| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/12/2006 |
Run |
1.1 OL to Eliza |
Easy |
1.1 mi |
10:32 |
9:35 |
 |
| 4/27/2006 |
Run |
1.1 OL to Eliza |
Easy |
1.1 mi |
10:56 |
9:57 |
|
| 3/29/2006 |
Run |
Espy 1.3 |
Easy |
1.3 mi |
12:19 |
9:33 |
|
| 4/19/2006 |
Run |
OL-Eliza-High-Carrol |
Easy |
1.4 mi |
14:05 |
10:09 |
|
| 4/4/2006 |
Run |
OL 1.41 |
Easy |
1.4 mi |
15:00 |
10:39 |
|
| 5/30/2007 |
Run |
GPS |
Easy |
1.4 mi |
|
|
|
| 3/15/2006 |
Run |
Root Loop |
Easy |
1.4 mi |
14:07 |
9:53 |
|
| 3/16/2006 |
Run |
Root Loop |
Easy |
1.4 mi |
14:11 |
9:56 |
|
| 3/17/2006 |
Run |
Root Loop |
Easy |
1.4 mi |
13:40 |
9:34 |
|
| 3/19/2006 |
Run |
Root Loop |
Easy |
1.4 mi |
13:13 |
9:15 |
|
| 3/20/2006 |
Run |
Root Loop |
Easy |
1.4 mi |
13:54 |
9:43 |
|
| 3/25/2006 |
Run |
Root Loop |
Easy |
1.4 mi |
12:57 |
9:04 |
|
| 5/8/2006 |
Run |
Root Loop |
Easy |
1.4 mi |
13:38 |
9:32 |
|
| 5/30/2006 |
Run |
Root Loop |
Easy |
1.4 mi |
13:47 |
9:39 |
|
| 5/31/2006 |
Run |
Root Loop |
Easy |
1.4 mi |
13:41 |
9:35 |
|
| 6/2/2006 |
Run |
Root Loop |
Easy |
1.4 mi |
13:56 |
9:45 |
|
| 6/3/2006 |
Run |
Root Loop |
Easy |
1.4 mi |
13:49 |
9:40 |
|
| 6/6/2006 |
Run |
Root Loop |
Easy |
1.4 mi |
12:55 |
9:03 |
|
| 6/8/2006 |
Run |
Root Loop |
Easy |
1.4 mi |
12:43 |
8:54 |
|
| 6/17/2006 |
Run |
Root Loop |
Easy |
1.4 mi |
12:24 |
8:41 |
|
| 6/24/2006 |
Run |
Root Loop |
Easy |
1.4 mi |
12:16 |
8:35 |
|
| 7/1/2006 |
Run |
Root Loop |
Easy |
1.4 mi |
12:25 |
8:42 |
|
| 7/6/2006 |
Run |
Root Loop |
Easy |
1.4 mi |
12:16 |
8:35 |
|
| 7/12/2006 |
Run |
Root Loop |
Easy |
1.4 mi |
12:04 |
8:27 |
|
| 11/23/2006 |
Run |
Root Loop |
Easy |
1.4 mi |
10:39 |
7:27 |
|
| 5/14/2008 |
Run |
Root Loop |
Easy |
1.4 mi |
17:00 |
11:54 |
|
| 3/21/2006 |
Run |
Treadmill |
Easy |
1.5 mi |
14:43 |
9:49 |
|
| 3/28/2006 |
Run |
Treadmill |
Easy |
1.5 mi |
15:51 |
10:34 |
|
| 12/16/2006 |
Run |
Treadmill |
Easy |
1.5 mi |
13:24 |
8:56 |
|
| 6/5/2007 |
Run |
GPS |
Easy |
1.5 mi |
|
|
|
| 2/20/2009 |
Run |
GPS |
Easy |
1.5 mi |
23:00 |
15:20 |
|
| 2/18/2009 |
Run |
GPS |
Easy |
1.7 mi |
21:20 |
12:56 |
|
| 3/6/2009 |
Run |
GPS |
Easy |
1.7 mi |
22:36 |
13:00 |
|
| 6/27/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
23:47 |
11:54 |
|
| 7/10/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
17:31 |
8:46 |
|
| 7/14/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
17:28 |
8:45 |
|
| 7/17/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
16:59 |
8:30 |
|
| 7/20/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
17:27 |
8:44 |
|
| 8/19/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
16:05 |
8:03 |
|
| 9/7/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
15:35 |
7:48 |
|
| 9/12/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
19:01 |
9:31 |
|
| 9/20/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
15:53 |
7:57 |
|
| 9/28/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
14:36 |
7:18 |
|
| 10/1/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 10/3/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
17:01 |
8:31 |
|
| 10/4/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/5/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
15:28 |
7:44 |
|
| 10/12/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
14:58 |
7:29 |
|
| 10/14/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
14:47 |
7:24 |
|
| 10/25/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
15:34 |
7:47 |
|
| 11/4/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
15:12 |
7:37 |
|
| 11/5/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
14:42 |
7:22 |
