| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/15/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
 |
| 5/30/2007 |
Run |
GPS |
Easy |
1.4 mi |
|
|
|
| 6/5/2007 |
Run |
GPS |
Easy |
1.5 mi |
|
|
|
| 11/3/2007 |
Run |
Track |
Interval |
2.0 mi |
|
|
|
| 6/16/2008 |
Run |
River Road Loop |
Easy |
3.2 mi |
|
|
|
| 10/20/2007 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
12:08 |
6:04 |
|
| 7/4/2009 |
Run |
Firecracker 5000 |
Race |
5.0 km |
21:00 |
6:46 |
|
| 7/10/2009 |
Run |
Tree Town Trot 5K |
Race |
5.0 km |
21:00 |
6:46 |
|
| 12/20/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
22:10 |
6:50 |
|
| 4/4/2009 |
Run |
ZTA ONU 5K |
Race |
3.1 mi |
21:15 |
6:52 |
|
| 5/18/2007 |
Run |
2 Mile Root Front Twice |
Easy |
2.3 mi |
15:29 |
6:54 |
|
| 11/5/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
20:46 |
6:56 |
|
| 12/26/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
27:43 |
6:56 |
|
| 12/15/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
34:41 |
6:57 |
|
| 12/22/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
34:41 |
6:57 |
|
| 11/7/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
20:52 |
6:58 |
|
| 12/17/2008 |
Run |
Treadmill |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 12/19/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
34:54 |
6:59 |
|
| 6/29/2007 |
Run |
Root Loop twice |
Easy |
2.8 mi |
20:00 |
7:03 |
|
| 11/27/2008 |
Run |
GPS |
Race |
5.0 mi |
35:24 |
7:05 |
|
| 7/4/2007 |
Run |
Firecracker 5000 |
Race |
5.0 km |
22:06 |
7:07 |
|
| 12/25/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
35:34 |
7:07 |
|
| 12/8/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
35:35 |
7:07 |
|
| 12/18/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
14:21 |
7:11 |
|
| 9/20/2008 |
Run |
GPS |
Race |
3.1 mi |
22:16 |
7:11 |
|
| 12/24/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
14:23 |
7:12 |
|
| 12/23/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 2/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
21:39 |
7:13 |
|
| 12/5/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
36:09 |
7:14 |
|
| 12/6/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
36:09 |
7:14 |
|
| 12/9/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
39:57 |
7:16 |
|
| 11/28/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
39:58 |
7:16 |
|
| 1/14/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
31:01 |
7:18 |
|
| 9/28/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
14:36 |
7:18 |
|
| 2/6/2009 |
Run |
River Road Loop |
Easy |
3.2 mi |
23:20 |
7:19 |
|
| 6/22/2007 |
Run |
RadioU 5K |
Race |
3.1 mi |
22:44 |
7:20 |
|
| 3/24/2009 |
Run |
GPS |
Easy |
4.0 mi |
29:20 |
7:20 |
|
| 11/26/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
14:40 |
7:21 |
|
| 11/5/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
14:42 |
7:22 |
|
| 6/1/2009 |
Run |
GPS |
Easy |
3.8 mi |
27:36 |
7:22 |
|
| 12/2/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 10/14/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
14:47 |
7:24 |
|
| 12/29/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
14:49 |
7:25 |
|
| 3/30/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
29:42 |
7:26 |
|
| 12/10/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
40:51 |
7:26 |
|
| 12/17/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
14:52 |
7:26 |
|
| 11/29/2008 |
Run |
Root-JJ 7 mile |
Easy |
7.0 mi |
51:44 |
7:26 |
|
| 10/30/2007 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
14:53 |
7:27 |
|
| 1/5/2007 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
