| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
42:04 |
7:39 |
 |
| 9/22/2009 |
Run |
8 mile |
Easy |
8.1 mi |
1:01:42 |
7:40 |
|
| 4/15/2009 |
Run |
GPS |
Easy |
5.1 mi |
39:22 |
7:40 |
|
| 6/4/2009 |
Run |
4.2 Myer-Root |
Easy |
4.3 mi |
32:44 |
7:40 |
|
| 6/26/2009 |
Run |
GPS |
Race |
3.1 mi |
23:46 |
7:40 |
|
| 4/2/2009 |
Run |
GPS |
Easy |
6.0 mi |
46:03 |
7:41 |
|
| 10/5/2009 |
Run |
6 mile loop |
Easy |
6.1 mi |
47:08 |
7:41 |
|
| 6/15/2009 |
Run |
6 mile loop |
Easy |
6.1 mi |
47:09 |
7:41 |
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
48:00 |
7:41 |
|
| 3/7/2009 |
Run |
High Street and Back |
Easy |
5.1 mi |
39:08 |
7:42 |
|
| 4/20/2009 |
Run |
GPS |
Easy |
5.2 mi |
39:42 |
7:42 |
|
| 5/23/2009 |
Run |
High Street and Back |
Easy |
5.1 mi |
39:10 |
7:42 |
|
| 4/15/2008 |
Run |
High Street and Back |
Easy |
5.1 mi |
39:14 |
7:43 |
|
| 10/3/2009 |
Run |
High Street and Back |
Easy |
5.1 mi |
39:16 |
7:43 |
|
| 5/25/2009 |
Run |
6 mile loop |
Easy |
6.1 mi |
47:23 |
7:44 |
|
| 5/29/2009 |
Run |
River Road Loop |
Easy |
3.2 mi |
24:39 |
7:44 |
|
| 12/20/2006 |
Run |
Root Loop twice |
Easy |
2.8 mi |
21:57 |
7:44 |
|
| 10/5/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
15:28 |
7:44 |
|
| 2/9/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:14 |
7:45 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
34:53 |
7:46 |
|
| 7/14/2009 |
Run |
6 mile loop |
Easy |
6.1 mi |
47:36 |
7:46 |
|
| 5/1/2008 |
Run |
High Street and Back |
Easy |
5.1 mi |
39:29 |
7:46 |
|
| 5/26/2009 |
Run |
8 mile |
Easy |
8.1 mi |
1:02:32 |
7:46 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
25:13 |
7:46 |
|
| 4/29/2009 |
Run |
High Street and Back |
Easy |
5.1 mi |
39:31 |
7:46 |
|
| 5/7/2007 |
Run |
4.2 Myer-Root |
Easy |
4.3 mi |
33:09 |
7:46 |
|
| 1/5/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
34:58 |
7:47 |
|
| 10/25/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
15:34 |
7:47 |
|
| 9/7/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
15:35 |
7:48 |
|
| 7/3/2010 |
Run |
Firecracker 5000 |
Race |
5.0 km |
24:14 |
7:48 |
|
| 7/20/2007 |
Run |
River Road Loop |
Easy |
3.2 mi |
24:54 |
7:49 |
|
| 6/17/2009 |
Run |
High Street and Back |
Easy |
5.1 mi |
39:47 |
7:49 |
|
| 12/13/2006 |
Run |
Root Loop twice |
Easy |
2.8 mi |
22:13 |
7:50 |
|
| 6/30/2009 |
Run |
6 mile loop |
Easy |
6.1 mi |
48:03 |
7:50 |
|
| 5/3/2007 |
Run |
4.2 Myer-Root |
Easy |
4.3 mi |
33:25 |
7:50 |
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:29 |
7:50 |
|
| 5/5/2009 |
Run |
6 mile loop |
Easy |
6.1 mi |
48:07 |
7:51 |
|
| 9/30/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
31:21 |
7:51 |
|
| 11/21/2006 |
Run |
Root Loop twice |
Easy |
2.8 mi |
22:16 |
7:51 |
|
| 1/11/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
33:43 |
7:51 |
|
| 11/29/2006 |
Run |
Root Loop twice |
Easy |
2.8 mi |
22:16 |
7:51 |
|
| 2/16/2009 |
Run |
River Road Loop |
Easy |
3.2 mi |
25:01 |
7:51 |
|
| 5/21/2009 |
Run |
River Road Loop |
Easy |
3.2 mi |
25:01 |
7:51 |
|
| 9/18/2008 |
Run |
2 Mile Root Front Twice |
Easy |
2.3 mi |
17:40 |
7:52 |
|
| 2/22/2009 |
Run |
Treadmill |
Easy |
10.0 mi |
1:18:35 |
7:52 |
|
| 9/16/2009 |
Run |
8 mile |
Easy |
8.1 mi |
1:03:22 |
7:52 |
|
| 2/23/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
25:35 |
7:53 |
|
| 10/1/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
27:36 |
7:54 |
|
| 1/18/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
49:22 |
7:54 |
|
