| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2019 |
Run |
Ambler Borough from home |
Long |
6.1 mi |
1:00:29 |
9:52 |
 |
| 2/14/2019 |
Run |
Ambler Borough from home |
Tempo |
10.0 mi |
1:41:08 |
10:07 |
|
| 8/4/2018 |
Run |
Ambler Borough from home |
Long |
8.1 mi |
1:18:02 |
9:39 |
|
| 4/10/2018 |
Bike |
Ambler Borough from home |
Easy |
4.0 mi |
20:20 |
5:06 |
|
| 2/24/2018 |
Run |
Ambler Borough from home |
Long |
7.0 mi |
1:09:32 |
9:57 |
|
| 8/4/2017 |
Run |
Ambler Borough from home |
Interval |
8.5 mi |
1:22:36 |
9:47 |
|
| 6/28/2017 |
Walk |
Ambler Borough from home |
Easy |
1.3 mi |
22:32 |
17:21 |
|
| 4/14/2017 |
Bike |
Ambler Borough from home |
Easy |
9.0 mi |
50:10 |
5:33 |
|
| 5/26/2016 |
Bike |
Ambler Borough from home |
Easy |
10.3 mi |
1:02:37 |
6:05 |
|
| 3/25/2016 |
Bike |
Ambler Borough from home |
Easy |
7.6 mi |
48:02 |
6:21 |
|
| 1/30/2016 |
Run |
Ambler Borough from home |
Long |
8.3 mi |
1:20:19 |
9:40 |
|
| 12/16/2015 |
Run |
Ambler Borough from home |
Easy |
3.5 mi |
33:11 |
9:25 |
|
| 2/3/2015 |
Run |
Ambler Borough from home |
Tempo |
6.6 mi |
58:54 |
8:57 |
|
| 12/26/2014 |
Bike |
Ambler Borough from home |
Easy |
2.2 mi |
10:56 |
5:00 |
|
| 11/29/2014 |
Run |
Ambler Borough from home |
Easy |
1.5 mi |
13:42 |
9:23 |
|
| 8/13/2014 |
Bike |
Ambler Borough from home |
Easy |
7.0 mi |
43:18 |
6:14 |
|
| 6/8/2010 |
Run |
Ambler Borough from home |
Easy |
2.0 mi |
22:06 |
11:00 |
|
| 12/25/2009 |
Run |
Ambler Borough from home |
Easy |
5.0 mi |
44:10 |
8:51 |
|
|