| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2023 |
Run |
Mondauk out & back |
Long |
8.1 mi |
1:23:43 |
10:23 |
 |
| 4/5/2023 |
Run |
Mondauk out & back |
Interval |
9.0 mi |
1:32:08 |
10:14 |
|
| 11/19/2019 |
Run |
Mondauk out & back |
Tempo |
8.3 mi |
1:18:07 |
9:29 |
|
| 4/1/2019 |
Run |
Mondauk out & back |
Easy |
6.0 mi |
55:11 |
9:12 |
|
| 4/11/2018 |
Run |
Mondauk out & back |
Easy |
6.2 mi |
57:01 |
9:09 |
|
| 9/23/2017 |
Run |
Mondauk out & back |
Long |
10.4 mi |
1:34:51 |
9:07 |
|
| 8/5/2017 |
Run |
Mondauk out & back |
Long |
8.0 mi |
1:12:22 |
9:03 |
|
| 2/1/2017 |
Run |
Mondauk out & back |
Fartlek |
7.3 mi |
1:05:41 |
9:00 |
|
| 5/30/2016 |
Run |
Mondauk out & back |
Tempo |
6.8 mi |
1:00:15 |
8:56 |
|
| 1/13/2015 |
Run |
Mondauk out & back |
Easy |
7.1 mi |
1:05:28 |
9:15 |
|
| 11/30/2014 |
Run |
Mondauk out & back |
Tempo |
8.8 mi |
1:15:31 |
8:35 |
|
| 8/18/2014 |
Run |
Mondauk out & back |
Long |
11.0 mi |
1:33:55 |
8:33 |
|
| 7/26/2014 |
Run |
Mondauk out & back |
Long |
9.4 mi |
1:21:16 |
8:42 |
|
| 3/16/2014 |
Run |
Mondauk out & back |
Long |
9.5 mi |
1:23:54 |
8:50 |
|
| 6/19/2013 |
Run |
Mondauk out & back |
Tempo |
9.0 mi |
1:16:45 |
8:32 |
|
| 10/6/2012 |
Run |
Mondauk out & back |
Long |
7.8 mi |
1:07:46 |
8:45 |
|
| 3/31/2012 |
Run |
Mondauk out & back |
Long |
11.1 mi |
1:37:52 |
8:50 |
|
| 3/3/2012 |
Run |
Mondauk out & back |
Long |
12.3 mi |
1:46:02 |
8:38 |
|
| 4/22/2011 |
Run |
Mondauk out & back |
Easy |
7.3 mi |
1:09:50 |
9:34 |
|
| 4/4/2011 |
Run |
Mondauk out & back |
Easy |
7.3 mi |
1:03:41 |
8:44 |
|
| 3/6/2011 |
Run |
Mondauk out & back |
Easy |
7.5 mi |
1:03:16 |
8:27 |
|
| 12/25/2010 |
Run |
Mondauk out & back |
Long |
7.3 mi |
59:20 |
8:11 |
|
| 2/28/2009 |
Run |
Mondauk out & back |
Tempo |
6.6 mi |
52:05 |
7:54 |
|
| 11/15/2008 |
Run |
Mondauk out & back |
Easy |
7.0 mi |
58:41 |
8:22 |
|
| 2/28/2008 |
Run |
Mondauk out & back |
Easy |
8.6 mi |
1:14:45 |
8:40 |
|
| 2/21/2008 |
Run |
Mondauk out & back |
Easy |
5.7 mi |
51:45 |
9:05 |
|
| 1/17/2008 |
Run |
Mondauk out & back |
Easy |
6.4 mi |
56:51 |
8:53 |
|
| 1/10/2008 |
Run |
Mondauk out & back |
Tempo |
7.3 mi |
1:01:46 |
8:25 |
|
| 12/8/2007 |
Run |
Mondauk out & back |
Easy |
6.0 mi |
57:35 |
9:36 |
|
| 10/22/2007 |
Run |
Mondauk out & back |
Tempo |
10.5 mi |
1:28:00 |
8:23 |
|
| 8/10/2007 |
Run |
Mondauk out & back |
Tempo |
6.5 mi |
53:16 |
8:09 |
|
| 2/20/2007 |
Run |
Mondauk out & back |
Easy |
7.2 mi |
59:49 |
8:22 |
|
| 10/15/2006 |
Run |
Mondauk out & back |
Tempo |
8.3 mi |
1:05:06 |
7:51 |
|
| 3/6/2006 |
Run |
Mondauk out & back |
Tempo |
5.6 mi |
45:57 |
8:13 |
|
| 8/28/2005 |
Run |
Mondauk out & back |
Long |
8.4 mi |
1:07:00 |
7:59 |
|
| 6/30/2005 |
Bike |
Mondauk out & back |
Easy |
6.0 mi |
29:12 |
4:52 |
|
| 6/17/2005 |
Bike |
Mondauk out & back |
Easy |
6.1 mi |
29:10 |
4:47 |
|
| 1/15/2005 |
Run |
Mondauk out & back |
Easy |
6.8 mi |
1:03:00 |
9:16 |
|
| 8/14/2004 |
Run |
Mondauk out & back |
Easy |
6.5 mi |
56:27 |
8:42 |
|
| 7/10/2004 |
Run |
Mondauk out & back |
Easy |
6.7 mi |
59:25 |
8:53 |
|
| 5/11/2004 |
Run |
Mondauk out & back |
Tempo |
7.0 mi |
56:38 |
8:06 |
|
| 4/9/2004 |
Run |
Mondauk out & back |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 4/6/2004 |
Run |
Mondauk out & back |
Easy |
6.5 mi |
56:59 |
8:46 |
|
| 11/15/2003 |
Run |
Mondauk out & back |
Tempo |
6.5 mi |
51:08 |
7:52 |
|
|