| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/7/2011 |
Run |
Gwynedd-Mercy - Track Pentathon |
Track Race |
200.0 m |
0:35 |
4:40 |
 |
| 12/12/2010 |
Run |
Glen Mills School |
Race |
400.0 m |
1:15 |
5:02 |
|
| 6/26/2012 |
Run |
GA All-Comers Meet |
Race |
800.0 m |
2:47 |
5:36 |
|
| 2/27/2011 |
Run |
Widener U. indoor track |
Race |
800.0 m |
2:48 |
5:39 |
|
| 12/12/2010 |
Run |
Glen Mills School |
Race |
800.0 m |
2:49 |
5:40 |
|
| 7/7/2015 |
Run |
GA All-Comers |
Race |
800.0 m |
2:50 |
5:42 |
|
| 8/7/2011 |
Run |
Gwynedd-Mercy - Track Pentathon |
Track Race |
800.0 m |
2:50 |
5:43 |
|
| 6/12/2011 |
Run |
MA-USATF Champs Widener U. |
Track Race |
800.0 m |
2:51 |
5:45 |
|
| 7/16/2013 |
Run |
GA track |
Race |
800.0 m |
2:54 |
5:50 |
|
| 7/8/2014 |
Run |
GA track |
Race |
800.0 m |
2:54 |
5:50 |
|
| 7/9/2013 |
Run |
GA track |
Race |
800.0 m |
2:55 |
5:53 |
|
| 6/21/2016 |
Run |
GA track |
Race |
800.0 m |
2:56 |
5:55 |
|
| 3/23/2013 |
Run |
USATF National Masters Indoor Champs |
Race |
800.0 m |
2:57 |
5:57 |
|
| 1/16/2011 |
Run |
Glen Mills School |
Race |
1.0 mi |
5:57 |
5:58 |
|
| 8/10/2014 |
Run |
Phila Track Pentathlon |
Race |
800.0 m |
2:58 |
5:59 |
|
| 6/12/2011 |
Run |
MA-USATF Champs Widener U. |
Track Race |
1500.0 m |
5:35 |
6:00 |
|
| 7/31/2011 |
Run |
Baldwin Wallace College, Cleveland |
Race |
1500.0 m |
5:35 |
6:00 |
|
| 12/12/2010 |
Run |
Glen Mills School |
Race |
1.0 mi |
6:01 |
6:02 |
|
| 2/27/2011 |
Run |
Widener U. indoor track |
Race |
1.0 mi |
6:03 |
6:03 |
|
| 4/14/2011 |
Run |
P-W HS |
Interval |
1.5 mi |
9:13 |
6:09 |
|
| 6/26/2012 |
Run |
GA All-Comers Meet |
Race |
1.0 mi |
6:09 |
6:09 |
|
| 3/23/2013 |
Run |
USATF National Masters Indoor Champs |
Race |
1.0 mi |
6:09 |
6:10 |
|
| 3/17/2011 |
Run |
Lansdale mile |
Race |
1.0 mi |
6:10 |
6:11 |
|
| 5/10/2012 |
Run |
Mont Co Senior Games |
Race |
400.0 m |
1:32 |
6:11 |
|
| 6/27/2017 |
Run |
GA All-Comers |
Race |
800.0 m |
3:04 |
6:11 |
|
| 7/2/2019 |
Run |
GA All-Comers Meet |
Race |
800.0 m |
3:04 |
6:11 |
|
| 6/24/2011 |
Run |
ACHE Mile |
Track Race |
1.0 mi |
6:12 |
6:13 |
|
| 1/13/2013 |
Run |
Glen Mills School |
Race |
1.0 mi |
6:16 |
6:17 |
|
| 1/29/2012 |
Run |
Glen Mills School |
Race |
1.0 mi |
6:17 |
6:17 |
|
| 6/17/2016 |
Run |
Pottstown- Limerick Airport |
Race |
1.0 mi |
6:18 |
6:19 |
|
| 7/12/2016 |
Run |
GA All-Comers |
Race |
1.0 mi |
6:19 |
6:20 |
|
| 6/30/2015 |
Run |
GA All-Comers |
Race |
1.0 mi |
6:20 |
6:20 |
|
| 3/15/2014 |
Run |
USATF National Masters Indoor Champs |
Race |
1.0 mi |
6:20 |
6:20 |
|
| 1/25/2015 |
Run |
YMCA |
Track Race |
