| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2010 |
Run |
Yosemite Falls Loop |
Easy |
5.0 mi |
1:00:00 |
12:00 |
 |
| 6/25/2010 |
Run |
Yosemite Mirror Lake and Vernal Falls Bridge |
Hill |
8.4 mi |
1:50:00 |
13:04 |
|
| 6/27/2010 |
Run |
Treadmill 1% incline |
Tempo |
5.0 mi |
49:00 |
9:48 |
|
| 6/30/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
5.0 mi |
47:00 |
9:24 |
|
| 7/2/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
5.0 mi |
48:00 |
9:36 |
|
| 7/3/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
3.0 mi |
28:00 |
9:20 |
|
| 7/4/2010 |
Run |
Lindero Loop w/ Doubletree #1 GPS |
Tempo |
9.0 mi |
1:28:47 |
9:51 |
|
| 7/6/2010 |
Run |
Treadmill 2% incline |
Tempo |
6.0 mi |
59:00 |
9:50 |
|
| 7/8/2010 |
Run |
Treadmill 2% incline |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 7/9/2010 |
Run |
Treadmill 2% incline |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 7/11/2010 |
Run |
Treadmill 1% incline |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 7/13/2010 |
Run |
Hong Kong Waterfront |
Easy |
4.5 mi |
49:33 |
11:00 |
|
| 7/16/2010 |
Run |
Treadmill 2% incline |
Fartlek |
3.5 mi |
30:00 |
8:35 |
|
| 7/17/2010 |
Run |
Treadmill 2% incline |
Tempo |
6.0 mi |
58:00 |
9:40 |
|
| 7/20/2010 |
Run |
Treadmill 2% incline |
Tempo |
6.0 mi |
57:00 |
9:30 |
|
| 7/23/2010 |
Run |
Treadmill 2% incline |
Interval |
6.0 mi |
56:00 |
9:20 |
|
| 7/24/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
7.0 mi |
1:06:00 |
9:26 |
|
| 7/25/2010 |
Run |
LIndero Loop w/ Deerhill, Oak Hills |
Long |
11.0 mi |
2:03:27 |
11:13 |
|
| 7/27/2010 |
Run |
Treadmill 2% incline |
Tempo |
6.0 mi |
57:00 |
9:30 |
|
| 7/30/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/30/2010 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 7/31/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
4.0 mi |
39:30 |
9:53 |
|
| 8/1/2010 |
Run |
Westlake Loop w/ Deerhill and WIndy Mt. |
Long |
13.0 mi |
2:19:33 |
10:44 |
|
| 8/3/2010 |
Run |
Treadmill 1.5% incline |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 8/5/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
6.0 mi |
1:05:00 |
10:50 |
|
| 8/7/2010 |
Run |
Westlake Loop w/ Deerhill and WIndy Mt. |
Long |
14.0 mi |
2:29:10 |
10:40 |
|
| 8/10/2010 |
Run |
Lake Tahoe - Truckee Trail |
Easy |
6.0 mi |
1:02:20 |
10:24 |
|
| 8/12/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
6.0 mi |
1:04:30 |
10:45 |
|
| 8/13/2010 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/15/2010 |
Run |
Treadmill 1.5% incline |
Long |
15.0 mi |
2:59:00 |
11:56 |
|
| 8/19/2010 |
Run |
Treadmill Hill Mix |
Tempo |
8.0 mi |
1:29:44 |
11:13 |
|
| 8/20/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
5.0 mi |
55:25 |
11:05 |
|
| 8/22/2010 |
Run |
Treadmill 1% incline |
Tempo |
6.5 mi |
1:15:00 |
11:33 |
|
| 8/24/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
8.0 mi |
1:32:00 |
11:30 |
|
| 8/27/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
5.0 mi |
54:30 |
10:54 |
|
| 8/28/2010 |
Run |
Treadmill 1.5% incline |
Easy |
7.0 mi |
1:22:15 |
11:45 |
|
| 8/29/2010 |
Run |
Mixed Neighborhood |
Long |
12.8 mi |
2:16:47 |
10:44 |
|
| 9/1/2010 |
Run |
Treadmill 1.5% incline |
Easy |
6.0 mi |
1:11:30 |
11:55 |
|
| 9/2/2010 |
Run |
Treadmill Hill Mix |
Hill |
8.0 mi |
1:32:00 |
11:30 |
|
| 9/3/2010 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
59:30 |
11:54 |
|
| 9/5/2010 |
Run |
Mixed Neighborhood |
Long |
18.0 mi |
3:25:26 |
11:25 |
|
| 9/8/2010 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
47:30 |
11:53 |
|
| 9/9/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
8.0 mi |
1:31:00 |
11:23 |
|
| 9/10/2010 |
Run |
Treadmill 1.5% incline |
Easy |
8.0 mi |
1:34:00 |
11:45 |
|
| 9/12/2010 |
Run |
Reverse Mixed Neighborhood |
Long |
17.0 mi |
3:15:40 |
11:31 |
|
| 9/15/2010 |
Run |
Treadmill 1.5% incline |
Easy |
10.0 mi |
1:57:00 |
11:42 |
|
| 9/17/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
4.0 mi |
46:00 |
11:30 |
|
| 9/18/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
11.0 mi |
2:07:00 |
11:33 |
|
| 9/19/2010 |
Run |
Mixed Neighborhood |
Long |
14.0 mi |
2:36:41 |
11:12 |
|
| 9/21/2010 |
Run |
Treadmill 1% incline |
Interval |
5.0 mi |
57:00 |
11:24 |
|
