| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/1/0001 |
No name |
|
Default |
|
|
|
 |
| 3/15/2008 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 3/20/2008 |
Altitude Drops |
|
Default |
|
|
|
|
| 3/21/2008 |
Altitude Drops |
|
Default |
|
|
|
|
| 3/22/2008 |
Altitude Drops |
|
Default |
|
|
|
|
| 3/24/2008 |
Extreme Slow |
|
Default |
|
|
|
|
| 3/25/2008 |
Extreme Slow |
|
Default |
|
|
|
|
| 3/27/2008 |
Extreme Slow |
|
Default |
|
|
|
|
| 3/28/2008 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 3/29/2008 |
Rebounds |
|
Default |
|
|
|
|
| 3/30/2008 |
Rebounds |
|
Default |
|
|
|
|
| 3/30/2008 |
Bike |
|
Easy |
11.0 mi |
1:10:00 |
6:22 |
|
| 3/31/2008 |
Rebounds |
|
Default |
|
|
|
|
| 4/3/2008 |
Altitude Drops |
|
Default |
|
|
|
|
| 4/6/2008 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 4/8/2008 |
Extreme Slow |
|
Default |
|
|
|
|
| 4/9/2008 |
Extreme Slow |
|
Default |
|
|
|
|
| 4/11/2008 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 4/12/2008 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 4/12/2008 |
Rebounds |
|
Default |
|
|
|
|
| 4/13/2008 |
Rebounds |
|
Default |
|
|
|
|
| 4/14/2008 |
Rebounds |
|
Default |
|
|
|
|
| 1/4/2009 |
Yoga |
|
C2 |
|
1:00:00 |
|
|
| 2/4/2009 |
Circuit Training |
|
|
|
1:00:00 |
|
|
| 2/11/2009 |
Circuit Training |
|
Default |
|
|
|
|
| 2/18/2009 |
Circuit Training |
|
Default |
|
1:00:00 |
|
|
| 2/26/2009 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 3/17/2009 |
Run |
|
Tempo |
4.0 mi |
28:00 |
7:00 |
|
| 3/26/2009 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 3/27/2009 |
Yoga |
|
C2 |
|
1:00:00 |
|
|
| 4/4/2009 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 4/13/2009 |
Run |
|
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 4/20/2009 |
Run |
|
Easy |
3.2 mi |
28:21 |
8:59 |
|
| 4/21/2009 |
Yoga |
|
C2 |
|
1:00:00 |
|
|
| 5/7/2009 |
Run |
|
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 5/9/2009 |
Bike |
|
Easy |
10.0 mi |
54:03 |
5:25 |
|
| 5/15/2009 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/16/2009 |
Run |
|
Default |
4.0 mi |
22:15 |
5:31 |
|
| 5/18/2009 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/19/2009 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/22/2009 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/26/2009 |
Run |
|
Default |
5.4 mi |
43:28 |
8:07 |
|
| 5/27/2009 |
Run |
|
Default |
4.9 mi |
38:40 |
7:53 |
|
| 5/28/2009 |
Run |
|
Default |
6.0 mi |
45:20 |
7:34 |
|
| 5/29/2009 |
Run |
|
Default |
3.0 mi |
22:31 |
7:29 |
|
| 5/31/2009 |
Run |
|
Default |
3.0 mi |
23:00 |
7:40 |
|
| 6/5/2009 |
Run |
|
Default |
9.5 mi |
1:12:48 |
7:40 |
|
| 6/13/2009 |
Run |
|
Easy |
8.5 mi |
1:03:29 |
7:29 |
|
| 6/15/2009 |
Run |
|
Easy |
5.0 mi |
38:59 |
7:48 |
|
| 7/1/2009 |
Run |
|
Long |
8.0 mi |
57:35 |
7:12 |
|
| 7/2/2009 |
Run |
|
Default |
5.0 mi |
40:00 |
8:00 |