|
| 11/22/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
15:07 |
7:34 |
|
| 11/26/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
14:40 |
7:21 |
|
| 12/1/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
17:12 |
8:36 |
|
| 12/4/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
18:35 |
9:18 |
|
| 12/7/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
17:52 |
8:56 |
|
| 12/12/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
16:48 |
8:24 |
|
| 12/17/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
14:52 |
7:26 |
|
| 12/18/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
14:21 |
7:11 |
|
| 12/24/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
14:23 |
7:12 |
|
| 12/29/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
14:49 |
7:25 |
|
| 1/5/2007 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
14:53 |
7:27 |
|
| 1/6/2007 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
15:14 |
7:37 |
|
| 10/20/2007 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
12:08 |
6:04 |
|
| 10/30/2007 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
14:53 |
7:27 |
|
| 11/1/2007 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
15:01 |
7:31 |
|
| 11/3/2007 |
Run |
Track |
Interval |
2.0 mi |
|
|
|
| 11/6/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
18:43 |
9:22 |
|
| 11/24/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
19:12 |
9:36 |
|
| 12/1/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
19:23 |
9:42 |
|
| 1/10/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
29:34 |
14:47 |
|
| 10/25/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:56 |
9:58 |
|
| 10/28/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:53 |
9:57 |
|
| 10/28/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/16/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:23 |
9:12 |
|
| 9/5/2006 |
Run |
Alyssa's Motel |
Easy |
2.0 mi |
19:11 |
9:33 |
|
| 4/17/2009 |
Run |
GPS |
Easy |
2.1 mi |
26:55 |
12:50 |
|
| 3/7/2009 |
Run |
GPS |
Easy |
2.1 mi |
27:41 |
13:00 |
|
| 7/19/2006 |
Run |
2 Mile Root Front Twice |
Easy |
2.3 mi |
21:12 |
9:26 |
|
| 7/23/2006 |
Run |
2 Mile Root Front Twice |
Easy |
2.3 mi |
20:47 |
9:15 |
|
| 7/27/2006 |
Run |
2 Mile Root Front Twice |
Easy |
2.3 mi |
21:50 |
9:43 |
|
| 8/4/2006 |
Run |
2 Mile Root Front Twice |
Easy |
2.3 mi |
20:33 |
9:08 |
|
| 8/8/2006 |
Run |
2 Mile Root Front Twice |
Easy |
2.3 mi |
20:04 |
8:56 |
|
| 8/10/2006 |
Run |
2 Mile Root Front Twice |
Easy |
2.3 mi |
21:26 |
9:32 |
|
| 8/31/2006 |
Run |
2 Mile Root Front Twice |
Easy |
2.3 mi |
19:03 |
8:29 |
|
| 9/21/2006 |
Run |
2 Mile Root Front Twice |
Easy |
2.3 mi |
19:24 |
8:38 |
|
| 9/22/2006 |
Run |
2 Mile Root Front Twice |
Easy |
2.3 mi |
18:28 |
8:13 |
|
| 9/26/2006 |
Run |
2 Mile Root Front Twice |
Easy |
2.3 mi |
18:49 |
8:22 |
|
| 1/3/2007 |
Run |
2 Mile Root Front Twice |
Easy |
2.3 mi |
18:15 |
8:07 |
|
| 1/8/2007 |
Run |
2 Mile Root Front Twice |
Easy |
2.3 mi |
18:35 |
8:16 |
|
| 5/18/2007 |
Run |
2 Mile Root Front Twice |
Easy |
2.3 mi |
15:29 |
6:54 |
|
| 9/18/2008 |
Run |
2 Mile Root Front Twice |
Easy |
2.3 mi |
17:40 |
7:52 |
|
| 11/15/2010 |
Run |
2 Mile Root Front Twice |
Easy |
2.3 mi |
18:54 |
8:24 |
|
| 2/26/2009 |
Run |
GPS |
Easy |
2.4 mi |
29:50 |
12:42 |
|
| 5/12/2009 |
Run |
GPS |
Easy |
2.4 mi |
19:23 |
8:13 |
|
| 3/18/2009 |
Run |
GPS |
Easy |
2.4 mi |
27:24 |
11:20 |
|
| 6/5/2006 |
Run |
Myers Loop |
Easy |
2.4 mi |
26:39 |
11:01 |
|
| 6/7/2006 |
Run |
Myers Loop |
Easy |
2.4 mi |
25:42 |
10:38 |
|
| 6/13/2006 |
Run |
Myers Loop |
Easy |
2.4 mi |
24:20 |
10:04 |
|
|