| 5/13/2008 |
Run |
River Road Loop |
Easy |
3.2 mi |
25:12 |
7:54 |
|
| 9/7/2009 |
Run |
8 mile |
Easy |
8.1 mi |
1:03:42 |
7:55 |
|
| 9/17/2009 |
Run |
8 mile |
Easy |
8.1 mi |
1:03:43 |
7:55 |
|
| 8/13/2009 |
Run |
8 mile |
Easy |
8.1 mi |
1:03:47 |
7:55 |
|
| 9/15/2009 |
Run |
8 mile |
Easy |
8.1 mi |
1:03:48 |
7:55 |
|
| 6/14/2009 |
Run |
GPS |
Easy |
4.4 mi |
34:55 |
7:56 |
|
| 5/11/2007 |
Run |
3.77 mile Dublin |
Easy |
3.8 mi |
29:51 |
7:56 |
|
| 10/6/2007 |
Run |
4.2 Myer-Root |
Easy |
4.3 mi |
33:49 |
7:56 |
|
| 6/29/2009 |
Run |
6 mile loop |
Easy |
6.1 mi |
48:38 |
7:56 |
|
| 6/11/2009 |
Run |
6 mile loop |
Easy |
6.1 mi |
48:40 |
7:56 |
|
| 2/7/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
49:34 |
7:56 |
|
| 7/15/2009 |
Run |
6 mile loop |
Easy |
6.1 mi |
48:42 |
7:56 |
|
| 9/14/2009 |
Run |
8 mile |
Easy |
8.1 mi |
1:03:56 |
7:56 |
|
| 2/2/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:48 |
7:56 |
|
| 8/25/2008 |
Run |
4.2 Myer-Root |
Easy |
4.3 mi |
33:53 |
7:57 |
|
| 2/17/2009 |
Run |
Root-JJ 7 mile |
Easy |
7.0 mi |
55:15 |
7:57 |
|
| 3/18/2008 |
Run |
4.2 Myer-Root |
Easy |
4.3 mi |
33:54 |
7:57 |
|
| 5/10/2008 |
Run |
4.2 Myer-Root |
Easy |
4.3 mi |
33:54 |
7:57 |
|
| 3/3/2009 |
Run |
20 Mile Loop (Good) |
Easy |
8.1 mi |
1:03:56 |
7:57 |
|
| 6/8/2009 |
Run |
4.2 Myer-Root |
Easy |
4.3 mi |
33:55 |
7:57 |
|
| 9/20/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
15:53 |
7:57 |
|
| 7/31/2009 |
Run |
6 mile loop |
Easy |
6.1 mi |
48:48 |
7:57 |
|
| 5/29/2007 |
Run |
River Road Loop |
Easy |
3.2 mi |
25:22 |
7:58 |
|
| 6/22/2009 |
Run |
6 mile loop |
Easy |
6.1 mi |
48:50 |
7:58 |
|
| 8/27/2008 |
Run |
High Street and Back |
Easy |
5.1 mi |
40:31 |
7:58 |
|
| 9/11/2009 |
Run |
High Street and Back |
Easy |
5.1 mi |
40:33 |
7:58 |
|
| 6/2/2009 |
Run |
GPS |
Easy |
3.6 mi |
28:46 |
7:59 |
|
| 9/8/2009 |
Run |
8 mile |
Easy |
8.1 mi |
1:04:15 |
7:59 |
|
| 9/23/2009 |
Run |
Root-JJ 7 mile |
Easy |
7.0 mi |
55:29 |
7:59 |
|
| 7/7/2009 |
Run |
6 mile loop |
Easy |
6.1 mi |
48:57 |
7:59 |
|
| 4/29/2008 |
Run |
High Street and Back |
Easy |
5.1 mi |
40:36 |
7:59 |
|
| 7/8/2009 |
Run |
8 mile |
Easy |
8.1 mi |
1:04:21 |
8:00 |
|
| 12/27/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
39:57 |
8:00 |
|
| 9/3/2009 |
Run |
8 mile |
Easy |
8.1 mi |
1:04:24 |
8:00 |
|
| 5/9/2009 |
Run |
4.2 Myer-Root |
Easy |
4.3 mi |
34:09 |
8:00 |
|
| 4/10/2007 |
Run |
4.2 Myer-Root |
Easy |
4.3 mi |
34:09 |
8:00 |
|
| 8/23/2009 |
Run |
6 mile loop |
Easy |
6.1 mi |
49:07 |
8:00 |
|
| 6/13/2009 |
Run |
4.2 Myer-Root |
Easy |
4.3 mi |
34:10 |
8:01 |
|
| 9/29/2007 |
Run |
10 Mile Loop Out 31 |
Easy |
10.0 mi |
1:19:52 |
8:01 |
|
| 6/24/2009 |
Run |
4.2 Myer-Root |
Easy |
4.3 mi |
34:11 |
8:01 |
|
| 7/13/2009 |
Run |
6 mile loop |
Easy |
6.1 mi |
49:10 |
8:01 |
|
| 5/11/2009 |
Run |
River Road Loop |
Easy |
3.2 mi |
25:34 |
8:01 |
|
| 6/16/2009 |
Run |
High Street and Back |
Easy |
5.1 mi |
40:49 |
8:02 |
|
| 4/3/2008 |
Run |
6 mile loop |
Easy |
6.1 mi |
49:15 |
8:02 |
|
| 9/13/2008 |
Run |
GPS |
Easy |
3.0 mi |
24:04 |
8:02 |
|
| 3/25/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:06 |
8:02 |
|
| 7/12/2007 |
Run |
River Road Loop |
Easy |
3.2 mi |
25:36 |
8:02 |
|
| 9/23/2008 |
Run |
High Street and Back |
Easy |
5.1 mi |
40:52 |
8:02 |
|
| 4/5/2008 |
Run |
High Street and Back |
Easy |
5.1 mi |
40:53 |
8:02 |
|
| 8/19/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
16:05 |
8:03 |
|
|