1.0 mi |
6:22 |
6:22 |
|
| 7/9/2013 |
Run |
GA track |
Race |
1.0 mi |
6:23 |
6:23 |
|
| 7/16/2013 |
Run |
GA track |
Race |
1.0 mi |
6:23 |
6:24 |
|
| 6/27/2017 |
Run |
GA All-Comers |
Race |
1500.0 m |
6:03 |
6:30 |
|
| 2/17/2019 |
Run |
Widener U. indoor track |
Race |
800.0 m |
3:14 |
6:31 |
|
| 6/20/2017 |
Run |
GA All-Comers |
Race |
1.0 mi |
6:30 |
6:31 |
|
| 2/27/2011 |
Run |
Widener U. indoor track |
Race |
3.0 km |
12:14 |
6:34 |
|
| 8/7/2011 |
Run |
Gwynedd-Mercy - Track Pentathon |
Track Race |
3000.0 m |
12:14 |
6:34 |
|
| 1/16/2011 |
Run |
Glen Mills School |
Race |
3000.0 m |
12:15 |
6:35 |
|
| 3/19/2011 |
Run |
Haddonfield Adrenaline 5k |
Race |
5.0 km |
20:26 |
6:35 |
|
| 3/17/2018 |
Run |
USATF National Masters Indoor Champs |
Race |
1500.0 m |
6:10 |
6:37 |
|
| 6/15/2011 |
Run |
YMCA Spring into Summer |
Race |
5.0 km |
20:38 |
6:39 |
|
| 3/22/2013 |
Run |
USATF National Masters Indoors Champs |
Race |
3000.0 m |
12:24 |
6:39 |
|
| 5/11/2016 |
Run |
Gwynedd-Mercy College track |
Race |
1.0 mi |
6:42 |
6:42 |
|
| 7/7/2015 |
Run |
GA All-Comers |
Race |
3000.0 m |
12:33 |
6:44 |
|
| 8/10/2014 |
Run |
Phila Track Pentathlon |
Race |
3000.0 m |
12:34 |
6:45 |
|
| 3/17/2012 |
Run |
Haddonfield Adrenaline 5k |
Race |
5.0 km |
20:57 |
6:45 |
|
| 1/11/2015 |
Run |
Glen Mills School |
Race |
3000.0 m |
12:40 |
6:48 |
|
| 10/20/2013 |
Run |
USATF National XC Champs |
Race |
5.0 km |
21:08 |
6:49 |
|
| 10/21/2012 |
Run |
Livengrin Run for Recovery |
Race |
5.0 km |
21:08 |
6:49 |
|
| 7/28/2011 |
Run |
Baldwin Wallace College, Cleveland |
Track Race |
5000.0 m |
21:10 |
6:49 |
|
| 2/17/2019 |
Run |
Widener U. indoor track |
Race |
1.0 mi |
6:52 |
6:53 |
|
| 2/19/2011 |
Run |
AARC Frostbite 5 Miler |
Race |
5.0 mi |
34:29 |
6:54 |
|
| 10/2/2011 |
Run |
Syracuse National Masters 5K |
Race |
5.0 km |
21:26 |
6:54 |
|
| 3/14/2014 |
Run |
USATF National Masters Indoor Champs |
Race |
3000.0 m |
12:52 |
6:55 |
|
| 6/20/2012 |
Run |
Tex-Mex 5K |
Race |
5.0 km |
21:30 |
6:56 |
|
| 5/18/2013 |
Run |
All Kinds of Fast 5K |
Race |
5.0 km |
21:33 |
6:57 |
|
| 7/27/2018 |
Run |
Keystone State Games |
Race |
1500.0 m |
6:28 |
6:57 |
|
| 7/11/2017 |
Run |
GA All-Comers |
Race |
3000.0 m |
12:56 |
6:57 |
|
| 11/16/2013 |
Run |
Rothman 8K |
Race |
8.0 km |
34:55 |
7:02 |
|
| 3/20/2015 |
Run |
USATF National Masters Indoor Champs |
Race |
3000.0 m |
13:07 |
7:03 |
|
| 3/16/2018 |
Run |
USATF National Masters Indoors Champs |
Race |
3000.0 m |
13:08 |
7:03 |
|
| 3/2/2019 |
Run |
USATF National Masters Indoor Champs |
Race |
1.0 mi |
6:46 |
7:04 |
|
| 4/22/2012 |
Run |
