| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2011 |
Run |
HOA plus |
Race |
30.7 mi |
5:39:59 |
11:05 |
 |
| 5/12/2011 |
Swim |
Hulen |
Free Style |
600.0 yd |
|
|
|
| 5/10/2011 |
Run |
Hulen Hills C route |
Easy |
5.7 mi |
50:36 |
8:53 |
|
| 3/5/2011 |
Bike |
innsbrook |
Race |
18.2 mi |
|
|
|
| 4/11/2011 |
Run |
Kona |
Easy |
9.9 mi |
1:25:42 |
8:43 |
|
| 4/11/2011 |
Run |
Kona |
Easy |
2.1 mi |
17:45:21 |
8:27:19 |
|
| 8/23/2011 |
Run |
McBAINE SOUTH |
Easy |
8.1 mi |
1:32:23 |
11:26 |
|
| 7/28/2011 |
Bike |
McKenzie River |
Tempo |
27.0 mi |
|
|
|
| 4/14/2011 |
Run |
mkt |
Easy |
5.0 mi |
53:05 |
10:41 |
|
| 4/19/2011 |
Run |
mkt |
Interval |
1.1 mi |
9:59 |
8:46 |
|
| 4/19/2011 |
Run |
mkt |
Interval |
0.8 mi |
6:01 |
7:16 |
|
| 4/19/2011 |
Run |
mkt |
Interval |
1.3 mi |
10:42 |
8:07 |
|
| 10/11/2008 |
Run |
Mu PT Race |
Race |
3.1 mi |
22:48:06 |
7:21:20 |
|
| 3/30/2011 |
Bike |
Old Presidents Hill |
Hill |
10.0 mi |
|
|
|
| 3/21/2011 |
Bike |
Paved roads and Cosmo mtb |
Interval |
15.8 mi |
1:25:40 |
5:27 |
|
| 7/16/2011 |
Bike |
pier pont - Ashland |
Long |
26.7 mi |
1:45:11 |
3:57 |
|
| 9/13/2011 |
Run |
Pinnacles |
Daisy Jog |
2.6 mi |
38:19 |
14:52 |
|
| 6/19/2011 |
Bike |
recplex |
Race |
15.4 mi |
45:00 |
2:56 |
|
| 7/14/2011 |
Bike |
Rhetts Run |
Easy |
11.6 mi |
1:31:59 |
7:56 |
|
| 4/29/2011 |
Run |
Road |
Easy |
6.0 mi |
|
|
|
| 5/3/2011 |
Run |
Road |
Easy |
4.5 mi |
39:55 |
8:57 |
|
| 3/6/2011 |
Run |
ROCKBRIDGE |
Long |
10.0 mi |
2:00:00 |
12:00 |
|
| 3/10/2011 |
Run |
ROCKBRIDGE |
Easy |
3.0 mi |
27:58:00 |
9:19:20 |
|
| 4/2/2011 |
Bike |
ROCKBRIDGE |
Long |
|
3:00:00 |
|
|
| 4/5/2011 |
Run |
ROCKBRIDGE |
Easy |
19.6 mi |
3:49:22 |
11:43 |
|
| 4/21/2011 |
Run |
ROCKBRIDGE |
Easy |
5.5 mi |
1:00:16 |
10:53 |
|
| 4/24/2011 |
Run |
ROCKBRIDGE |
Long |
9.7 mi |
1:55:00 |
11:52 |
|
| 4/26/2011 |
Run |
ROCKBRIDGE |
Long |
15.2 mi |
3:18:27 |
13:02 |
|
| 5/8/2011 |
Run |
ROCKBRIDGE |
Tempo |
4.7 mi |
48:45 |
10:18 |
|
| 5/8/2011 |
Run |
ROCKBRIDGE |
Tempo |
8.2 mi |
1:25:00 |
10:22 |
|
| 5/15/2011 |
Run |
ROCKBRIDGE |
Tempo |
9.0 mi |
1:37:00 |
10:50 |
|
| 5/29/2011 |
Run |
ROCKBRIDGE |
Easy |
