| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/21/2006 |
Run |
Myers Loop |
Easy |
2.4 mi |
24:19 |
10:03 |
 |
| 6/23/2006 |
Run |
Myers Loop |
Easy |
2.4 mi |
24:13 |
10:01 |
|
| 7/25/2006 |
Run |
Myers Loop |
Easy |
2.4 mi |
24:21 |
10:04 |
|
| 8/3/2006 |
Run |
Myers Loop |
Easy |
2.4 mi |
25:15 |
10:27 |
|
| 8/15/2006 |
Run |
Myers Loop |
Easy |
2.4 mi |
23:33 |
9:44 |
|
| 8/22/2006 |
Run |
Myers Loop |
Easy |
2.4 mi |
23:42 |
9:48 |
|
| 9/8/2006 |
Run |
Myers Loop |
Easy |
2.4 mi |
23:11 |
9:35 |
|
| 10/30/2006 |
Run |
Myers Loop |
Easy |
2.4 mi |
22:01 |
9:06 |
|
| 11/11/2006 |
Run |
Root Loop twice |
Easy |
2.8 mi |
23:19 |
8:13 |
|
| 11/17/2006 |
Run |
Root Loop twice |
Easy |
2.8 mi |
23:35 |
8:19 |
|
| 11/21/2006 |
Run |
Root Loop twice |
Easy |
2.8 mi |
22:16 |
7:51 |
|
| 11/29/2006 |
Run |
Root Loop twice |
Easy |
2.8 mi |
22:16 |
7:51 |
|
| 12/13/2006 |
Run |
Root Loop twice |
Easy |
2.8 mi |
22:13 |
7:50 |
|
| 12/20/2006 |
Run |
Root Loop twice |
Easy |
2.8 mi |
21:57 |
7:44 |
|
| 1/11/2007 |
Run |
Root Loop twice |
Easy |
2.8 mi |
23:34 |
8:18 |
|
| 1/26/2007 |
Run |
Root Loop twice |
Easy |
2.8 mi |
23:16 |
8:12 |
|
| 6/29/2007 |
Run |
Root Loop twice |
Easy |
2.8 mi |
20:00 |
7:03 |
|
| 1/16/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 1/23/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
27:56 |
9:19 |
|
| 1/24/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
27:36 |
9:12 |
|
| 1/30/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 2/1/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 2/6/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 2/8/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 2/14/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 2/20/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 2/22/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
27:48 |
9:16 |
|
| 2/27/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
26:57 |
8:59 |
|
| 3/1/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 3/6/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
24:56 |
8:19 |
|
| 6/26/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
25:48 |
8:36 |
|
| 7/17/2007 |
Run |
GPS |
Easy |
3.0 mi |
28:03 |
9:21 |
|
| 11/27/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
33:18 |
11:06 |
|
| 12/26/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 12/27/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
31:04 |
10:22 |
|
| 12/30/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 1/2/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:07 |
9:43 |
|
| 1/4/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 1/9/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
32:46 |
10:56 |
|
| 1/15/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 1/17/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:13 |
10:05 |
|
| 1/22/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
31:34 |
10:32 |
|
| 1/24/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 1/29/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
32:02 |
10:41 |
|
| 1/31/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
31:04 |
10:22 |
|
| 2/12/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 2/15/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 2/19/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:16 |
9:46 |
|
| 6/25/2008 |
Run |
GPS |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 6/30/2008 |
Run |
GPS |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 9/13/2008 |