|
| 7/4/2009 |
Run |
|
Easy |
5.0 mi |
37:40 |
7:32 |
|
| 7/7/2009 |
Run |
|
Default |
3.6 mi |
21:26 |
6:02 |
|
| 7/15/2009 |
Run |
|
Default |
1.0 mi |
6:19 |
6:23 |
|
| 7/15/2009 |
Run |
|
Default |
1.0 mi |
6:21 |
6:22 |
|
| 7/15/2009 |
Run |
|
Default |
1.0 mi |
6:20 |
6:20 |
|
| 7/15/2009 |
Run |
|
Default |
1.0 mi |
6:13 |
6:14 |
|
| 7/16/2009 |
Run |
|
Easy |
5.3 mi |
40:55 |
7:43 |
|
| 7/30/2009 |
Run |
|
Easy |
5.0 mi |
39:27 |
7:58 |
|
| 8/2/2009 |
Run |
|
Default |
7.5 mi |
1:00:17 |
8:02 |
|
| 8/3/2009 |
Run |
|
Default |
11.2 mi |
1:27:44 |
7:50 |
|
| 8/4/2009 |
Run |
|
Default |
5.0 mi |
42:32 |
8:31 |
|
| 8/6/2009 |
Run |
|
Default |
7.0 mi |
54:00 |
7:43 |
|
| 8/7/2009 |
Run |
|
Default |
4.0 mi |
30:40 |
7:38 |
|
| 8/9/2009 |
Run |
|
Default |
10.0 mi |
1:14:44 |
7:29 |
|
| 8/10/2009 |
Run |
|
Default |
5.0 mi |
39:48 |
7:57 |
|
| 8/17/2009 |
Run |
|
Default |
2.5 mi |
22:06 |
8:51 |
|
| 8/22/2009 |
Run |
|
Tempo |
5.0 mi |
33:06 |
6:38 |
|
| 8/22/2009 |
Run |
|
Warm/Cool |
1.0 mi |
8:00 |
8:00 |
|
| 8/23/2009 |
Run |
|
Easy |
6.0 mi |
46:53 |
7:49 |
|
| 8/27/2009 |
Run |
|
Hill |
1.7 mi |
11:16 |
6:29 |
|
| 9/16/2009 |
Run |
|
Hill |
1.4 mi |
8:45 |
6:29 |
|
| 9/16/2009 |
Run |
|
Warm/Cool |
3.4 mi |
25:40 |
7:40 |
|
| 9/22/2009 |
Run |
|
Warm/Cool |
2.0 mi |
15:30 |
7:45 |
|
| 10/6/2009 |
Run |
|
Default |
7.0 mi |
52:59 |
7:35 |
|
| 10/16/2009 |
Run |
|
Default |
2.0 mi |
12:44 |
6:23 |
|
| 10/16/2009 |
Run |
|
Default |
1.5 mi |
11:20 |
7:34 |
|
| 10/16/2009 |
Run |
|
Default |
2.0 mi |
12:54 |
6:28 |
|
| 10/16/2009 |
Run |
|
Default |
2.0 mi |
12:53 |
6:27 |
|
| 10/16/2009 |
Run |
|
Default |
2.0 mi |
12:57 |
6:29 |
|
| 10/25/2009 |
Run |
|
Default |
3.0 mi |
23:13 |
7:45 |
|
| 10/26/2009 |
Run |
|
Default |
3.0 mi |
19:56 |
6:38 |
|
| 10/26/2009 |
Run |
|
Default |
1.3 mi |
9:41 |
7:24 |
|
| 10/26/2009 |
Run |
|
Default |
1.0 mi |
8:21 |
8:07 |
|
| 10/27/2009 |
Run |
|
Default |
5.0 mi |
39:43 |
7:53 |
|
| 11/3/2009 |
Run |
|
Default |
4.0 mi |
31:09 |
7:51 |
|
| 11/7/2009 |
Run |
|
Default |
3.1 mi |
29:04 |
9:18 |
|
| 11/8/2009 |
Run |
|
Default |
13.0 mi |
1:38:59 |
7:39 |
|
| 11/9/2009 |
Run |
|
Default |
4.4 mi |
34:23 |
7:55 |
|
| 11/12/2009 |
Run |
|
Default |
4.9 mi |
38:00 |
7:51 |
|
| 11/13/2009 |
Run |
|
Default |
5.9 mi |
45:31 |
7:47 |
|
| 11/14/2009 |
Run |
|
Default |
8.0 mi |
1:02:01 |
7:45 |
|
| 11/15/2009 |
Run |
|
Default |
11.4 mi |
1:28:25 |
7:46 |
|
| 11/16/2009 |
Run |
|
Default |
4.5 mi |
33:49 |
7:28 |
|
| 11/22/2009 |
Run |
|
Default |
13.0 mi |
1:37:44 |
7:31 |
|
| 11/23/2009 |
Run |
|
Default |
4.1 mi |
32:08 |
7:47 |
|
| 11/26/2009 |
Run |
|
Default |
10.0 mi |
1:16:12 |
7:38 |
|
| 11/29/2009 |
Run |
|
Default |
8.3 mi |
1:03:21 |
7:41 |
|
| 12/6/2009 |
Run |
|
Default |
11.0 mi |
1:23:29 |
7:36 |
|
| 12/12/2009 |
Run |
|
Default |
7.9 mi |
1:00:29 |
7:39 |
|
|