| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 9/1/2018 |
Swim |
Equinox Pool |
Free Style |
775.0 yd |
20:00 |
45:26 |
 |
| 7/15/2017 |
Swim |
Equinox Pool |
Free Style |
0.7 mi |
42:00 |
1:03:39 |
|
| 6/23/2017 |
Swim |
Equinox Pool |
Free Style |
0.5 mi |
|
|
|
| 4/23/2017 |
Swim |
Equinox Pool |
Free Style |
0.7 mi |
45:00 |
1:03:23 |
|
| 12/28/2016 |
Swim |
Equinox Pool |
Free Style |
0.5 mi |
|
|
|
| 12/18/2016 |
Swim |
Equinox Pool |
Free Style |
0.3 mi |
|
|
|
| 12/16/2016 |
Swim |
Equinox Pool |
Free Style |
0.3 mi |
|
|
|
| 12/4/2016 |
Swim |
Equinox Pool |
Free Style |
0.3 mi |
|
|
|
| 11/13/2016 |
Swim |
Equinox Pool |
Free Style |
0.3 mi |
|
|
|
| 11/12/2016 |
Swim |
Equinox Pool |
Free Style |
0.3 mi |
|
|
|
| 10/29/2016 |
Swim |
Equinox Pool |
Free Style |
0.5 mi |
40:00 |
1:20:00 |
|
| 10/25/2015 |
Run |
Dipsea and Steep Ravine Trail |
Hike |
7.3 mi |
2:45:00 |
22:37 |
|
| 7/7/2011 |
Run |
Kauai - Kalalu Trail 1/2 mile |
Hike |
1.0 mi |
15:00 |
15:00 |
|
| 6/26/2011 |
Run |
Mt. Baldy |
Hike |
12.0 mi |
4:49:14 |
24:05 |
|
| 4/27/2011 |
Run |
China Flat climb |
Hike |
3.0 mi |
1:00:00 |
20:00 |
|
| 6/28/2017 |
Run |
Oak Park High School Track |
Fartlek |
1.5 mi |
17:00 |
11:20 |
|
| 3/29/2017 |
Run |
OPH field |
Fartlek |
1.4 mi |
13:21 |
9:33 |
|
| 7/16/2010 |
Run |
Treadmill 2% incline |
Fartlek |
3.5 mi |
30:00 |
8:35 |
|
| 4/28/2024 |
Run |
Big Sur 12k Carmel to Point Lobos and Back |
Race |
12.0 km |
1:36:39 |
12:58 |
|
| 4/2/2022 |
Run |
Chesebro Half Marathon |
Race |
13.1 mi |
3:29:03 |
15:58 |
|
| 4/6/2019 |
Run |
Chesebro Half Marathon |
Race |
13.1 mi |
2:39:31 |
12:11 |
|
| 4/1/2017 |
Run |
Chesebro Half Marathon |
Race |
13.1 mi |
2:33:36 |
11:44 |
|
| 3/19/2016 |
Run |
Agoura Great Race Pacific 1/2 Marathon |
Race |
13.1 mi |
2:40:21 |
12:15 |
|
| 4/26/2015 |
Run |
Big Sur Marathon |
Race |
26.2 mi |
5:20:32 |
12:15 |
|
| 4/28/2013 |
Run |
Big Sur Marathon |
Race |
26.2 mi |
5:02:03 |
11:32 |
|
| 3/23/2013 |
Run |
Chesebro Half Marathon |
Race |
13.1 mi |
2:23:18 |
10:55 |
|
| 3/17/2013 |
Run |
LA Marathon |
Race |
26.2 mi |
4:44:28 |
10:52 |
|
| 7/29/2012 |
Run |
San Francisco Marathon |
Race |
26.2 mi |
4:31:24 |
10:22 |
|
| 3/24/2012 |
Run |
Chesebro Half Marathon |
Race |
13.1 mi |
2:22:16 |
10:51 |
|
| 11/13/2011 |
Run |
Malibu Marathon |
Race |
26.1 mi |
5:25:07 |
12:29 |
|
| 8/21/2011 |
Run |
Pikes Peak Marathon |
Race |
25.4 mi |
9:12:28 |
21:47 |
|
| 2/6/2011 |
Run |
Surf City Marathon |
Race |
26.2 mi |
4:27:26 |
10:12 |
|
| 11/6/2010 |
Run |
Santa Barbara Marathon |
Race |
26.2 mi |
4:33:55 |
10:28 |
|
| 6/19/2010 |
Run |
Camp Pendleton Mud Run |
Race |
6.0 mi |
1:37:00 |
