| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/15/2006 |
Run |
Root Loop |
Easy |
1.4 mi |
14:07 |
9:53 |
 |
| 3/16/2006 |
Run |
Root Loop |
Easy |
1.4 mi |
14:11 |
9:56 |
|
| 3/17/2006 |
Run |
Root Loop |
Easy |
1.4 mi |
13:40 |
9:34 |
|
| 3/19/2006 |
Run |
Root Loop |
Easy |
1.4 mi |
13:13 |
9:15 |
|
| 3/20/2006 |
Run |
Root Loop |
Easy |
1.4 mi |
13:54 |
9:43 |
|
| 3/21/2006 |
Run |
Treadmill |
Easy |
1.5 mi |
14:43 |
9:49 |
|
| 3/25/2006 |
Run |
Root Loop |
Easy |
1.4 mi |
12:57 |
9:04 |
|
| 3/28/2006 |
Run |
Treadmill |
Easy |
1.5 mi |
15:51 |
10:34 |
|
| 3/29/2006 |
Run |
Espy 1.3 |
Easy |
1.3 mi |
12:19 |
9:33 |
|
| 4/4/2006 |
Run |
OL 1.41 |
Easy |
1.4 mi |
15:00 |
10:39 |
|
| 4/12/2006 |
Run |
1.1 OL to Eliza |
Easy |
1.1 mi |
10:32 |
9:35 |
|
| 4/19/2006 |
Run |
OL-Eliza-High-Carrol |
Easy |
1.4 mi |
14:05 |
10:09 |
|
| 4/27/2006 |
Run |
1.1 OL to Eliza |
Easy |
1.1 mi |
10:56 |
9:57 |
|
| 5/8/2006 |
Run |
Root Loop |
Easy |
1.4 mi |
13:38 |
9:32 |
|
| 5/30/2006 |
Run |
Root Loop |
Easy |
1.4 mi |
13:47 |
9:39 |
|
| 5/31/2006 |
Run |
Root Loop |
Easy |
1.4 mi |
13:41 |
9:35 |
|
| 6/2/2006 |
Run |
Root Loop |
Easy |
1.4 mi |
13:56 |
9:45 |
|
| 6/3/2006 |
Run |
Root Loop |
Easy |
1.4 mi |
13:49 |
9:40 |
|
| 6/5/2006 |
Run |
Myers Loop |
Easy |
2.4 mi |
26:39 |
11:01 |
|
| 6/6/2006 |
Run |
Root Loop |
Easy |
1.4 mi |
12:55 |
9:03 |
|
| 6/7/2006 |
Run |
Myers Loop |
Easy |
2.4 mi |
25:42 |
10:38 |
|
| 6/8/2006 |
Run |
Root Loop |
Easy |
1.4 mi |
12:43 |
8:54 |
|
| 6/11/2006 |
Run |
River Road Loop |
Easy |
3.2 mi |
35:07 |
11:01 |
|
| 6/13/2006 |
Run |
Myers Loop |
Easy |
2.4 mi |
24:20 |
10:04 |
|
| 6/14/2006 |
Run |
River Road Loop |
Easy |
3.2 mi |
34:15 |
10:45 |
|
| 6/15/2006 |
Run |
River Road Loop |
Easy |
3.2 mi |
34:44 |
10:54 |
|
| 6/17/2006 |
Run |
Root Loop |
Easy |
1.4 mi |
12:24 |
8:41 |
|
| 6/19/2006 |
Run |
4.2 Myer-Root |
Easy |
4.3 mi |
49:04 |
11:30 |
|
| 6/21/2006 |
Run |
Myers Loop |
Easy |
2.4 mi |
24:19 |
10:03 |
|
| 6/23/2006 |
Run |
Myers Loop |
Easy |
2.4 mi |
24:13 |
10:01 |
|
| 6/24/2006 |
Run |
Root Loop |
Easy |
1.4 mi |
12:16 |
8:35 |
|
| 6/27/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
23:47 |
11:54 |
|
| 7/1/2006 |
Run |
Root Loop |
Easy |
1.4 mi |
12:25 |
8:42 |
|
| 7/6/2006 |
Run |
Root Loop |
Easy |
1.4 mi |
12:16 |
8:35 |
|
| 7/10/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
17:31 |
8:46 |
|
| 7/12/2006 |
Run |
Root Loop |
Easy |
1.4 mi |
12:04 |
8:27 |
|
| 7/14/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
17:28 |
8:45 |
|
| 7/15/2006 |
Run |
River Road Loop |
Easy |
3.2 mi |
34:47 |
10:55 |
|
| 7/17/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
16:59 |
8:30 |
|
| 7/19/2006 |
Run |
2 Mile Root Front Twice |
Easy |
2.3 mi |
21:12 |
9:26 |
|
| 7/20/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
17:27 |
8:44 |
|
| 7/23/2006 |
Run |
2 Mile Root Front Twice |
Easy |
2.3 mi |
20:47 |
9:15 |
|
| 7/24/2006 |
Run |
High Street and Back |
Easy |
5.1 mi |
56:44 |
11:09 |
|
| 7/25/2006 |
Run |
Myers Loop |
Easy |
2.4 mi |
24:21 |
10:04 |
|
| 7/26/2006 |
Run |
High Street and Back |
Easy |
5.1 mi |
56:13 |
11:03 |
|
| 7/27/2006 |
Run |
2 Mile Root Front Twice |
Easy |
2.3 mi |
21:50 |
9:43 |
|
| 7/31/2006 |
Run |
Jumpin' Jim's to Behind Golf Course |
Easy |
5.9 mi |
1:08:23 |
11:42 |
|
| 8/1/2006 |
Run |
River Road Loop |
Easy |
3.2 mi |
35:41 |
11:12 |
|
| 8/3/2006 |
Run |
Myers Loop |
Easy |
2.4 mi |
25:15 |
10:27 |
|
| 8/4/2006 |
Run |
2 Mile Root Front Twice |
Easy |
2.3 mi |
20:33 |
9:08 |
|
| 8/7/2006 |
Run |
River Road Loop |
Easy |
3.2 mi |
33:04 |
10:22 |
|
| 8/8/2006 |
Run |
