| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/15/2011 |
Run |
2. hawarden village/st davids - WORK |
Interval |
|
8:00 |
|
 |
| 11/13/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
3.9 mi |
30:54 |
8:00 |
|
| 11/26/2015 |
Run |
2. hawarden village/st davids - WORK |
Interval |
3.9 mi |
31:05 |
8:02 |
|
| 3/13/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
3.9 mi |
31:36 |
8:03 |
|
| 8/7/2014 |
Run |
2. hawarden village/st davids - WORK |
Interval |
3.9 mi |
30:08 |
7:39 |
|
| 3/7/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
33:04 |
8:18 |
|
| 6/2/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
30:08 |
7:31 |
|
| 6/6/2014 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.0 mi |
28:43 |
7:10 |
|
| 3/5/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
31:08 |
7:46 |
|
| 4/23/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
29:14 |
7:18 |
|
| 5/26/2009 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
33:58 |
8:27 |
|
| 8/28/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
29:27 |
7:20 |
|
| 7/28/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
31:54 |
7:57 |
|
| 12/17/2015 |
Run |
2. hawarden village/st davids - WORK |
Interval |
4.0 mi |
32:52 |
8:11 |
|
| 1/7/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
32:39 |
8:08 |
|
| 12/15/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
28:14 |
7:02 |
|
| 11/3/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
34:10 |
8:29 |
|
| 3/26/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
30:17 |
7:31 |
|
| 4/7/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
31:37 |
7:51 |
|
| 6/11/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
30:41 |
7:37 |
|
| 7/30/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
31:48 |
7:54 |
|
| 7/31/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
29:04 |
7:13 |
|
| 10/11/2022 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
33:25 |
8:18 |
|
| 4/17/2012 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
29:42 |
7:22 |
|
| 7/24/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
30:59 |
7:41 |
|
| 8/29/2014 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.0 mi |
29:18 |
7:16 |
|
| 9/17/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
33:03 |
8:11 |
|
| 9/29/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
31:41 |
7:51 |
|
| 10/1/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
30:22 |
7:31 |
|
| 11/11/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
31:02 |
7:41 |
|
| 12/18/2014 |
Run |
2. hawarden village/st davids - WORK |
Interval |
4.0 mi |
30:14 |
7:30 |
|
| 2/3/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
29:53 |
7:24 |
|
| 3/9/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
30:57 |
7:40 |
|
| 4/9/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
29:53 |
7:24 |
|
| 4/17/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
29:26 |
7:18 |
|
| 4/30/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
30:01 |
7:26 |
|
| 6/16/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
30:52 |
7:39 |
|
| 7/14/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
30:04 |
7:27 |
|
| 8/7/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
31:54 |
7:54 |
|
| 8/10/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
31:41 |
7:51 |
|
| 9/10/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
32:14 |
7:59 |
|
| 9/14/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
31:34 |
7:49 |
|
| 9/15/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
32:06 |
7:57 |
|
| 10/12/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
32:22 |
8:01 |
|
| 10/20/2015 |
Run |
2. hawarden village/st davids - WORK |
Interval |
4.0 mi |
31:26 |
7:47 |
|
| 11/13/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
31:55 |
7:54 |
|
| 11/24/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
31:53 |
7:54 |
|
| 11/27/2015 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.0 mi |
30:35 |
7:35 |
|
| 1/19/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
31:30 |
7:48 |
|
| 1/22/2016 |
Run |
2. hawarden village/st davids - WORK |
Interval |
4.0 mi |
30:58 |
7:40 |
|
| 1/26/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
31:59 |
7:55 |
|
| 2/8/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
32:10 |
7:58 |
|
| 2/12/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
32:24 |
8:02 |
|
| 2/17/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
31:06 |
7:42 |
|
| 2/18/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
31:51 |
7:53 |
|
| 3/4/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
30:08 |
7:28 |
|
| 11/11/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
32:18 |
8:00 |
|
| 8/3/2017 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
28:03 |
6:57 |
|
| 8/6/2018 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
29:13 |
7:14 |
|
| 5/28/2019 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
29:31 |
7:19 |
|
| 4/5/2022 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
33:23 |
8:16 |
|
| 4/27/2022 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
32:16 |
8:00 |
|
| 4/5/2023 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
28:35 |
7:05 |
|
| 6/11/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:14 |
7:14 |
|
| 6/18/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:40 |
7:20 |
|
| 7/10/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:16 |
7:29 |
|
| 8/26/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:10 |
7:42 |
|
| 9/1/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:42 |
7:35 |
|
| 9/4/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:40 |
7:50 |
|
| 9/12/2014 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
29:29 |
7:17 |
|
| 10/23/2014 |
Run |
2. hawarden village/st davids - WORK |
Interval |
4.1 mi |
31:49 |
7:52 |
|
| 11/17/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:33 |
7:33 |
|
| 11/25/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:41 |
7:35 |
|
| 12/1/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:47 |
7:22 |
|
| 12/11/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:44 |
7:51 |
|
| 1/5/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:54 |
7:38 |
|
| 1/22/2015 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
28:43 |
7:06 |
|
| 2/5/2015 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
29:18 |
7:15 |
|
| 2/6/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:09 |
7:27 |
|
| 2/10/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:00 |
7:55 |
|
| 2/17/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:55 |
7:24 |
|
| 3/16/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:52 |
8:07 |
|
| 4/10/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:51 |
7:38 |
|
| 4/13/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:15 |
7:44 |
|
| 4/24/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:55 |
7:24 |
|
| 6/9/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:22 |
7:30 |
|
| 7/3/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:30 |
7:47 |
|
| 7/15/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:45 |
7:36 |
|
| 8/11/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:56 |
7:54 |
|
| 9/11/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
33:01 |
8:10 |
|
| 9/28/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:42 |
7:50 |
|
| 10/2/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:12 |
7:43 |
|
| 10/6/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:14 |
7:58 |
|
| 10/9/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:10 |
7:57 |
|
| 10/13/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:45 |
7:36 |
|
| 12/15/2015 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:22 |
7:45 |
|
| 1/25/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:59 |
7:54 |
|
| 1/29/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:04 |
7:41 |
|
| 2/9/2016 |
Run |
2. hawarden village/st davids - WORK |
Interval |
4.1 mi |
31:50 |
7:52 |
|
| 2/15/2016 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:34 |
7:33 |
|