| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 7/3/2010 |
Run |
Firecracker 5000 |
Race |
5.0 km |
24:14 |
7:48 |
 |
| 7/10/2009 |
Run |
Tree Town Trot 5K |
Race |
5.0 km |
21:00 |
6:46 |
|
| 7/4/2009 |
Run |
Firecracker 5000 |
Race |
5.0 km |
21:00 |
6:46 |
|
| 6/26/2009 |
Run |
GPS |
Race |
3.1 mi |
23:46 |
7:40 |
|
| 5/17/2009 |
Run |
GPS |
Race |
26.2 mi |
3:47:03 |
8:40 |
|
| 4/4/2009 |
Run |
ZTA ONU 5K |
Race |
3.1 mi |
21:15 |
6:52 |
|
| 11/27/2008 |
Run |
GPS |
Race |
5.0 mi |
35:24 |
7:05 |
|
| 9/28/2008 |
Run |
GPS |
Race |
20.0 mi |
2:59:11 |
8:58 |
|
| 9/20/2008 |
Run |
GPS |
Race |
3.1 mi |
22:16 |
7:11 |
|
| 9/13/2008 |
Run |
GPS |
Race |
3.1 mi |
34:55 |
11:16 |
|
| 8/16/2008 |
Run |
GPS |
Race |
3.1 mi |
36:12 |
11:41 |
|
| 7/4/2008 |
Run |
Firecracker 5000 |
Race |
5.0 km |
23:21 |
7:31 |
|
| 7/4/2007 |
Run |
Firecracker 5000 |
Race |
5.0 km |
22:06 |
7:07 |
|
| 6/22/2007 |
Run |
RadioU 5K |
Race |
3.1 mi |
22:44 |
7:20 |
|
| 5/20/2007 |
Run |
Cleveland Marathon |
Race |
26.2 mi |
4:35:00 |
10:30 |
|
| 9/17/2006 |
Run |
State to State half marathon |
Race |
13.1 mi |
2:28:35 |
11:21 |
|
| 7/8/2006 |
Run |
Treetown Trot |
Race |
3.1 mi |
30:05 |
9:43 |
|
| 6/26/2008 |
Run |
River Road Loop |
Tempo |
3.2 mi |
27:23 |
8:36 |
|
| 10/4/2009 |
Run |
15 Mile |
Long |
15.1 mi |
1:54:34 |
7:35 |
|
| 9/26/2009 |
Run |
22 Mile |
Long |
22.3 mi |
3:10:16 |
8:32 |
|
| 9/12/2009 |
Run |
23 Mile |
Long |
23.4 mi |
3:30:14 |
9:00 |
|
| 9/6/2009 |
Run |
15 Mile |
Long |
15.1 mi |
2:08:14 |
8:29 |
|
| 8/29/2009 |
Run |
GPS |
Long |
22.0 mi |
3:11:31 |
8:42 |
|
| 8/22/2009 |
Run |
GPS |
Long |
15.0 mi |
2:11:39 |
8:47 |
|
| 8/15/2009 |
Run |
20 Mile Loop (Good) |
Long |
20.2 mi |
3:02:47 |
9:03 |
|
| 8/6/2009 |
Run |
13 Mile |
Long |
13.1 mi |
1:58:34 |
9:05 |
|
| 8/2/2009 |
Run |
20 Mile Loop (Good) |
Long |
20.2 mi |
3:04:35 |
9:08 |
|
| 7/24/2009 |
Run |
GPS |
Long |
13.0 mi |
1:54:23 |
8:48 |
|
| 7/16/2009 |
Run |
20 Mile Loop (Good) |
Long |
20.2 mi |
3:16:32 |
9:44 |
|
| 7/11/2009 |
Run |
GPS |
Long |
15.2 mi |
2:34:16 |
10:08 |
|
| 7/5/2009 |
Run |
20 Mile Loop (Good) |
Long |
20.2 mi |
3:00:51 |
8:57 |
|
| 6/27/2009 |
Run |
18 miles |
Long |
18.1 mi |
2:42:22 |
8:58 |
|
| 6/20/2009 |
Run |
GPS |
Long |
12.3 mi |
1:52:46 |