2 Mile Root Front Twice |
Easy |
2.3 mi |
20:04 |
8:56 |
|
| 8/9/2006 |
Run |
Jumpin' Jim's Short |
Easy |
6.4 mi |
1:11:39 |
11:11 |
|
| 8/10/2006 |
Run |
2 Mile Root Front Twice |
Easy |
2.3 mi |
21:26 |
9:32 |
|
| 8/14/2006 |
Run |
High Street and Back |
Easy |
5.1 mi |
55:51 |
10:59 |
|
| 8/15/2006 |
Run |
Myers Loop |
Easy |
2.4 mi |
23:33 |
9:44 |
|
| 8/16/2006 |
Run |
Jumpin' Jim's Short |
Easy |
6.4 mi |
1:14:14 |
11:35 |
|
| 8/19/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
16:05 |
8:03 |
|
| 8/21/2006 |
Run |
Jumpin' Jim's Short |
Easy |
6.4 mi |
1:08:41 |
10:43 |
|
| 8/22/2006 |
Run |
Myers Loop |
Easy |
2.4 mi |
23:42 |
9:48 |
|
| 8/23/2006 |
Run |
High Street and Back |
Easy |
5.1 mi |
53:53 |
10:36 |
|
| 8/25/2006 |
Run |
River Road Loop |
Easy |
3.2 mi |
33:55 |
10:38 |
|
| 8/28/2006 |
Run |
River Road Loop |
Easy |
3.2 mi |
31:31 |
9:53 |
|
| 8/31/2006 |
Run |
2 Mile Root Front Twice |
Easy |
2.3 mi |
19:03 |
8:29 |
|
| 9/5/2006 |
Run |
Alyssa's Motel |
Easy |
2.0 mi |
19:11 |
9:33 |
|
| 9/7/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
15:35 |
7:48 |
|
| 9/8/2006 |
Run |
Myers Loop |
Easy |
2.4 mi |
23:11 |
9:35 |
|
| 9/10/2006 |
Run |
River Road Loop |
Easy |
3.2 mi |
32:16 |
10:07 |
|
| 9/11/2006 |
Run |
Jumpin' Jim's Long |
Easy |
6.5 mi |
1:09:56 |
10:48 |
|
| 9/12/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
19:01 |
9:31 |
|
| 9/14/2006 |
Run |
High Street and Back |
Easy |
5.1 mi |
50:56 |
10:01 |
|
| 9/20/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
15:53 |
7:57 |
|
| 9/21/2006 |
Run |
2 Mile Root Front Twice |
Easy |
2.3 mi |
19:24 |
8:38 |
|
| 9/22/2006 |
Run |
2 Mile Root Front Twice |
Easy |
2.3 mi |
18:28 |
8:13 |
|
| 9/25/2006 |
Run |
High Street and Back |
Easy |
5.1 mi |
50:23 |
9:54 |
|
| 9/26/2006 |
Run |
2 Mile Root Front Twice |
Easy |
2.3 mi |
18:49 |
8:22 |
|
| 9/28/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
14:36 |
7:18 |
|
| 10/1/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 10/3/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
17:01 |
8:31 |
|
| 10/4/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/5/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
15:28 |
7:44 |
|
| 10/6/2006 |
Run |
Jumpin' Jim's Long |
Easy |
6.5 mi |
1:02:41 |
9:41 |
|
| 10/10/2006 |
Run |
River Road Loop |
Easy |
3.2 mi |
29:51 |
9:22 |
|
| 10/12/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
14:58 |
7:29 |
|
| 10/14/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
14:47 |
7:24 |
|
| 10/25/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
15:34 |
7:47 |
|
| 10/30/2006 |
Run |
Myers Loop |
Easy |
2.4 mi |
22:01 |
9:06 |
|
| 10/31/2006 |
Run |
River Road Loop |
Easy |
3.2 mi |
29:29 |
9:15 |
|
| 11/4/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
15:12 |
7:37 |
|
| 11/5/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
14:42 |
7:22 |
|
| 11/6/2006 |
Run |
High Street and Back |
Easy |
5.1 mi |
48:30 |
9:32 |
|
| 11/11/2006 |
Run |
Root Loop twice |
Easy |
2.8 mi |
23:19 |
8:13 |
|
| 11/12/2006 |
Run |
River Road Loop |
Easy |
3.2 mi |
28:50 |
9:03 |
|
| 11/17/2006 |
Run |
Root Loop twice |
Easy |
2.8 mi |
23:35 |
8:19 |
|
| 11/21/2006 |
Run |
Root Loop twice |
Easy |
2.8 mi |
22:16 |
7:51 |
|
| 11/22/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
15:07 |
7:34 |
|
| 11/23/2006 |
Run |
Root Loop |
Easy |
1.4 mi |
10:39 |
7:27 |
|
| 11/25/2006 |
Run |
River Road Loop |
Easy |
3.2 mi |
31:22 |
9:51 |
|
| 11/26/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
14:40 |
7:21 |
|
| 11/27/2006 |
Run |
High Street and Back |
Easy |
5.1 mi |
47:46 |
9:24 |
|