| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2014 |
Run |
london training 18 miles |
Long |
18.2 mi |
2:27:33 |
8:08 |
 |
| 3/2/2014 |
Run |
london training 18 miles |
Long |
18.2 mi |
2:33:35 |
8:28 |
|
| 2/21/2014 |
Run |
9.london Marathon half |
Long |
13.4 mi |
1:49:26 |
8:10 |
|
| 2/19/2014 |
Run |
2. hawarden village/st davids - WORK |
Long |
4.1 mi |
30:29 |
7:24 |
|
| 2/18/2014 |
Run |
2. hawarden village/st davids - WORK |
Long |
4.1 mi |
30:05 |
7:19 |
|
| 2/16/2014 |
Run |
9.london Marathon half |
Long |
13.4 mi |
1:52:07 |
8:22 |
|
| 2/14/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:22 |
7:37 |
|
| 2/12/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
33:02 |
8:02 |
|
| 2/10/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:27 |
7:53 |
|
| 2/9/2014 |
Run |
8.home 10miles |
Long |
10.1 mi |
1:22:32 |
8:12 |
|
| 2/7/2014 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
29:57 |
7:17 |
|
| 2/6/2014 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
29:51 |
7:15 |
|
| 2/2/2014 |
Run |
8.home 10miles |
Long |
10.1 mi |
1:21:03 |
8:03 |
|
| 1/31/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:25 |
7:23 |
|
| 1/29/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:00 |
7:17 |
|
| 1/27/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:24 |
7:23 |
|
| 1/25/2014 |
Run |
5.marathon training 7.5 |
Easy |
7.8 mi |
1:01:37 |
7:54 |
|
| 1/24/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:41 |
7:27 |
|
| 1/22/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:35 |
7:40 |
|
| 1/20/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:28 |
7:39 |
|
| 1/17/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:34 |
7:40 |
|
| 1/16/2014 |
Run |
1. home 4.5 miles |
Easy |
4.9 mi |
38:36 |
7:55 |
|
| 1/15/2014 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:49 |
7:58 |
|
| 12/9/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:17 |
7:36 |
|
| 12/4/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:04 |
7:33 |
|
| 12/3/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:24 |
7:09 |
|
| 12/2/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:28 |
7:10 |
|
| 11/27/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:27 |
7:09 |
|
| 11/25/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:06 |
7:19 |
|
| 11/15/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:42 |
7:13 |
|
| 11/13/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:27 |
7:09 |
|
| 11/11/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:26 |
7:24 |
|
| 11/9/2013 |
Run |
1. home 4.5 miles |
Easy |
4.9 mi |
36:07 |
7:25 |
|
| 11/8/2013 |
Run |
1. home 4.5 miles |
Easy |
4.9 mi |
37:18 |
7:39 |
|
| 11/5/2013 |
Run |
1. home 4.5 miles |
Easy |
4.9 mi |
36:31 |
7:29 |
|
| 11/4/2013 |
Run |
home work (One off) |
Easy |
4.4 mi |
33:29 |
7:38 |
|
| 11/1/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:34 |
7:26 |
|
| 10/30/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:20 |
7:51 |
|
| 10/28/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:31 |
7:39 |
|
| 10/25/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:09 |
7:49 |
|
| 10/22/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:52 |
7:59 |
|
| 9/23/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:49 |
7:44 |
|
| 9/18/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
33:05 |
8:02 |
|
| 9/15/2013 |
Run |
lake Vyrnwy Half marathon |
Race |
13.1 mi |
1:44:34 |
7:59 |
|
| 9/10/2013 |
Run |
new work 5 miler |
Easy |
4.9 mi |
36:18 |
7:23 |
|
| 9/8/2013 |
Run |
4.hawrden green lane & buckley 9.5 miles |
Easy |
9.5 mi |
1:26:52 |
9:09 |
|
| 9/5/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:32 |
7:25 |
|
| 9/3/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:20 |
7:37 |
|
| 8/19/2013 |
Run |
1. home 4.5 miles |
Easy |
4.9 mi |
38:05 |
7:49 |
|
| 6/28/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:12 |
7:06 |
|
| 6/26/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:10 |
7:05 |
|
| 6/21/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:28 |
7:10 |
|
| 6/14/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:29 |
7:10 |
|
| 6/11/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:54 |
7:16 |
|
| 6/7/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:52 |
7:15 |
|
| 6/3/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:30 |
7:10 |
|
| 5/31/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:59 |
7:17 |
|
| 5/26/2013 |
Run |
Magazine lane |
Easy |
5.4 mi |
45:41 |
8:33 |
|
| 5/24/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:14 |
7:06 |
|
| 5/21/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:20 |
7:08 |
|
| 5/19/2013 |
Run |
1. home 4.5 miles |
Easy |
4.9 mi |
35:46 |
7:20 |
|