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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Courses
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Name
Distance ▲
Actions
5k - Run For Heroes Challenge
2 mile fitness test
Mynydd Isa - Eva Ballet 4 Mile Loop
Boxing Day puncture fun Part II
Joe Wicks - PE
warm down
loggerheads walk
Chester to Bolton - Day 1 - Leg 3
Hope to Gwersyllt 10k
Lockdown Intervals
Work 4 mile Hawarden Trail
Fitness Test - 2 Miles
Eva’s x-country training
Work - Wepre Trail Run
Chester to Bolton - Day 2 - Leg 1
Saturday morning blast with Hendo & Marcus
Kayla Itines work out
Alderford lake - walk
Spin bike 10k
Walk - Park in the Best
delemere
evening blast
Old 5 miler from home
bad run!
Sheridan loop x4
Hawarden Trail - 4 miles
#MSMVirtual10k
Pre-season Football
Northop Hall Interval
Bronte 8 miler
Chester to Bolton - Day 1 - Leg 1
Home - Wepre trail Run x2 laps of wepre
Tuesday Interval - Mold Road, Ewloe
MSM - Loops x10
Strava #MyMile
MSM - Loop
Gruffalo Trail
Chester Half Marathon 2018
Chester reverse
Lunch 4 miles with Jill
Chester to Bolton - Day 1 - Leg 2
Chester, Northop hall, Buckley Loop
Argos dumbbell workout
Football Training Run
Rafe’s debut Run
Lockdown 10mile
Tuesday Interval - Mold Road, Ewloe from home
Bronte 4 Miler Plus a bit
Eva’s 5k Challenge
Walk around the parish!
Chester 10k - 2020
Wepre Walk with Hendersons
Chester to Bolton - Day 2 - Leg 3
Another adventure
made up 10k
Chester and back with Nicky!
Desk to 5K
Hyde park run
Football training sprints
Spin Part 2
5 Mile Hawarden Trail
30 mins 3.5 miles from work
interval
Chester Half Marathon 2017
Hope Mountain- Walk
10k plus weigh bridge
Little recovery run
Treadmill Warm-up
kettle Bells - Mega fit
lunch walk
Chester Half Marathon 2019
cricket - umpiring
11 miler with Wepre x2!
Made up, Drury, old warren loop
Chester 20 miler
Hope Caergwrle double loop
work walk
0.56 mi
cycle home from work
1.95 mi
cycle to work
1.95 mi
buckley shorter
2.52 mi
footie warm up
2.55 mi
buckley
2.91 mi
emergency run
3.24 mi
nicky house
3.38 mi
one off work via mums
3.4 mi
buckely tip - cheat
3.53 mi
work shorter
3.79 mi
buckley longer via tip
3.86 mi
Hope/penyffordd
4.02 mi
buckley longer via tip, plus estate
4.04 mi
3 - Work 4 mile Hybrid - Road/Trail
4.08 mi
work 4 mile back to front
4.12 mi
2. hawarden village/st davids - WORK
4.12 mi
hawarden village/st davids
4.2 mi
home work (One off)
4.39 mi
new work route!!!!
4.66 mi
1. home 4.5 miles
4.88 mi
new work 5 miler
4.92 mi
new 5 miler from home
5.09 mi
5.1 work tinkersdale
5.15 mi
1
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Show courses used in the last
months
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