7.8 mi |
1:48:22 |
13:55 |
|
| 6/5/2011 |
Run |
ROCKBRIDGE |
Easy |
6.7 mi |
1:11:55 |
10:46 |
|
| 6/9/2011 |
Bike |
ROCKBRIDGE |
Easy |
9.7 mi |
1:21:00 |
8:22 |
|
| 6/12/2011 |
Run |
ROCKBRIDGE |
Easy |
6.2 mi |
1:14:42 |
12:00 |
|
| 6/26/2011 |
Run |
ROCKBRIDGE |
Easy |
6.8 mi |
1:13:40 |
10:47 |
|
| 7/3/2011 |
Run |
ROCKBRIDGE |
Easy |
7.3 mi |
1:16:11 |
10:30 |
|
| 7/10/2011 |
Run |
ROCKBRIDGE |
Easy |
4.9 mi |
55:39 |
11:23 |
|
| 8/7/2011 |
Run |
ROCKBRIDGE |
Long |
11.5 mi |
2:22:11 |
12:24 |
|
| 8/14/2011 |
Run |
ROCKBRIDGE |
Long |
10.4 mi |
2:01:56 |
11:47 |
|
| 8/16/2011 |
Run |
ROCKBRIDGE |
Interval |
0.2 mi |
1:18 |
6:49 |
|
| 8/21/2011 |
Run |
ROCKBRIDGE |
Default |
10.3 mi |
1:53:08 |
11:02 |
|
| 8/28/2011 |
Run |
ROCKBRIDGE |
Long |
20.4 mi |
3:58:01 |
11:42 |
|
| 9/8/2011 |
Bike |
ROCKBRIDGE |
Interval |
13.5 mi |
2:01:02 |
8:58 |
|
| 9/11/2011 |
Run |
ROCKBRIDGE |
Easy |
4.3 mi |
57:11 |
13:24 |
|
| 9/15/2011 |
Run |
ROCKBRIDGE |
Interval |
4.2 mi |
34:56 |
8:20 |
|
| 9/15/2011 |
Bike |
ROCKBRIDGE |
Easy |
10.1 mi |
1:15:19 |
7:28 |
|
| 9/18/2011 |
Run |
ROCKBRIDGE |
Long |
13.2 mi |
2:43:00 |
12:24 |
|
| 9/22/2011 |
Bike |
ROCKBRIDGE |
Tempo |
12.5 mi |
1:15:00 |
6:00 |
|
| 9/25/2011 |
Run |
ROCKBRIDGE |
Daisy Jog |
10.0 mi |
1:39:01 |
9:55 |
|
| 9/29/2011 |
Run |
ROCKBRIDGE |
Daisy Jog |
3.0 mi |
27:00 |
9:00 |
|
| 9/29/2011 |
Bike |
ROCKBRIDGE |
|
5.0 mi |
|
|
|
| 10/2/2011 |
Run |
ROCKBRIDGE |
Race |
15.3 mi |
2:29:18 |
9:45 |
|
| 6/12/2011 |
Bike |
Rockbridge,Deer Park, Rangleine,and back |
Interval |
24.2 mi |
1:18:02 |
3:14 |
|
| 9/12/2011 |
Run |
Rocky Forks |
Easy |
5.3 mi |
59:19 |
11:15 |
|
| 9/10/2011 |
Bike |
Roots N Blues course |
Easy |
13.1 mi |
1:20:11 |
6:08 |
|
| 5/12/2011 |
Bike |
route Z |
Interval |
15.2 mi |
44:01 |
2:54 |
|
| 7/9/2011 |
Run |
Scott to Bridge |
Easy |
4.1 mi |
35:31 |
8:42 |
|
| 3/14/2009 |
Run |
St. Pat 5k |
Race |
3.1 mi |
20:12 |
6:31 |
|
| 5/12/2011 |
Run |
tennis courts and back |
Tempo |
4.2 mi |
33:49:00 |
8:03:06 |
|
| 6/15/2011 |
Run |
to the trail and back |
Easy |
2.0 mi |
|
|
|
| 8/30/2011 |
Run |
Tripp 10k (b route) |
Easy |
5.1 mi |
40:50 |
7:59 |
|