| 9/23/2010 |
Run |
Treadmill 2% incline |
Tempo |
4.0 mi |
45:00 |
11:15 |
|
| 9/24/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
4.0 mi |
46:00 |
11:30 |
|
| 9/25/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
10.0 mi |
1:55:00 |
11:30 |
|
| 9/26/2010 |
Run |
Treadmill 1.5% incline |
Long |
14.0 mi |
2:44:30 |
11:45 |
|
| 9/27/2010 |
Run |
Treadmill 1.5% incline |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 9/28/2010 |
Run |
Treadmill 1.5% incline |
Interval |
7.0 mi |
1:20:00 |
11:26 |
|
| 9/30/2010 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 10/2/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
10.0 mi |
1:56:00 |
11:36 |
|
| 10/3/2010 |
Run |
Mixed Neighborhood with Trail |
Long |
20.0 mi |
3:45:45 |
11:17 |
|
| 10/6/2010 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
45:45 |
11:27 |
|
| 10/7/2010 |
Run |
Treadmill 1.5% incline |
Easy |
6.0 mi |
1:09:00 |
11:30 |
|
| 10/8/2010 |
Run |
Treadmill 1.5% incline |
Interval |
7.0 mi |
1:17:30 |
11:05 |
|
| 10/9/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
10.0 mi |
1:55:00 |
11:30 |
|
| 10/10/2010 |
Run |
Mixed Neighborhood with Trail |
Long |
16.0 mi |
2:50:00 |
10:38 |
|
| 10/12/2010 |
Run |
Treadmill 1.5% incline |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 10/13/2010 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
58:20 |
11:40 |
|
| 10/14/2010 |
Run |
Treadmill 1.5% incline |
Interval |
7.0 mi |
1:20:00 |
11:26 |
|
| 10/16/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
7.0 mi |
1:21:00 |
11:35 |
|
| 10/17/2010 |
Run |
Treadmill 1.5% incline |
Long |
20.0 mi |
3:50:00 |
11:30 |
|
| 10/19/2010 |
Run |
Treadmill 1.5% incline |
Interval |
7.0 mi |
1:20:00 |
11:26 |
|
| 10/22/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
8.0 mi |
1:32:00 |
11:30 |
|
| 10/23/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
9.0 mi |
1:44:00 |
11:34 |
|
| 10/24/2010 |
Run |
Mixed Neighborhood |
Long |
13.1 mi |
2:18:32 |
10:35 |
|
| 10/25/2010 |
Run |
Treadmill 1.5% incline |
Interval |
5.0 mi |
58:00 |
11:36 |
|
| 10/29/2010 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 10/30/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
7.0 mi |
1:20:40 |
11:32 |
|
| 10/31/2010 |
Run |
Mixed Neighborhood with Trail |
Tempo |
8.0 mi |
1:20:00 |
10:00 |
|
| 11/1/2010 |
Run |
Treadmill 1.5% incline |
Interval |
4.2 mi |
47:40 |
11:30 |
|
| 11/3/2010 |
Run |
Treadmill 1.5% incline |
Interval |
3.0 mi |
35:00 |
11:40 |
|
| 11/6/2010 |
Run |
Santa Barbara Marathon |
Race |
26.2 mi |
4:33:55 |
10:28 |
|
| 11/9/2010 |
Run |
Treadmill 1.5% incline |
Easy |
2.0 mi |
22:40 |
11:20 |
|
| 11/11/2010 |
Run |
Treadmill 2% incline |
Easy |
3.0 mi |
33:06 |
11:02 |
|
| 11/19/2010 |
Run |
Treadmill 2% incline |
Easy |
6.0 mi |
1:07:30 |
11:15 |
|
| 11/20/2010 |
Run |
Treadmill 1.5% incline |
Tempo |
6.0 mi |
1:04:00 |
10:40 |
|
| 11/21/2010 |
Run |
Treadmill 1.5% incline |
Long |
12.0 mi |
2:15:00 |
11:15 |
|
| 11/23/2010 |
Run |
Treadmill 2% incline |
Easy |
7.0 mi |
1:18:45 |
11:15 |
|
| 11/24/2010 |
Run |
Treadmill 1.5% incline |
Interval |
6.0 mi |
1:07:35 |
11:16 |
|
| 11/27/2010 |
Run |
Treadmill 1.5% incline |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 11/28/2010 |
Run |
Treadmill 1.5% incline |
Long |
14.0 mi |
2:39:30 |
11:24 |
|
| 12/1/2010 |
Run |
Treadmill 3% Incline |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 12/2/2010 |
Run |
Treadmill 1.5% incline |
Easy |
7.0 mi |
1:18:10 |
11:10 |
|
| 12/4/2010 |
Run |
Treadmill 2% incline |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 12/5/2010 |
Run |
Treadmill 2% incline |
Long |
16.0 mi |
3:03:00 |
11:27 |
|
| 12/7/2010 |
Run |
Treadmill 2.5% incline |
Easy |
6.0 mi |
1:08:12 |
11:22 |
|
| 12/9/2010 |
Run |
Treadmill 1.5% incline |
Easy |
5.0 mi |
56:40 |
11:20 |
|
| 12/10/2010 |
Run |
Treadmill 2% incline |
Easy |
8.0 mi |
1:31:20 |
11:25 |
|
| 12/12/2010 |
Run |
Mixed Neighborhood |
Long |
18.0 mi |
3:19:31 |
11:06 |
|
| 12/15/2010 |
Run |
Treadmill 1.5% incline |
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 12/17/2010 |
Run |
Treadmill 2% incline |
Easy |
6.0 mi |
1:08:10 |
11:22 |
|
| 12/18/2010 |
Run |
Treadmill 2% incline |
Interval |
7.0 mi |
1:19:00 |
11:18 |
|