9:11 |
|
| 6/7/2009 |
Run |
10 Mile Loop Out 31 |
Long |
10.0 mi |
1:23:54 |
8:25 |
|
| 5/31/2009 |
Run |
GPS |
Long |
10.4 mi |
1:29:08 |
8:36 |
|
| 4/18/2009 |
Run |
GPS |
Long |
12.0 mi |
1:47:08 |
8:56 |
|
| 4/12/2009 |
Run |
GPS |
Long |
10.1 mi |
1:33:44 |
9:18 |
|
| 4/11/2009 |
Run |
GPS |
Long |
20.0 mi |
2:54:11 |
8:43 |
|
| 4/5/2009 |
Run |
GPS |
Long |
12.0 mi |
1:42:25 |
8:33 |
|
| 2/15/2009 |
Run |
14 Mile |
Long |
14.0 mi |
1:59:20 |
8:32 |
|
| 12/7/2008 |
Run |
Treadmill |
Long |
11.0 mi |
1:34:00 |
8:33 |
|
| 11/30/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:22:00 |
8:12 |
|
| 11/16/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:25:15 |
8:32 |
|
| 10/12/2008 |
Run |
8 mile |
Long |
8.1 mi |
1:10:24 |
8:45 |
|
| 9/21/2008 |
Run |
12 Mile |
Long |
12.1 mi |
1:51:51 |
9:17 |
|
| 9/14/2008 |
Run |
20 Mile Loop (Good) |
Long |
20.2 mi |
3:09:10 |
9:22 |
|
| 8/30/2008 |
Run |
20 Mile Loop (Good) |
Long |
20.2 mi |
3:24:11 |
10:06 |
|
| 8/24/2008 |
Run |
GPS |
Long |
19.0 mi |
2:56:20 |
9:17 |
|
| 8/17/2008 |
Run |
GPS |
Long |
14.2 mi |
2:10:40 |
9:11 |
|
| 8/9/2008 |
Run |
GPS |
Long |
17.0 mi |
2:41:45 |
9:31 |
|
| 8/3/2008 |
Run |
16 Miles |
Long |
15.7 mi |
2:32:18 |
9:44 |
|
| 7/19/2008 |
Run |
14 Mile |
Long |
14.0 mi |
2:10:04 |
9:18 |
|
| 7/12/2008 |
Run |
GPS |
Long |
13.0 mi |
2:08:15 |
9:52 |
|
| 11/3/2007 |
Run |
Track |
Interval |
2.0 mi |
|
|
|
| 8/21/2008 |
Run |
GPS |
Hill |
3.7 mi |
33:46 |
9:14 |
|
| 7/10/2008 |
Run |
GPS |
Hill |
4.3 mi |
37:46 |
8:52 |
|
| 6/19/2008 |
Run |
GPS |
Hill |
3.9 mi |
35:26 |
9:04 |
|
| 11/16/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:23 |
9:12 |
|
| 11/15/2010 |
Run |
2 Mile Root Front Twice |
Easy |
2.3 mi |
18:54 |
8:24 |
|
| 9/25/2010 |
Run |
GPS |
Easy |
20.1 mi |
3:13:00 |
9:36 |
|
| 9/7/2010 |
Run |
4.2 Myer-Root |
Easy |
4.3 mi |
39:35 |
9:17 |
|
| 9/5/2010 |
Run |
12 Mile |
Easy |
12.1 mi |
1:58:57 |
9:52 |
|
| 9/3/2010 |
Run |
High Street and Back |
Easy |
5.1 mi |
44:52 |
8:49 |
|
| 8/31/2010 |
Run |
8 mile |
Easy |
8.1 mi |
1:17:49 |
9:40 |
|
| 8/28/2010 |
Run |
16 Mile |
Easy |
16.0 mi |
2:49:17 |
10:37 |
|
| 8/25/2010 |
Run |
8 mile |
Easy |
8.1 mi |
1:19:57 |
9:56 |
|
| 8/24/2010 |
Run |
4.2 Myer-Root |
Easy |
4.3 mi |
39:06 |
9:10 |
|
