| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 2/20/2009 |
Run |
GPS |
Easy |
1.5 mi |
23:00 |
15:20 |
 |
| 1/10/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
29:34 |
14:47 |
|
| 12/29/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
1:00:00 |
13:28 |
|
| 12/23/2007 |
Run |
Treadmill |
Easy |
4.6 mi |
1:00:00 |
13:07 |
|
| 3/7/2009 |
Run |
GPS |
Easy |
2.1 mi |
27:41 |
13:00 |
|
| 3/6/2009 |
Run |
GPS |
Easy |
1.7 mi |
22:36 |
13:00 |
|
| 2/18/2009 |
Run |
GPS |
Easy |
1.7 mi |
21:20 |
12:56 |
|
| 4/17/2009 |
Run |
GPS |
Easy |
2.1 mi |
26:55 |
12:50 |
|
| 2/26/2009 |
Run |
GPS |
Easy |
2.4 mi |
29:50 |
12:42 |
|
| 12/22/2007 |
Run |
Treadmill |
Easy |
4.8 mi |
1:00:00 |
12:38 |
|
| 3/26/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
49:30 |
12:23 |
|
| 6/27/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
23:47 |
11:54 |
|
| 5/14/2008 |
Run |
Root Loop |
Easy |
1.4 mi |
17:00 |
11:54 |
|
| 7/31/2006 |
Run |
Jumpin' Jim's to Behind Golf Course |
Easy |
5.9 mi |
1:08:23 |
11:42 |
|
| 8/16/2008 |
Run |
GPS |
Race |
3.1 mi |
36:12 |
11:41 |
|
| 8/16/2006 |
Run |
Jumpin' Jim's Short |
Easy |
6.4 mi |
1:14:14 |
11:35 |
|
| 6/19/2006 |
Run |
4.2 Myer-Root |
Easy |
4.3 mi |
49:04 |
11:30 |
|
| 1/16/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
56:47 |
11:22 |
|
| 9/17/2006 |
Run |
State to State half marathon |
Race |
13.1 mi |
2:28:35 |
11:21 |
|
| 3/18/2009 |
Run |
GPS |
Easy |
2.4 mi |
27:24 |
11:20 |
|
| 3/11/2007 |
Run |
13 Mile [2] |
Easy |
13.1 mi |
2:27:56 |
11:20 |
|
| 4/15/2007 |
Run |
18.7 miles |
Easy |
18.7 mi |
3:30:22 |
11:17 |
|
| 9/13/2008 |
Run |
GPS |
Race |
3.1 mi |
34:55 |
11:16 |
|
| 8/1/2006 |
Run |
River Road Loop |
Easy |
3.2 mi |
35:41 |
11:12 |
|
| 8/9/2006 |
Run |
Jumpin' Jim's Short |
Easy |
6.4 mi |
1:11:39 |
11:11 |
|
| 7/24/2006 |
Run |
High Street and Back |
Easy |
5.1 mi |
56:44 |
11:09 |
|
| 6/13/2010 |
Run |
12 Mile |
Easy |
12.1 mi |
2:14:05 |
11:07 |
|
| 11/27/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
33:18 |
11:06 |
|
| 7/26/2006 |
Run |
High Street and Back |
Easy |
5.1 mi |
56:13 |
11:03 |
|
| 6/5/2006 |
Run |
Myers Loop |
Easy |
2.4 mi |
26:39 |
11:01 |
|
| 6/11/2006 |
Run |
River Road Loop |
Easy |
3.2 mi |
35:07 |
11:01 |
|
| 8/14/2006 |
Run |
High Street and Back |
Easy |
5.1 mi |
55:51 |
10:59 |
|
| 2/27/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:27:38 |
10:58 |
|
| 12/26/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 1/9/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
32:46 |
10:56 |
|
| 7/15/2006 |
Run |
River Road Loop |
Easy |
3.2 mi |
34:47 |
10:55 |
|
| 6/15/2006 |
Run |
River Road Loop |
Easy |
3.2 mi |
34:44 |
10:54 |
|
| 8/8/2010 |
Run |
GPS |
Easy |
12.9 mi |
2:20:13 |
10:53 |
|
| 4/28/2007 |
Run |
20.3 miles |
Easy |
20.3 mi |
3:40:04 |
10:51 |
|
| 1/23/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
54:11 |
10:51 |
|
| 1/24/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 9/11/2006 |
Run |
Jumpin' Jim's Long |
Easy |
6.5 mi |
1:09:56 |
10:48 |
|
| 6/14/2006 |
Run |
River Road Loop |
Easy |
3.2 mi |
34:15 |
10:45 |
|
| 7/4/2010 |
Run |
GPS |
Easy |
15.0 mi |
2:40:59 |
10:44 |
|
| 8/21/2006 |
Run |
Jumpin' Jim's Short |
Easy |
6.4 mi |
1:08:41 |
10:43 |
|
| 1/29/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
32:02 |
10:41 |
|
| 4/4/2006 |
Run |
OL 1.41 |
Easy |
1.4 mi |
15:00 |
10:39 |
|
| 8/25/2006 |
Run |
River Road Loop |
Easy |
3.2 mi |
33:55 |
10:38 |
|
| 6/7/2006 |
Run |
Myers Loop |
Easy |
2.4 mi |
25:42 |
10:38 |
|
| 8/28/2010 |
Run |
16 Mile |
Easy |
16.0 mi |
