| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2017 |
Run |
North Wales summer route plus |
Tempo |
5.2 mi |
43:23 |
8:24 |
 |
| 7/25/2017 |
Run |
North Wales summer route plus |
Tempo |
6.0 mi |
52:49 |
8:49 |
|
| 8/11/2015 |
Run |
North Wales summer route plus |
Easy |
5.8 mi |
49:05 |
8:33 |
|
| 9/30/2014 |
Run |
North Wales summer route plus |
Tempo |
8.7 mi |
1:14:24 |
8:37 |
|
| 9/16/2014 |
Run |
North Wales summer route plus |
Tempo |
6.0 mi |
50:04 |
8:21 |
|
| 8/5/2014 |
Run |
North Wales summer route plus |
Tempo |
5.3 mi |
45:39 |
8:33 |
|
| 7/29/2014 |
Run |
North Wales summer route plus |
Tempo |
7.1 mi |
1:00:18 |
8:27 |
|
| 7/22/2014 |
Run |
North Wales summer route plus |
Tempo |
7.0 mi |
59:44 |
8:33 |
|
| 6/17/2014 |
Run |
North Wales summer route plus |
Tempo |
6.0 mi |
55:15 |
9:13 |
|
| 6/3/2014 |
Run |
North Wales summer route plus |
Tempo |
5.7 mi |
47:46 |
8:28 |
|
| 10/1/2013 |
Run |
North Wales summer route plus |
Tempo |
6.1 mi |
47:25 |
7:50 |
|
| 8/27/2013 |
Run |
North Wales summer route plus |
Tempo |
6.2 mi |
50:35 |
8:07 |
|
| 8/13/2013 |
Run |
North Wales summer route plus |
Tempo |
8.4 mi |
1:10:00 |
8:19 |
|
| 7/23/2013 |
Run |
North Wales summer route plus |
Tempo |
6.0 mi |
48:44 |
8:08 |
|
| 5/14/2013 |
Run |
North Wales summer route plus |
Tempo |
5.0 mi |
39:49 |
7:58 |
|
| 8/30/2011 |
Run |
North Wales summer route plus |
Tempo |
5.5 mi |
42:54 |
7:47 |
|
| 8/31/2010 |
Run |
North Wales summer route plus |
Tempo |
4.9 mi |
38:00 |
7:47 |
|
| 7/13/2010 |
Run |
North Wales summer route plus |
Tempo |
4.9 mi |
38:48 |
8:00 |
|
| 5/18/2010 |
Run |
North Wales summer route plus |
Tempo |
5.6 mi |
40:52 |
7:15 |
|