Run |
GPS |
Easy |
3.0 mi |
24:04 |
8:02 |
|
| 11/5/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
20:46 |
6:56 |
|
| 11/7/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
20:52 |
6:58 |
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:29 |
7:50 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:48 |
7:56 |
|
| 2/9/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:14 |
7:45 |
|
| 2/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
21:39 |
7:13 |
|
| 3/2/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 3/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:57 |
8:39 |
|
| 5/12/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 7/8/2006 |
Run |
Treetown Trot |
Race |
3.1 mi |
30:05 |
9:43 |
|
| 6/22/2007 |
Run |
RadioU 5K |
Race |
3.1 mi |
22:44 |
7:20 |
|
| 8/16/2008 |
Run |
GPS |
Race |
3.1 mi |
36:12 |
11:41 |
|
| 9/13/2008 |
Run |
GPS |
Race |
3.1 mi |
34:55 |
11:16 |
|
| 9/20/2008 |
Run |
GPS |
Race |
3.1 mi |
22:16 |
7:11 |
|
| 4/4/2009 |
Run |
ZTA ONU 5K |
Race |
3.1 mi |
21:15 |
6:52 |
|
| 6/26/2009 |
Run |
GPS |
Race |
3.1 mi |
23:46 |
7:40 |
|
| 7/4/2007 |
Run |
Firecracker 5000 |
Race |
5.0 km |
22:06 |
7:07 |
|
| 7/4/2008 |
Run |
Firecracker 5000 |
Race |
5.0 km |
23:21 |
7:31 |
|
| 7/4/2009 |
Run |
Firecracker 5000 |
Race |
5.0 km |
21:00 |
6:46 |
|
| 7/10/2009 |
Run |
Tree Town Trot 5K |
Race |
5.0 km |
21:00 |
6:46 |
|
| 7/3/2010 |
Run |
Firecracker 5000 |
Race |
5.0 km |
24:14 |
7:48 |
|
| 6/11/2006 |
Run |
River Road Loop |
Easy |
3.2 mi |
35:07 |
11:01 |
|
| 6/14/2006 |
Run |
River Road Loop |
Easy |
3.2 mi |
34:15 |
10:45 |
|
| 6/15/2006 |
Run |
River Road Loop |
Easy |
3.2 mi |
34:44 |
10:54 |
|
| 7/15/2006 |
Run |
River Road Loop |
Easy |
3.2 mi |
34:47 |
10:55 |
|
| 8/1/2006 |
Run |
River Road Loop |
Easy |
3.2 mi |
35:41 |
11:12 |
|
| 8/7/2006 |
Run |
River Road Loop |
Easy |
3.2 mi |
33:04 |
10:22 |
|
| 8/25/2006 |
Run |
River Road Loop |
Easy |
3.2 mi |
33:55 |
10:38 |
|
| 8/28/2006 |
Run |
River Road Loop |
Easy |
3.2 mi |
31:31 |
9:53 |
|
| 9/10/2006 |
Run |
River Road Loop |
Easy |
3.2 mi |
32:16 |
10:07 |
|
| 10/10/2006 |
Run |
River Road Loop |
Easy |
3.2 mi |
29:51 |
9:22 |
|
| 10/31/2006 |
Run |
River Road Loop |
Easy |
3.2 mi |
29:29 |
9:15 |
|
| 11/12/2006 |
Run |
River Road Loop |
Easy |
3.2 mi |
28:50 |
9:03 |
|
| 11/25/2006 |
Run |
River Road Loop |
Easy |
3.2 mi |
31:22 |
9:51 |
|
| 1/17/2007 |
Run |
River Road Loop |
Easy |
3.2 mi |
29:44 |
9:20 |
|
| 1/18/2007 |
Run |
River Road Loop |
Easy |
3.2 mi |
29:55 |
9:23 |
|
| 2/16/2007 |
Run |
River Road Loop |
Easy |
3.2 mi |
28:59 |
9:06 |
|
| 3/8/2007 |
Run |
River Road Loop |
Easy |
3.2 mi |
28:27 |
8:56 |
|
| 3/13/2007 |
Run |
River Road Loop |
Easy |
3.2 mi |
26:23 |
8:17 |
|
| 3/20/2007 |
Run |
River Road Loop |
Easy |
3.2 mi |
26:42 |
8:23 |
|
| 5/15/2007 |
Run |
River Road Loop |
Easy |
3.2 mi |
24:19 |
7:38 |
|
| 5/29/2007 |
Run |
River Road Loop |
Easy |
3.2 mi |
25:22 |
7:58 |
|
| 6/4/2007 |
Run |
River Road Loop |
Easy |
3.2 mi |
25:52 |
8:07 |
|
| 6/7/2007 |
Run |
River Road Loop |
Easy |
3.2 mi |
26:07 |
8:12 |
|
| 6/16/2007 |
Run |
River Road Loop |
Easy |
3.2 mi |
30:47 |
9:39 |
|
| 6/19/2007 |
Run |
River Road Loop |
Easy |
3.2 mi |
29:04 |
9:07 |
|
| 7/2/2007 |
Run |
River Road Loop |
Easy |
3.2 mi |
26:53 |
8:26 |
|
| 7/10/2007 |
Run |
River Road Loop |
Easy |
3.2 mi |
26:17 |
8:15 |
|
| 7/12/2007 |
Run |
River Road Loop |
Easy |
3.2 mi |
25:36 |
8:02 |
|
|