Valley Forge Revolutionary Run |
Race |
5.0 mi |
35:18 |
7:04 |
|
| 10/27/2013 |
Run |
Radnor Run |
Race |
5.0 mi |
35:24 |
7:05 |
|
| 11/3/2013 |
Run |
Run the Bridge |
Race |
10.0 km |
44:11 |
7:07 |
|
| 6/14/2016 |
Run |
GA All-Comers |
Race |
3000.0 m |
13:18 |
7:09 |
|
| 5/8/2019 |
Run |
Montco Senior Games |
Race |
1.0 mi |
7:11 |
7:12 |
|
| 10/26/2014 |
Run |
Radnor Run |
Race |
5.0 mi |
35:58 |
7:12 |
|
| 11/22/2014 |
Run |
Rothman 8K |
Race |
8.0 km |
35:58 |
7:15 |
|
| 7/10/2018 |
Run |
GA All-Comers Meet |
Race |
3000.0 m |
13:32 |
7:16 |
|
| 3/1/2019 |
Run |
USATF National Masters Indoor Champs |
Race |
3000.0 m |
13:34 |
7:17 |
|
| 6/25/2019 |
Run |
GA All-Comers Meet |
Race |
3000.0 m |
13:35 |
7:17 |
|
| 3/14/2015 |
Run |
HHI Shamrock 5K |
Race |
5.0 km |
22:40 |
7:18 |
|
| 2/22/2014 |
Run |
AARC Frostbite 5 Miler |
Race |
5.0 mi |
36:52 |
7:23 |
|
| 7/11/2015 |
Run |
Phils Tavern 10K + 1/4 Marathon |
Race |
6.6 mi |
48:33 |
7:25 |
|
| 9/10/2011 |
Run |
Chestnut Hil Classic |
Race |
2.9 mi |
21:19 |
7:26 |
|
| 10/15/2017 |
Run |
Franklin Park, Nat'l Masters XC |
Race |
3.1 mi |
23:17 |
7:30 |
|
| 6/21/2016 |
Run |
GA All-Comers |
Race |
5000.0 m |
23:20 |
7:31 |
|
| 10/21/2017 |
Run |
Belmont Plateau - PCL Alumni |
Race |
5.0 km |
23:22 |
7:32 |
|
| 7/1/2014 |
Run |
GA All-Comers |
Race |
5.0 km |
23:26 |
7:33 |
|
| 2/17/2019 |
Run |
Widener U. indoor track |
Race |
3000.0 m |
14:05 |
7:34 |
|
| 11/24/2012 |
Run |
Delaware Open Cross Country Champ. |
Race |
5.0 km |
23:33 |
7:35 |
|
| 7/12/2014 |
Run |
Phils Tavern 10K |
Race |
10.0 km |
47:28 |
7:39 |
|
| 10/20/2018 |
Run |
Belmont Plateau - PCL Alumni |
Race |
5.0 km |
24:07 |
7:46 |
|
| 10/18/2014 |
Run |
Belmont Plateau - PCL Alumni |
Race |
5.0 km |
24:16 |
7:49 |
|
| 5/24/2014 |
Run |
Spring Lake 5 |
Race |
5.0 mi |
39:30 |
7:54 |
|
| 8/25/2018 |
Run |
Belmont Plateau - Hall of Fame Classic |
Race |
3.1 mi |
25:16 |
8:08 |
|
| 9/10/2016 |
Run |
Belmont Plateau - Quad XC Open |
Race |
5.0 km |
25:38 |
8:15 |
|
| 1/22/2015 |
Run |
YMCA |
Interval |
6.0 mi |
50:00 |
8:20 |
|
| 2/27/2014 |
Run |
YMCA |
Interval |
7.1 mi |
1:00:02 |
8:28 |
|
| 8/15/2013 |
Run |
GA track |
Easy |
1.0 mi |
8:30 |
8:31 |
|
| 1/27/2015 |
Run |
North Wales winter route |
Easy |
5.3 mi |
45:08 |
8:36 |
|
| 3/17/2012 |
Run |
Haddonfield Adrenaline 5k |
Easy |
1.0 mi |
8:47 |
8:42 |
|
| 6/12/2011 |
Run |
Widener U. outdoor track |
Easy |
2.0 mi |
17:39 |
8:50 |
|
| 2/6/2014 |
Run |
YMCA |
Tempo |
7.2 mi |
1:04:51 |
9:01 |
|
| 3/23/2013 |
Run |
USATF National Masters Indoor Champs |
Easy |
1.1 mi |
10:00 |
9:06 |
|