Workouts

Summary
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Date Activity Course Type ▲ Distance Duration Pace  
3/17/2011 Run   Easy 5.1 mi 42:51 8:25
3/20/2011 Run   Easy 3.6 mi 30:46 8:33
3/24/2011 Run   Easy 5.1 mi 43:29 8:32
3/26/2011 Run   Easy 5.1 mi 40:57 8:02
3/30/2011 Run   Easy 3.6 mi 31:44 8:49
4/1/2011 Run   Easy 3.6 mi 34:41 9:39
4/3/2011 Run   Easy 5.1 mi 42:11 8:17
4/5/2011 Run   Easy 3.6 mi 29:58 8:20
4/9/2011 Run   Easy 6.8 mi 58:04 8:33
4/10/2011 Run   Easy 5.1 mi 39:16 7:42
4/15/2011 Run   Easy 5.1 mi 42:18 8:18
4/16/2011 Run   Easy 5.1 mi 44:26 8:43
4/18/2011 Run   Easy 6.8 mi 59:17 8:44
4/20/2011 Run   Easy 3.5 mi 30:00 8:35
4/22/2011 Run   Easy 5.1 mi 44:00 8:38
4/23/2011 Run   Easy 6.8 mi 59:00 8:41
4/27/2011 Run   Easy 3.6 mi 28:44 7:59
4/29/2011 Run   Easy 5.1 mi 44:00 8:38
4/30/2011 Run   Easy 6.8 mi 59:00 8:41
5/3/2011 Run   Easy 6.0 mi 56:00 9:20
5/6/2011 Run   Easy 5.1 mi 43:00 8:26
5/7/2011 Run   Easy 6.8 mi 59:00 8:41
5/18/2011 Run   Easy 6.8 mi 1:01:22 9:02
5/23/2011 Run   Easy 6.8 mi 58:30 8:37
6/1/2011 Run
Rumford Center Andover Rd
 Easy 5.1 mi 43:41 8:34
6/4/2011 Run   Easy 6.8 mi 1:00:08 8:51
6/9/2011 Run   Easy 7.1 mi 1:11:36 10:06
6/15/2011 Run
Rumford Center Andover Rd
 Easy 6.8 mi 56:48 8:22
6/19/2011 Run
Rumford Center Andover Rd
 Easy 6.0 mi 50:47 8:28
6/24/2011 Run
Rumford Center Andover Rd
 Easy 6.8 mi 55:55 8:14
6/27/2011 Run
Black Bridge Loop
 Easy 6.1 mi 48:43 8:00
7/1/2011 Run
Hosmer Interval Warm Up
 Easy 3.5 mi 30:00 8:35
7/10/2011 Run
Ismthmus Rd Out and Back
 Easy 3.6 mi 30:34 8:30
7/17/2011 Run
Hosmer Interval Warm Up
 Easy 4.5 mi 41:30 9:14
7/18/2011 Run   Easy 5.3 mi 45:42 8:38
7/23/2011 Run
Reverse Black Mtn Loop
 Easy 9.2 mi 1:17:26 8:25
8/6/2011 Run
Highland Terrace Loop
 Easy 3.0 mi 27:41 9:14
8/6/2011 Run
Highland Terrace Loop
 Easy 4.0 mi 39:02 9:46
8/7/2011 Run
Highland Terrace Loop
 Easy 5.2 mi 44:44 8:37
8/12/2011 Run   Easy 2.0 mi 19:00 9:30
8/18/2011 Run
Highland Terrace Loop
 Easy 5.2 mi 42:32 8:11
8/24/2011 Run
Highland Terrace Loop
 Easy 5.2 mi 41:46 8:02
8/27/2011 Run
Black Bridge Loop
 Easy 6.1 mi 53:46 8:49
9/3/2011 Run
Highland Terrace Loop
 Easy 5.2 mi 52:00 10:00
9/4/2011 Run
Black Bridge Loop
 Easy 6.1 mi 53:17 8:45
9/7/2011 Run
Highland Terrace Loop
 Easy 5.2 mi 43:05 8:18