2:49:17 |
10:37 |
|
| 8/23/2006 |
Run |
High Street and Back |
Easy |
5.1 mi |
53:53 |
10:36 |
|
| 4/1/2007 |
Run |
16 Miles |
Easy |
15.7 mi |
2:45:34 |
10:35 |
|
| 3/28/2006 |
Run |
Treadmill |
Easy |
1.5 mi |
15:51 |
10:34 |
|
| 3/13/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
42:14 |
10:34 |
|
| 2/20/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:13:40 |
10:32 |
|
| 1/22/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
31:34 |
10:32 |
|
| 3/3/2007 |
Run |
GPS |
Easy |
12.0 mi |
2:06:13 |
10:32 |
|
| 5/20/2007 |
Run |
Cleveland Marathon |
Race |
26.2 mi |
4:35:00 |
10:30 |
|
| 8/3/2006 |
Run |
Myers Loop |
Easy |
2.4 mi |
25:15 |
10:27 |
|
| 4/8/2007 |
Run |
12 Mile |
Easy |
12.1 mi |
2:05:53 |
10:26 |
|
| 4/12/2008 |
Run |
Treadmill |
Easy |
5.8 mi |
59:56 |
10:26 |
|
| 2/18/2007 |
Run |
10 Mile Loop Out 31 |
Easy |
10.0 mi |
1:43:40 |
10:24 |
|
| 8/7/2006 |
Run |
River Road Loop |
Easy |
3.2 mi |
33:04 |
10:22 |
|
| 1/31/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
31:04 |
10:22 |
|
| 12/27/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
31:04 |
10:22 |
|
| 8/12/2007 |
Run |
GPS |
Easy |
17.0 mi |
2:53:43 |
10:15 |
|
| 2/24/2007 |
Run |
Root-JJ 7 mile |
Easy |
7.0 mi |
1:11:17 |
10:15 |
|
| 8/26/2007 |
Run |
19 mile |
Easy |
19.2 mi |
3:16:43 |
10:15 |
|
| 9/16/2007 |
Run |
20 Mile Loop (Good) |
Easy |
20.2 mi |
3:26:59 |
10:15 |
|
| 3/4/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
40:55 |
10:14 |
|
| 2/26/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
40:52 |
10:13 |
|
| 2/9/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:10 |
10:12 |
|
| 5/30/2010 |
Run |
High Street and Back |
Easy |
5.1 mi |
51:41 |
10:10 |
|
| 4/19/2006 |
Run |
OL-Eliza-High-Carrol |
Easy |
1.4 mi |
14:05 |
10:09 |
|
| 7/11/2009 |
Run |
GPS |
Long |
15.2 mi |
2:34:16 |
10:08 |
|
| 9/10/2006 |
Run |
River Road Loop |
Easy |
3.2 mi |
32:16 |
10:07 |
|
| 4/13/2008 |
Run |
Treadmill |
Easy |
19.5 mi |
3:17:00 |
10:07 |
|
| 8/30/2008 |
Run |
20 Mile Loop (Good) |
Long |
20.2 mi |
3:24:11 |
10:06 |
|
| 1/17/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:13 |
10:05 |
|
| 7/25/2006 |
Run |
Myers Loop |
Easy |
2.4 mi |
24:21 |
10:04 |
|
| 6/13/2006 |
Run |
Myers Loop |
Easy |
2.4 mi |
24:20 |
10:04 |
|
| 6/21/2006 |
Run |
Myers Loop |
Easy |
2.4 mi |
24:19 |
10:03 |
|
| 3/25/2007 |
Run |
15 Mile |
Easy |
15.1 mi |
2:31:43 |
10:03 |
|
| 1/30/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:10 |
10:02 |
|
| 5/24/2009 |
Run |
River Road Loop |
Easy |
3.2 mi |
31:59 |
10:02 |
|
| 3/2/2008 |
Run |
GPS |
Easy |
16.0 mi |
2:40:24 |
10:02 |
|
| 2/13/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:05 |
10:01 |
|
| 6/23/2006 |
Run |
Myers Loop |
Easy |
2.4 mi |
24:13 |
10:01 |
|
| 9/14/2006 |
Run |
High Street and Back |
Easy |
5.1 mi |
50:56 |
10:01 |
|
| 10/28/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/21/2010 |
Run |
Treadmill |
Easy |
12.0 mi |
1:59:46 |
9:59 |
|
| 10/25/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:56 |
9:58 |
|
| 1/15/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 4/27/2006 |
Run |
1.1 OL to Eliza |
Easy |
1.1 mi |
10:56 |
9:57 |
|
| 10/28/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:53 |
9:57 |
|
| 9/3/2007 |
Run |
Huron |
Easy |
19.6 mi |
3:14:38 |
9:56 |
|
| 9/13/2009 |
Run |
8 mile |
Easy |
8.1 mi |
1:20:01 |
9:56 |
|
| 3/16/2006 |
Run |
Root Loop |
Easy |
1.4 mi |
14:11 |
9:56 |
|
| 8/25/2010 |
Run |
8 mile |
Easy |
8.1 mi |
1:19:57 |
9:56 |
|
| 9/30/2007 |
Run |
20 Mile Loop (Good) |
Easy |
20.2 mi |
3:20:24 |
9:55 |
|