|
| 4/19/2011 |
Run |
mkt |
Interval |
1.3 mi |
10:42 |
8:07 |
|
| 4/19/2011 |
Run |
mkt |
Interval |
0.8 mi |
6:01 |
7:16 |
|
| 4/19/2011 |
Run |
mkt |
Interval |
1.1 mi |
9:59 |
8:46 |
|
| 4/14/2011 |
Run |
mkt |
Easy |
5.0 mi |
53:05 |
10:41 |
|
| 7/28/2011 |
Bike |
McKenzie River |
Tempo |
27.0 mi |
|
|
|
| 8/23/2011 |
Run |
McBAINE SOUTH |
Easy |
8.1 mi |
1:32:23 |
11:26 |
|
| 4/11/2011 |
Run |
Kona |
Easy |
2.1 mi |
17:45:21 |
8:27:19 |
|
| 4/11/2011 |
Run |
Kona |
Easy |
9.9 mi |
1:25:42 |
8:43 |
|
| 3/5/2011 |
Bike |
innsbrook |
Race |
18.2 mi |
|
|
|
| 5/10/2011 |
Run |
Hulen Hills C route |
Easy |
5.7 mi |
50:36 |
8:53 |
|
| 5/12/2011 |
Swim |
Hulen |
Free Style |
600.0 yd |
|
|
|
| 9/5/2011 |
Run |
HOA plus |
Race |
30.7 mi |
5:39:59 |
11:05 |
|
| 7/23/2011 |
Bike |
HC 100 |
Long |
59.2 mi |
8:22:59 |
8:30 |
|
| 6/3/2011 |
Bike |
Gravel roads to Jeff City |
Long |
75.3 mi |
5:58:00 |
4:46 |
|
| 3/18/2011 |
Bike |
Gravel roads |
Interval |
25.0 mi |
2:00:00 |
4:48 |
|
| 4/20/2011 |
Bike |
Glasgow |
Hill |
8.5 mi |
|
|
|
| 7/12/2011 |
Run |
forum-Country Woods and back |
Easy |
2.1 mi |
17:49:13 |
8:29:10 |
|
| 9/8/2011 |
Run |
Forum |
Tempo |
2.2 mi |
17:01:02 |
7:44:07 |
|
| 8/16/2011 |
Run |
Forum |
Interval |
0.2 mi |
1:18 |
6:49 |
|
| 8/16/2011 |
Run |
Forum |
Interval |
0.5 mi |
3:47 |
7:35 |
|
| 8/16/2011 |
Run |
Forum |
Interval |
0.4 mi |
2:34 |
7:09 |
|
| 8/16/2011 |
Run |
Forum |
Interval |
0.5 mi |
3:55 |
7:51 |
|
| 8/16/2011 |
Run |
Forum |
Interval |
2.1 mi |
21:10 |
9:57 |
|
| 5/24/2011 |
Run |
Forum |
Easy |
2.0 mi |
20:05 |
10:03 |
|
| 3/29/2011 |
Run |
Forum |
Easy |
6.0 mi |
52:06 |
8:45 |
|
| 8/9/2011 |
Run |
flat branch |
Easy |
5.5 mi |
55:42 |
10:07 |
|
| 8/6/2011 |
Run |
flat branch |
Easy |
9.0 mi |
1:45:11 |
11:42 |
|
| 7/2/2011 |
Bike |
Fayette |
Long |
65.0 mi |
4:15:39 |
3:56 |
|
| 8/19/2011 |
Run |
East Campus and back |
Interval |
4.5 mi |
38:26 |
8:35 |
|
| 5/30/2011 |
Bike |
Easley/Sapp |
Easy |
28.2 mi |
2:00:00 |
4:16 |
|
| 7/29/2011 |
Run |
Dog Mountain Washington |
Hill |
7.4 mi |
1:59:11 |
16:07 |
|
| 8/2/2011 |
Run |
diva |
Easy |
5.5 mi |
50:11:02 |
9:07:28 |
|
| 6/21/2011 |
Bike |
Discovery |
Interval |
23.7 mi |
1:24:35 |
3:34 |
|
| 6/8/2011 |
Bike |
Discovery |
Easy |
24.0 mi |
1:21:00 |
3:23 |
|
| 6/7/2011 |
Bike |
Discovery |
Easy |
20.7 mi |
1:15:00 |
3:38 |
|
| 5/11/2011 |
Bike |
Discovery |
Interval |
23.0 mi |
1:21:00 |
3:32 |
|
| 8/26/2011 |
Run |
Daisy jog |
Daisy Jog |
2.7 mi |
24:50 |
9:23 |
|
| 8/21/2011 |
Run |
Daisy jog |
Easy |
3.4 mi |
37:04 |
10:51 |
|
| 8/12/2011 |
Run |
Daisy jog |
Easy |
2.6 mi |
26:08 |
10:08 |
|
| 4/7/2011 |
Run |
Daisy jog |
Easy |
2.1 mi |
19:41 |
9:20 |
|
| 4/25/2011 |
Run |
Coopers Landing |
Long |
25.0 mi |
4:06:00 |
9:52 |
|
| 3/1/2011 |
Bike |
Coopers Landing |
Long |
31.0 mi |
2:30:00 |
4:51 |
|
| 2/19/2011 |
Bike |
Coopers Landing |
Interval |
26.0 mi |
2:00:00 |
4:37 |
|
| 7/4/2011 |
Bike |
cmc century |
Long |
103.1 mi |
6:23:07 |
3:43 |
|
| 8/23/2011 |
Run |
Chapel |
Hill |
3.2 mi |
44:02 |
13:57 |
|
| 8/9/2011 |
Run |
Chapel |
Hill |
4.4 mi |
40:00 |
9:06 |
|
| 7/10/2011 |
Bike |
Capen,Old 63,Discovery,rtZ |
Easy |
35.3 mi |
2:28:02 |
4:12 |
|
| 9/21/2011 |
Bike |
Capen Park |
Easy |
7.2 mi |
|
|
|
| 9/19/2011 |
Bike |
Capen Park |
Easy |
15.3 mi |
|
|
|
| 7/5/2011 |
Bike |
Capen Park |
Hill |
6.8 mi |
1:15:11 |
11:06 |
|