| 8/11/2010 |
Run |
6 mile loop |
Easy |
6.1 mi |
59:02 |
9:37 |
|
| 8/9/2010 |
Run |
6 mile loop |
Easy |
6.1 mi |
1:00:15 |
9:49 |
|
| 8/8/2010 |
Run |
GPS |
Easy |
12.9 mi |
2:20:13 |
10:53 |
|
| 7/26/2010 |
Run |
GPS |
Easy |
4.0 mi |
37:42 |
9:29 |
|
| 7/4/2010 |
Run |
GPS |
Easy |
15.0 mi |
2:40:59 |
10:44 |
|
| 7/2/2010 |
Run |
River Road Loop |
Easy |
3.2 mi |
27:43 |
8:42 |
|
| 7/1/2010 |
Run |
6 mile loop |
Easy |
6.1 mi |
53:19 |
8:42 |
|
| 6/25/2010 |
Run |
High Street and Back |
Easy |
5.1 mi |
47:45 |
9:23 |
|
| 6/24/2010 |
Run |
6 mile loop |
Easy |
6.1 mi |
56:10 |
9:09 |
|
| 6/23/2010 |
Run |
6 mile loop |
Easy |
6.1 mi |
56:48 |
9:16 |
|
| 6/22/2010 |
Run |
6 mile loop |
Easy |
6.1 mi |
57:29 |
9:22 |
|
| 6/19/2010 |
Run |
High Street and Back |
Easy |
5.1 mi |
48:13 |
9:29 |
|
| 6/18/2010 |
Run |
High Street and Back |
Easy |
5.1 mi |
47:49 |
9:24 |
|
| 6/17/2010 |
Run |
6 mile loop |
Easy |
6.1 mi |
56:42 |
9:15 |
|
| 6/16/2010 |
Run |
High Street and Back |
Easy |
5.1 mi |
45:55 |
9:02 |
|
| 6/15/2010 |
Run |
6 mile loop |
Easy |
6.1 mi |
58:45 |
9:35 |
|
| 6/13/2010 |
Run |
12 Mile |
Easy |
12.1 mi |
2:14:05 |
11:07 |
|
| 6/12/2010 |
Run |
High Street and Back |
Easy |
5.1 mi |
47:27 |
9:20 |
|
| 6/9/2010 |
Run |
High Street and Back |
Easy |
5.1 mi |
46:39 |
9:10 |
|
| 6/8/2010 |
Run |
High Street and Back |
Easy |
5.1 mi |
44:50 |
8:49 |
|
| 6/7/2010 |
Run |
High Street and Back |
Easy |
5.1 mi |
46:21 |
9:07 |
|
| 6/6/2010 |
Run |
8 mile |
Easy |
8.1 mi |
1:18:49 |
9:47 |
|
| 6/4/2010 |
Run |
River Road Loop |
Easy |
3.2 mi |
30:14 |
9:29 |
|
| 6/3/2010 |
Run |
4.2 Myer-Root |
Easy |
4.3 mi |
40:03 |
9:23 |
|
| 6/2/2010 |
Run |
4.2 Myer-Root |
Easy |
4.3 mi |
38:55 |
9:07 |
|
| 6/1/2010 |
Run |
4.2 Myer-Root |
Easy |
4.3 mi |
38:26 |
9:01 |
|
| 5/30/2010 |
Run |
High Street and Back |
Easy |
5.1 mi |
51:41 |
10:10 |
|
| 5/12/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 3/17/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
51:26 |
8:35 |
|
| 3/9/2010 |
Run |
6 mile loop |
Easy |
6.1 mi |
51:43 |
8:26 |
|
| 3/7/2010 |
Run |
13 Mile |
Easy |
13.0 mi |
1:56:54 |
9:01 |
|
| 3/6/2010 |
Run |
High Street and Back |
Easy |
5.1 mi |
41:44 |
8:12 |
|
| 3/5/2010 |
Run |
6 mile loop |
Easy |
6.1 mi |
51:33 |
8:24 |
|