16:10 |
|
| 6/6/2010 |
Run |
San Diego Marathon |
Race |
26.2 mi |
5:05:03 |
11:39 |
|
| 3/21/2010 |
Run |
LA Marathon |
Race |
26.2 mi |
6:11:03 |
14:10 |
|
| 3/7/2010 |
Run |
Napa Valley Marathon |
Race |
26.2 mi |
5:43:32 |
13:07 |
|
| 5/27/2019 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
30:10 |
10:04 |
|
| 5/11/2019 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
32:00 |
10:40 |
|
| 12/30/2018 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 12/26/2018 |
Run |
Treadmill 1.5% incline |
Tempo |
4.0 mi |
40:30 |
10:08 |
|
| 12/23/2018 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
27:30 |
9:10 |
|
| 12/7/2018 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
31:00 |
10:20 |
|
| 11/23/2018 |
Run |
Treadmill Hill Mix |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 11/21/2018 |
Run |
Treadmill Hill Mix |
Tempo |
3.0 mi |
32:30 |
10:50 |
|
| 11/4/2018 |
Run |
Treadmill Hill Mix |
Tempo |
2.0 mi |
18:20 |
9:10 |
|
| 10/27/2018 |
Run |
Treadmill Hill Mix |
Tempo |
5.0 mi |
52:00 |
10:24 |
|
| 10/26/2018 |
Run |
Treadmill Hill Mix |
Tempo |
3.3 mi |
29:47 |
9:10 |
|
| 10/21/2018 |
Run |
Treadmill 1.5% incline |
Tempo |
3.3 mi |
29:10 |
8:59 |
|
| 10/7/2018 |
Run |
Treadmill 1.5% incline |
Tempo |
4.0 mi |
37:40 |
9:25 |
|
| 10/6/2018 |
Run |
Treadmill 1.5% incline |
Tempo |
3.3 mi |
30:00 |
9:14 |
|
| 9/18/2018 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
33:00 |
11:00 |
|
| 9/15/2018 |
Run |
Treadmill 1.5% incline |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 9/9/2018 |
Run |
Treadmill 1.5% incline |
Tempo |
4.3 mi |
42:20 |
9:58 |
|
| 9/8/2018 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
30:20 |
10:07 |
|
| 8/4/2018 |
Run |
Treadmill 1.5% incline |
Tempo |
5.0 mi |
53:50 |
10:46 |
|
| 7/21/2018 |
Run |
Treadmill 2% incline |
Tempo |
5.0 mi |
53:00 |
10:36 |
|
| 7/13/2018 |
Run |
Treadmill 1% incline |
Tempo |
1.3 mi |
11:00 |
8:48 |
|
| 3/11/2017 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
31:30 |
10:30 |
|
| 12/4/2016 |
Run |
Treadmill 1.5% incline |
Tempo |
6.0 mi |
1:03:10 |
10:32 |
|
| 10/1/2016 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
31:00 |
10:20 |
|
| 6/24/2016 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
33:06 |
11:02 |
|
| 6/17/2016 |
Run |
Treadmill 1.5% incline |
Tempo |
4.0 mi |
40:30 |
10:08 |
|
| 9/13/2015 |
Run |
Treadmill 1.5% incline |
Tempo |
5.0 mi |
53:45 |
10:45 |
|
| 4/20/2015 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
31:30 |
10:30 |
|
| 3/25/2015 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
29:20 |
9:47 |
|
| 1/27/2015 |
Run |
Treadmill 1% incline |
Tempo |
1.0 mi |
8:38 |
8:38 |