9/21/2011 Run
Highland Terrace Loop
 Easy 5.2 mi 45:00 8:40
9/27/2011 Run   Easy 6.0 mi 50:00 8:20
9/28/2011 Run   Easy 6.0 mi 50:00 8:20
9/29/2011 Run   Easy 6.0 mi 50:00 8:20
10/23/2011 Run
Porter Bridge West Franklin St. Hills Loop
 Easy 6.1 mi 53:03 8:42
10/27/2011 Run
Highland Terrace Loop
 Easy 5.2 mi 45:14 8:42
10/28/2011 Run   Easy 3.4 mi 30:45 9:03
10/29/2011 Run
Highland Terrace Loop
 Easy 5.2 mi 46:02 8:52
11/7/2011 Run
lewiston
 Easy 4.0 mi 34:57 8:45
11/9/2011 Run   Easy 3.4 mi 29:05 8:34
11/12/2011 Run   Easy 3.4 mi 30:00 8:50
11/16/2011 Run   Easy 3.4 mi 29:44 8:45
2/13/2012 Run
Treadmill
 Easy 4.4 mi 41:40 9:29
3/6/2012 Run   Easy 3.4 mi 30:00 8:50
3/8/2012 Run   Easy 2.0 mi 20:00 10:00
3/10/2012 Run   Easy 4.3 mi 34:07 7:57
3/15/2012 Run   Easy 4.3 mi 34:05 7:56
3/18/2012 Run   Easy 4.3 mi 35:08 8:11
3/25/2012 Run   Easy 4.3 mi 37:29 8:44
4/1/2012 Run   Easy 4.3 mi 35:11 8:11
4/3/2012 Run   Easy 5.0 mi 42:30 8:30
4/11/2012 Run   Easy 4.3 mi 36:36 8:31
4/17/2012 Run   Easy 4.3 mi 34:59 8:09
5/1/2012 Run   Easy 4.3 mi 34:49 8:06
5/8/2012 Run   Easy 4.3 mi 34:38 8:04
5/20/2012 Run   Easy 4.0 mi 34:00 8:30
5/21/2012 Run   Easy 4.5 mi 38:00 8:27
5/22/2012 Run   Easy 6.0 mi 51:00 8:30
5/23/2012 Run   Easy 7.0 mi 58:00 8:18
5/28/2012 Run   Easy 1.2 mi 10:05 8:25
5/28/2012 Run   Easy 1.2 mi 9:02 7:32
5/28/2012 Run   Easy 4.3 mi 34:20 8:00
5/28/2012 Run   Easy 1.2 mi 9:15 7:43
6/1/2012 Run   Easy 1.4 mi 10:08 7:15
6/1/2012 Run   Easy 1.2 mi 9:26 7:52
6/1/2012 Run   Easy 1.2 mi 9:46 8:09
6/1/2012 Run   Easy 1.4 mi 10:22 7:25
6/6/2012 Run   Easy 4.3 mi 34:01 7:55
6/9/2012 Run   Easy 5.0 mi 52:00 10:24
7/21/2012 Run   Easy 4.3 mi 41:00 9:33
7/24/2012 Run   Easy 4.3 mi 32:43 7:37
7/31/2012 Run   Easy 1.3 mi 10:42 8:14
7/31/2012 Run   Easy 1.3 mi 11:00 8:28
8/2/2012 Run   Easy 5.7 mi 52:17 9:11
8/7/2012 Run   Easy 5.5 mi 43:50 7:59
8/9/2012 Run   Easy 4.3 mi 36:33 8:30
8/18/2012 Run
Swift River Run and Cross
 Easy 5.0 mi 51:05 10:13
8/19/2012 Run   Easy 4.3 mi 42:44 9:57
8/23/2012 Run   Easy 4.3 mi 34:50 8:07
8/28/2012 Run   Easy 3.0 mi 24:25 8:09
9/7/2012 Run   Easy 6.5 mi 1:02:00 9:33
9/9/2012 Run   Easy 4.3 mi 32:53 7:39
10/2/2012 Run   Easy 4.3 mi 32:45 7:37
10/4/2012 Run   Easy 5.4 mi 51:13 9:30
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