Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/20/2008 Altitude Drops   Default      
3/21/2008 Altitude Drops   Default      
3/22/2008 Altitude Drops   Default      
3/24/2008 Extreme Slow   Default      
3/25/2008 Extreme Slow   Default      
3/27/2008 Extreme Slow   Default      
3/29/2008 Rebounds   Default      
3/30/2008 Rebounds   Default      
3/31/2008 Rebounds   Default      
4/3/2008 Altitude Drops   Default      
4/8/2008 Extreme Slow   Default      
4/9/2008 Extreme Slow   Default      
4/12/2008 Rebounds   Default      
4/13/2008 Rebounds   Default      
4/14/2008 Rebounds   Default      
2/11/2009 Circuit Training   Default      
1/1/0001 No name   Default      
2/3/2008 Run
Bridges
 Long 9.7 mi    
2/7/2008 Run
Metrodome
 Easy 4.5 mi    
2/8/2008 Run
Bridges
 Long 9.7 mi    
2/13/2008 Run
Bridges
 Long 9.7 mi    
2/20/2008 Run
Bridges
 Long 9.7 mi    
3/1/2008 Run
Shepard Road
 Easy 4.0 mi    
3/4/2008 Run
Bridges
 Easy 9.7 mi    
3/14/2008 Run
Shepard Road
 Interval 3.0 mi    
3/18/2008 Run
Shepard Road
 Interval 2.0 mi    
3/18/2008 Run
Shepard Road
 Warm/Cool 4.5 mi    
4/9/2008 Run
Sibley Track
 Warm/Cool 1.0 mi    
4/17/2008 Run
Sibley Track
 Warm/Cool 1.0 mi    
9/16/2008 Run
Plymouth Rd - Stone Arch Bridge
 Warm/Cool 3.0 mi    
1/13/2009 Run
Park Place
 Interval 3.5 mi    
2/1/2009 Yoga
Nora
 C2      
2/22/2009 Run
treadmill - anytime
 Hill 5.5 mi    
2/26/2009 Run   Interval 5.0 mi    
3/3/2009 Run
dome
 Interval 5.0 mi    
3/6/2009 Run
mpls bridges
 Hill 4.0 mi    
3/21/2009 Run
Sibley Track
 Interval 3.0 mi    
4/9/2009 Run
River Road - to East (to 27th St.)
 Hill 6.0 mi    
4/24/2009 Run
Sibley Track
 Interval 4.0 mi    
5/1/2009 Run
Sibley Track
 Interval 2.5 mi    
5/12/2009 Run
Lilydale Road
 Warm/Cool 3.0 mi    
7/22/2009 Run
Sibley Track
 Interval 2.0 mi    
8/20/2009 Run
Sibley Track
 Warm/Cool 1.0 mi    
1/27/2011 Run
dome
 Tempo 5.0 mi    
1/30/2011 Run   Default 6.0 mi    
2/8/2011 Run
dome
 Default 6.0 mi    
2/15/2011 Run
dome
 Interval 7.5 mi    
2/17/2011 Run   Default 0.8 mi    
9/10/2012 Run   Default 6.0 mi    
12/3/2012 Run   Default 6.0 mi    
12/6/2012 Run   Default 8.0 mi    
12/7/2012 Run   Default 6.0 mi    
12/9/2012 Run   Default 6.0 mi    
12/11/2012 Run   Default 6.0 mi    
12/12/2012 Run   Default 5.0 mi    
12/13/2012 Run   Default 8.0 mi    
12/14/2012 Run   Default 6.0 mi    
12/17/2012 Run   Default 6.0 mi    
12/18/2012 Run   Default 6.0 mi    
6/3/2013 Run   Default 3.0 mi    
6/6/2013 Run   Default 3.0 mi    
10/27/2012 Run   Default   0:07 5:44
1/10/2012 Run   Default   0:09 14:51
10/14/2013 Run   Default   0:37  
4/19/2012 Run   Default 0.3 mi 1:58 7:52
10/9/2012 Run   Default 0.2 mi 2:29 15:30
1/30/2012 Run   Default 0.3 mi 2:45 8:06
5/21/2011 Run   Default 0.3 mi 2:52 9:16
6/7/2012 Run   Default 0.4 mi 3:11 7:58
4/29/2011 Run   Default 0.6 mi 4:25 7:29
1/29/2009 Run
dome
 Interval 0.8 mi 5:00 6:40
5/17/2012 Run
2012 TC 1 Mile
 Race 1.0 mi 5:27 5:27
6/25/2011 Run   Default 0.7 mi 5:31 8:08
8/3/2011 Run   Interval 1.0 mi 5:44 5:45
9/20/2011 Run   Interval 1.0 mi 5:49 5:49
7/4/2011 Run   Interval 1.0 mi 5:49 5:49
8/3/2011 Run   Interval 1.0 mi 5:49 5:50
8/3/2011 Run   Interval 1.0 mi 5:49 5:50
9/20/2011 Run   Interval 1.0 mi 5:50 5:50
9/20/2011 Run   Interval 1.0 mi 5:51 5:51
8/3/2011 Run   Interval 1.0 mi 5:54 5:54
7/4/2011 Run   Interval 1.0 mi 5:54 5:54
9/20/2011 Run   Interval 1.0 mi 5:55 5:56
7/4/2011 Run   Interval 1.0 mi 6:05 6:05
7/4/2011 Run   Interval 1.0 mi 6:06 6:06
7/15/2009 Run   Default 1.0 mi 6:13 6:14
7/15/2009 Run   Default 1.0 mi 6:19 6:23
7/15/2009 Run   Default 1.0 mi 6:20 6:20
7/15/2009 Run   Default 1.0 mi 6:21 6:22
9/24/2009 Run
Sibley Track
 Interval 2000.0 m 6:23 5:09
5/24/2012 Run   Default 0.9 mi 6:53 7:39
6/9/2009 Run
bridges mpls
 Warm/Cool 1.0 mi 6:59 7:21
6/11/2009 Run
Lake Nokomis
 Warm/Cool 0.9 mi 7:15 8:20
10/28/2009 Run
Sibley Track
 Interval 2000.0 m 7:18 5:53
9/30/2009 Run
Sibley Track
 Warm/Cool 1.0 mi 7:30 7:30
6/11/2012 Run   Default 1.0 mi 7:34 7:48
10/13/2009 Run
Sibley Track
 Interval 1.5 mi 7:40 5:07
10/21/2009 Run
Lake Nokomis
 Warm/Cool 1.0 mi 7:46 7:42
7/11/2009 Run
pounders
 Warm/Cool 1.0 mi 7:56 8:01
3/19/2011 Run     1.1 mi 7:57 7:34
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