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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name
Distance ▲
Actions
SM Tempo (6mi in 44:20 7:23 pace)
CSM(5X1200 @ 4:50 2 mi @7:20)
West valley college(night run)
SM Tracks 6X800m 3:10
NP recovery
Treadmill Half PR
zo run
StevensCreek 10k 2012
Long rancho
office
North park(MP run, sub 7:40 HR low 150)
SM Tracks (4X800m 2:52,2:55,2:57,3:00)
Razorback 50k
North park
burpees 100+50
CSM(Pyramid repeats in sub 7 pace)
CSM (4 in 30mins )
2nd Saratoga Fatass Race
SM Tracks Ladder(4X 1mi 7:15)
home (week miles)
CSM (800-1200-1600 @ 1:35, 1:35, 137 per loop)
Double MP (run time 2:35)
Bohmal Rd, Saratoga
North park(9X800m)
Headlands 50M
Skyline 50k
CSM (3X1mi @ sub 6:30 pace)
CSM (16X400 @ 87)
not sure
north park(15 mi race pace)
SM Tracks(5X 1mi between 6:20-6:40)
Tour woodside
Stevenscreek
North park(run and weight)
general miles
Half dome hike
Los Gatos 50k(Trail)
Los Gatos Fatass Marathon
WS50 (robinson flat to driver's flat)
Riio Del Lago
North park(5 mi tempo 7:50)
Double MP
csm (3X1mi @6:25)
Steve's to Sea
Rancho Black Mtn
homw
misc run
Vineman marathon
CSM (4 miles @ 7:35 HR 157)
SM Tracks 3mi in 21:45
C2M 2010
SM Tracks (6:36,6:46,6:34)
CSM 5X1K
SM Tracks (4.5X1mi @6:55)
SM Tracks ladder (400m to 1mi in 6min to 6:24)
Stevenscreek trail (16mi @ 8-8:30 pace)
North park(with zo)
CSM(MP run)
SM Tracks (8X800 @ 3:20 with active recovery run)
North park(12%X6 repeats)
Mission peak
CSM
408k course
home
Treadmill Half 2011
Stevenscreek trail (warmup)
North park 4.5 tempo @7:40 pace 160HR
Mccarthy Trail
Stevenscreek 50k race
north park(7mi at 8min pace)
MP(easy run)
SV Turkey Trot 10k 2013
SM Tracks (410X800m @6:40)
lg creek
Los Gatos 50k
Tahoe
SM Tracks (7miles @ 8min pace)
Bay to Sea run
misc
QS 50k
SM Tracks (8X800 @ 3:15 with 400m recovery)
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