|
| 12/14/2014 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
31:00 |
10:20 |
|
| 6/8/2014 |
Run |
Treadmill 1.5% incline |
Tempo |
6.0 mi |
1:02:30 |
10:25 |
|
| 2/21/2014 |
Run |
Treadmill 1.5% incline |
Tempo |
3.3 mi |
34:00 |
10:28 |
|
| 12/21/2013 |
Run |
Treadmill 1.5% incline |
Tempo |
4.0 mi |
42:00 |
10:30 |
|
| 11/11/2013 |
Run |
Treadmill 1.5% incline |
Tempo |
4.5 mi |
48:40 |
10:49 |
|
| 11/9/2013 |
Run |
Treadmill 1.5% incline |
Tempo |
5.0 mi |
53:30 |
10:42 |
|
| 10/10/2013 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
31:40 |
10:34 |
|
| 10/4/2013 |
Run |
Treadmill 1.5% incline |
Tempo |
6.0 mi |
1:03:20 |
10:34 |
|
| 9/2/2013 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
32:00 |
10:40 |
|
| 8/3/2013 |
Run |
Treadmill 1.5% incline |
Tempo |
6.0 mi |
1:03:30 |
10:35 |
|
| 5/22/2013 |
Run |
Treadmill 2% incline |
Tempo |
4.0 mi |
42:00 |
10:30 |
|
| 5/19/2013 |
Run |
Treadmill 2% incline |
Tempo |
6.0 mi |
1:03:00 |
10:30 |
|
| 5/10/2013 |
Run |
Treadmill 2% incline |
Tempo |
4.0 mi |
42:40 |
10:40 |
|
| 4/25/2013 |
Run |
Treadmill 2% incline |
Tempo |
3.0 mi |
32:00 |
10:40 |
|
| 1/24/2013 |
Run |
Treadmill 1.5% incline |
Tempo |
6.0 mi |
59:46 |
9:58 |
|
| 1/22/2013 |
Run |
Treadmill 1.5% incline |
Tempo |
6.0 mi |
1:04:45 |
10:48 |
|
| 1/10/2013 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
32:00 |
10:40 |
|
| 1/4/2013 |
Run |
Treadmill 1.5% incline |
Tempo |
6.0 mi |
1:01:00 |
10:10 |
|
| 12/29/2012 |
Run |
Treadmill 1.5% incline |
Tempo |
6.1 mi |
1:00:45 |
9:58 |
|
| 12/1/2012 |
Run |
Treadmill 1.5% incline |
Tempo |
6.0 mi |
1:00:45 |
10:08 |
|
| 9/17/2012 |
Run |
Treadmill 2% incline |
Tempo |
5.0 mi |
49:15 |
9:51 |
|
| 9/14/2012 |
Run |
Treadmill 2% incline |
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 7/24/2012 |
Run |
Treadmill 2% incline |
Tempo |
3.0 mi |
31:18 |
10:26 |
|
| 7/13/2012 |
Run |
Treadmill 2% incline |
Tempo |
8.0 mi |
1:20:00 |
10:00 |
|
| 7/4/2012 |
Run |
Mixed Neighborhood |
Tempo |
11.0 mi |
1:49:55 |
9:59 |
|
| 6/20/2012 |
Run |
Treadmill 2% incline |
Tempo |
10.0 mi |
1:43:00 |
10:18 |
|
| 5/8/2012 |
Run |
Treadmill 2% incline |
Tempo |
6.0 mi |
1:02:00 |
10:20 |
|
| 4/5/2012 |
Run |
Treadmill 2% incline |
Tempo |
4.0 mi |
39:30 |
9:53 |
|
| 3/31/2012 |
Run |
Treadmill 2% incline |
Tempo |
6.0 mi |
1:03:20 |
10:34 |
|
| 3/30/2012 |
Run |
Treadmill 2% incline |
Tempo |
6.0 mi |
1:03:00 |
10:30 |
|
| 3/15/2012 |
Run |
Treadmill 2% incline |
Tempo |
5.0 mi |
51:20 |
10:16 |
|
| 1/26/2012 |
Run |
Treadmill 2.5% incline |
Tempo |
6.0 mi |
57:00 |
9:30 |
|
| 1/20/2012 |
Run |
Treadmill 2.5% incline |
Tempo |
6.0 mi |
57:00 |
9:30 |
|