14:53 |
7:27 |
|
| 11/23/2006 |
Run |
Root Loop |
Easy |
1.4 mi |
10:39 |
7:27 |
|
| 3/4/2009 |
Run |
GPS |
Easy |
4.3 mi |
32:02 |
7:27 |
|
| 1/31/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
29:48 |
7:27 |
|
| 1/21/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
26:05 |
7:28 |
|
| 9/29/2009 |
Run |
8 mile |
Easy |
8.1 mi |
1:00:06 |
7:28 |
|
| 11/17/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
29:51 |
7:28 |
|
| 11/20/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
29:54 |
7:29 |
|
| 12/16/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
44:52 |
7:29 |
|
| 10/12/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
14:58 |
7:29 |
|
| 8/24/2009 |
Run |
8 mile |
Easy |
8.1 mi |
1:00:20 |
7:30 |
|
| 6/5/2009 |
Run |
River Road Loop |
Easy |
3.2 mi |
23:53 |
7:30 |
|
| 12/1/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
44:57 |
7:30 |
|
| 1/3/2009 |
Run |
River Road Loop |
Easy |
3.2 mi |
23:54 |
7:30 |
|
| 2/10/2009 |
Run |
Root-JJ 7 mile |
Easy |
7.0 mi |
52:11 |
7:30 |
|
| 11/12/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/21/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 11/24/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/25/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/3/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/12/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 12/13/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/14/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/30/2008 |
Run |
Root-JJ 7 mile |
Easy |
7.0 mi |
52:13 |
7:31 |
|
| 11/11/2008 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:31 |
|
| 11/19/2008 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:31 |
|
| 11/1/2007 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
15:01 |
7:31 |
|
| 12/4/2008 |
Run |
Treadmill |
Easy |
4.7 mi |
35:00 |
7:31 |
|
| 4/14/2009 |
Run |
GPS |
Easy |
6.2 mi |
46:53 |
7:31 |
|
| 7/4/2008 |
Run |
Firecracker 5000 |
Race |
5.0 km |
23:21 |
7:31 |
|
| 9/2/2009 |
Run |
6 mile loop |
Easy |
6.1 mi |
46:13 |
7:32 |
|
| 2/21/2009 |
Run |
Track |
Easy |
7.0 mi |
52:42 |
7:32 |
|
| 11/22/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
15:07 |
7:34 |
|
| 4/22/2009 |
Run |
GPS |
Easy |
5.1 mi |
38:43 |
7:34 |
|
| 9/24/2009 |
Run |
6 mile loop |
Easy |
6.1 mi |
46:27 |
7:34 |
|
| 1/20/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
41:37 |
7:34 |
|
| 5/27/2009 |
Run |
High Street and Back |
Easy |
5.1 mi |
38:31 |
7:35 |
|
| 8/31/2009 |
Run |
8 mile |
Easy |
8.1 mi |
1:01:01 |
7:35 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
24:37 |
7:35 |
|
| 10/4/2009 |
Run |
15 Mile |
Long |
15.1 mi |
1:54:34 |
7:35 |
|
| 9/28/2009 |
Run |
6 mile loop |
Easy |
6.1 mi |
46:33 |
7:35 |
|
| 4/1/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
32:15 |
7:36 |
|
| 11/4/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
15:12 |
7:37 |
|
| 10/1/2009 |
Run |
High Street and Back |
Easy |
5.1 mi |
38:42 |
7:37 |
|
| 1/12/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
24:43 |
7:37 |
|
| 4/22/2009 |
Run |
High Street and Back |
Easy |
5.1 mi |
38:43 |
7:37 |
|
| 1/6/2007 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
15:14 |
7:37 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
3.8 mi |
28:35 |
7:38 |
|
| 5/15/2007 |
Run |
River Road Loop |
Easy |
3.2 mi |
24:19 |
7:38 |
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
32:24 |
7:38 |
|
| 2/5/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
47:41 |
7:38 |
|
| 9/21/2009 |
Run |
6 mile loop |
Easy |
6.1 mi |
46:54 |
7:39 |
|
|